Receta Slow Cooking Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 rump roast (no bone)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rump roast
0.0g 		salt
6.0g 		salt
3.0g 		pepper
0.53g 		paprika
0.53g 		onion
9.0g 		beef bouillon
240.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.06 0.08 0.1 2.74 2.97 2.97
Total Fat (g) n/a 0.0 0.0 0.02 0.07 0.01 0.53 0.62 0.62
Carbohydrates (g) n/a 0.0 0.0 0.34 0.3 0.84 0.1 1.58 1.58
Ash (g) n/a 5.99 2.99 0.02 0.04 0.03 n/a 9.07 9.07
Calories (kcal) n/a 0.0 0.0 1.352 1.532 3.6 16.8 23.283 23.283
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.09 n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 0.18 n/a 0.19 0.19
Fructose (g) n/a n/a n/a n/a 0.04 0.12 n/a 0.15 0.15
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.01 0.01 0.06 0.05 8.02 234.12 242.26 242.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.0 0.05 0.38 0.0 0.44 0.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.2 0.2 0.0 0.5 0.5
Calcium (mg) n/a 1.44 0.72 2.316 0.938 2.07 14.4 21.884 21.884
Iron (mg) n/a 0.02 0.01 0.15 0.13 0.02 0.41 0.73 0.73
Magnesium (mg) n/a 0.06 0.03 1.028 0.981 0.9 4.8 7.799 7.799
Phosphorus (mg) n/a 0.0 0.0 0.917 1.829 2.61 31.2 36.555 36.555
Potassium (mg) n/a 0.48 0.24 6.673 12.423 13.14 129.6 162.556 162.556
Sodium (mg) n/a 2325.48 1162.74 0.233 0.18 0.36 782.4 4271.393 4271.393
Zinc (mg) n/a 0.01 0.0 0.01 0.02 0.02 0.0 0.05 0.05
Copper (mg) n/a 0.002 0.001 0.006 0.003 0.004 0.0 0.016 0.016
Manganese (mg) n/a 0.006 0.003 0.03 0.004 0.012 n/a 0.055 0.055
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1.7 1.8 1.8
Vitamin A, IU (IU) n/a 0.0 0.0 1.585 279.496 0.18 n/a 281.26 281.26
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.08 13.976 0.0 0.0 14.056 14.056
Beta Carotene (mcg) n/a 0.0 0.0 0.827 146.699 0.09 0.0 147.616 147.616
Vitamin E (mg) n/a 0.0 0.0 0.0 0.16 0.0 0.0 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.032 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.087 69.732 0.36 0.0 71.179 71.179
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.02 0.0 n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.1 0.4 0.7 0.0 1.2 1.2
Thiamin (mg) n/a 0.0 0.0 0.001 0.003 0.005 0.0 0.009 0.009
Riboflavin (mg) n/a 0.0 0.0 0.001 0.009 0.003 0.048 0.061 0.061
Niacin (mg) n/a 0.0 0.0 0.006 0.081 0.011 1.872 1.97 1.97
Pantothenic acid (mg) n/a 0.0 0.0 n/a 0.009 0.011 n/a 0.02 0.02
Vitamin B-6 (mg) n/a 0.0 0.0 0.002 0.021 0.011 0.024 0.058 0.058
Folate (mcg) n/a 0.0 0.0 0.053 0.562 1.71 4.8 7.125 7.125
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.17 0.17 0.17
Choline (mg) n/a 0.0 0.0 0.1 0.3 0.5 7.0 7.8 7.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.001 n/a 0.001 0.001
Threonine (g) n/a 0.0 0.0 n/a n/a 0.002 n/a 0.002 0.002
Isoleucine (g) n/a 0.0 0.0 n/a n/a 0.001 n/a 0.001 0.001
Leucine (g) n/a 0.0 0.0 n/a n/a 0.003 n/a 0.003 0.003
Lysine (g) n/a 0.0 0.0 n/a n/a 0.004 n/a 0.004 0.004
Methionine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0 n/a n/a 0.003 n/a 0.003 0.003
Tyrosine (g) n/a 0.0 0.0 n/a n/a 0.001 n/a 0.001 0.001
Valine (g) n/a 0.0 0.0 n/a n/a 0.002 n/a 0.002 0.002
Arginine (g) n/a 0.0 0.0 n/a n/a 0.009 n/a 0.009 0.009
Histidine (g) n/a 0.0 0.0 n/a n/a 0.001 n/a 0.001 0.001
Alanine (g) n/a 0.0 0.0 n/a n/a 0.002 n/a 0.002 0.002
Aspartic acid (g) n/a 0.0 0.0 n/a n/a 0.008 n/a 0.008 0.008
Glutamic acid (g) n/a 0.0 0.0 n/a n/a 0.023 n/a 0.023 0.023
Glycine (g) n/a 0.0 0.0 n/a n/a 0.003 n/a 0.003 0.003
Proline (g) n/a 0.0 0.0 n/a n/a 0.001 n/a 0.001 0.001
Serine (g) n/a 0.0 0.0 n/a n/a 0.002 n/a 0.002 0.002
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.005 0.011 0.004 0.264 0.284 0.284
Phytosterols (mg) n/a 0.0 0.0 0.488 0.928 1.35 n/a 2.765 2.765
Monounsaturated Fat (g) n/a 0.0 0.0 0.005 0.007 0.001 0.216 0.229 0.229
Polyunsaturated (g) n/a 0.0 0.0 0.006 0.044 0.002 0.024 0.076 0.076