Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
14 ounces kielbasa, halved lengthwise and sliced 1/2 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
113.4g 		chicken broth
240.0g 		tomatoes
47.5g 		onion
33.75g 		garlic
3.92g 		rosemary
0.3g 		spinach
25.52g 		bread
10.0g 		Total Per Serving Total for Recipe
Protein (g) 26.49 4.8 0.37 0.37 0.25 0.01 0.73 0.95 33.97 135.88
Total Fat (g) 0.96 1.44 0.06 0.03 0.02 0.05 0.1 0.6 3.26 13.04
Carbohydrates (g) 68.34 2.88 1.9 3.15 1.29 0.19 0.93 4.78 83.47 333.88
Ash (g) 4.76 0.48 0.38 0.12 0.06 0.02 0.44 0.18 6.44 25.76
Calories (kcal) 377.614 38.4 8.075 13.5 5.833 0.993 5.868 28.3 478.583 1914.332
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.33 n/a n/a 0.02 n/a 0.36 1.44
Glucose (dextrose) (g) n/a n/a 0.52 0.66 n/a n/a 0.03 n/a 1.22 4.88
Fructose (g) n/a n/a 0.6 0.44 n/a n/a 0.04 n/a 1.08 4.32
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.84 230.4 44.78 30.07 2.29 0.03 23.32 3.47 347.21 1388.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.39 0.31 1.13 1.43 0.04 n/a 0.11 0.18 5.59 22.36
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.03 n/a 0.03 0.12
Dietary Fiber (g) 17.2 0.0 0.5 0.6 0.1 0.1 0.6 0.2 19.3 77.2
Calcium (mg) 272.154 9.6 14.725 7.763 7.086 3.84 25.26 9.3 349.728 1398.912
Iron (mg) 11.84 0.5 0.46 0.07 0.07 0.09 0.69 0.3 14.02 56.08
Magnesium (mg) 215.455 2.4 5.225 3.375 0.979 0.66 20.157 1.9 250.151 1000.604
Phosphorus (mg) 341.326 72.0 9.025 9.788 5.99 0.21 12.502 10.6 461.441 1845.764
Potassium (mg) 2035.485 206.4 89.3 49.275 15.699 2.865 142.374 11.5 2552.898 10211.592
Sodium (mg) 18.144 72.0 67.925 1.35 0.666 0.15 20.157 49.2 229.591 918.364
Zinc (mg) 4.16 0.24 0.07 0.06 0.05 0.01 0.14 0.08 4.79 19.16
Copper (mg) 1.111 0.12 0.033 0.014 0.012 0.002 0.033 0.016 1.341 5.364
Manganese (mg) 2.041 n/a 0.038 0.044 0.065 0.006 0.23 0.05 2.474 9.896
Selenium (mcg) 14.5 0.0 0.0 0.2 0.6 0.0 0.3 3.0 18.6 74.4
Vitamin A, IU (IU) 0.0 0.0 55.575 0.675 0.352 9.384 2392.542 21.1 2479.628 9918.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 6.3 25.2
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.85 0.0 0.0 0.468 119.665 6.3 129.283 517.132
Beta Carotene (mcg) 0.0 0.0 33.25 0.338 0.196 n/a 1435.474 0.0 1469.257 5877.028
Vitamin E (mg) 0.24 0.0 0.32 0.01 0.0 n/a 0.52 0.03 1.11 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.6 1.6 6.4
Lycopene (mcg) 0.0 0.0 1314.325 0.0 0.0 n/a 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 0.0 40.85 1.35 0.626 n/a 3112.32 4.5 3159.646 12638.584
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a n/a 0.05 n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.4 2.5 1.2 0.2 7.2 0.0 15.5 62.0
Thiamin (mg) 0.499 0.0 0.024 0.017 0.008 0.002 0.02 0.044 0.613 2.452
Riboflavin (mg) 0.17 0.072 0.029 0.01 0.004 0.001 0.048 0.044 0.379 1.516
Niacin (mg) 0.544 3.288 0.337 0.041 0.027 0.003 0.184 0.485 4.909 19.636
Pantothenic acid (mg) 0.828 n/a 0.057 0.041 0.023 n/a 0.018 0.028 0.995 3.98
Vitamin B-6 (mg) 0.363 0.024 0.052 0.041 0.049 0.005 0.051 0.006 0.59 2.36
Folate (mcg) 439.982 0.0 3.8 6.413 0.117 0.921 49.499 10.5 511.232 2044.928
Vitamin B-12 (mcg) 0.0 0.24 0.0 0.0 0.0 0.0 0.0 0.01 0.25 1.0
Choline (mg) 75.1 7.4 3.3 2.1 0.9 n/a 4.6 8.4 101.8 407.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 3.5 14.0
Tryptophan (g) 0.318 n/a 0.005 0.003 0.003 n/a 0.01 0.011 0.35 1.4
Threonine (g) 1.111 n/a 0.019 0.007 0.006 n/a 0.031 0.031 1.205 4.82
Isoleucine (g) 1.168 n/a 0.01 0.003 0.009 n/a 0.038 0.039 1.267 5.068
Leucine (g) 2.121 n/a 0.014 0.01 0.012 n/a 0.056 0.069 2.282 9.128
Lysine (g) 1.814 n/a 0.014 0.014 0.011 n/a 0.043 0.031 1.927 7.708
Methionine (g) 0.397 n/a 0.005 0.0 0.003 n/a 0.013 0.019 0.437 1.748
Cystine (g) 0.283 n/a 0.005 0.0 0.003 n/a 0.01 0.021 0.322 1.288
Phenylalanine (g) 1.429 n/a 0.014 0.01 0.007 n/a 0.033 0.048 1.541 6.164
Tyrosine (g) 0.748 n/a 0.01 0.003 0.003 n/a 0.028 0.029 0.821 3.284
Valine (g) 1.383 n/a 0.01 0.007 0.011 n/a 0.041 0.044 1.496 5.984
Arginine (g) 1.644 n/a 0.01 0.034 0.025 n/a 0.041 0.039 1.792 7.168
Histidine (g) 0.737 n/a 0.01 0.003 0.004 n/a 0.015 0.021 0.791 3.164
Alanine (g) 1.111 n/a 0.014 0.007 0.005 n/a 0.036 0.036 1.209 4.836
Aspartic acid (g) 3.209 n/a 0.076 0.03 0.019 n/a 0.061 0.052 3.448 13.792
Glutamic acid (g) 4.037 n/a 0.228 0.088 0.032 n/a 0.087 0.286 4.757 19.028
Glycine (g) 1.032 n/a 0.01 0.01 0.008 n/a 0.033 0.034 1.127 4.508
Proline (g) 1.123 n/a 0.01 0.003 0.004 n/a 0.028 0.095 1.262 5.048
Serine (g) 1.44 n/a 0.014 0.007 0.007 n/a 0.026 0.05 1.544 6.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 5.1 20.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.249 0.432 0.01 0.014 0.004 0.022 0.015 0.159 0.904 3.616
Phytosterols (mg) n/a n/a n/a 5.063 n/a 0.174 2.296 0.7 8.233 32.932
Monounsaturated Fat (g) 0.079 0.648 0.01 0.003 0.0 0.009 0.003 0.23 0.982 3.928
Polyunsaturated (g) 0.408 0.312 0.024 0.007 0.01 0.007 0.043 0.111 0.922 3.688