CookEatShare is also available in English
Cerrar

Receta Slow Ham And Beans - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		lima beans
28.35g 		split peas
24.63g 		barley
25.0g 		onion
7.87g 		ham
42.52g 		mustard
0.63g 		pepper
0.13g 		bay leaf
0.5g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 6.08 6.05 2.48 0.09 7.42 0.03 0.01 0.04 0.0 22.19 177.52
Total Fat (g) 0.2 0.29 0.29 0.01 2.62 0.03 0.0 0.04 0.0 3.47 27.76
Carbohydrates (g) 17.97 14.87 19.43 0.74 0.29 0.03 0.09 0.37 0.0 53.79 430.32
Ash (g) 1.22 0.65 0.28 0.03 1.4 0.02 0.01 0.02 0.0 3.63 29.04
Calories (kcal) 95.823 83.971 88.0 3.15 56.557 0.419 0.335 1.565 0.0 329.819 2638.552
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 n/a 0.0 n/a n/a n/a 0.08 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.16 n/a 0.0 n/a n/a n/a 0.16 1.28
Fructose (g) n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.1 0.8
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.88 2.78 2.52 7.02 30.8 0.52 0.01 0.03 3.7 50.25 402.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.41 1.97 0.2 0.33 n/a 0.01 0.0 n/a 0.0 4.92 39.36
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.4 6.3 3.9 0.1 0.0 0.0 0.0 0.1 0.0 15.9 127.2
Calcium (mg) 22.964 13.544 7.25 1.811 2.977 0.363 0.574 4.17 0.111 53.762 430.096
Iron (mg) 2.13 1.09 0.63 0.02 0.46 0.01 0.04 0.22 0.0 4.58 36.64
Magnesium (mg) 63.504 28.319 19.75 0.787 8.505 0.306 0.255 0.6 0.037 122.063 976.504
Phosphorus (mg) 109.148 90.128 55.25 2.284 118.216 0.663 0.227 0.565 0.0 376.479 3011.832
Potassium (mg) 488.754 241.571 70.0 11.497 115.665 0.863 1.652 2.645 0.0 932.647 7461.176
Sodium (mg) 5.103 3.694 2.25 0.315 514.537 7.094 0.058 0.115 0.148 533.314 4266.512
Zinc (mg) 0.8 0.74 0.53 0.01 0.98 0.0 0.0 0.02 0.0 3.09 24.72
Copper (mg) 0.21 0.214 0.105 0.003 0.047 0.001 0.001 0.002 0.0 0.583 4.664
Manganese (mg) 0.473 0.342 0.33 0.01 0.013 0.003 0.007 0.041 0.0 1.22 9.76
Selenium (mcg) 2.0 0.4 9.4 0.0 7.0 0.2 0.0 0.0 0.0 19.1 152.8
Vitamin A, IU (IU) 0.0 36.691 5.5 0.157 2.126 0.444 0.392 30.925 0.0 76.236 609.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.85 0.0 0.0 0.0 0.0 0.85 6.8
Vitamin A, RAE (mcg_RAE) 0.0 1.724 0.25 0.0 0.85 0.025 0.02 1.545 0.0 4.414 35.312
Beta Carotene (mcg) 0.0 21.916 3.25 0.079 n/a 0.181 0.205 n/a 0.0 25.631 205.048
Vitamin E (mg) 0.2 0.02 0.01 0.0 n/a 0.0 0.0 n/a 0.0 0.24 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.008 n/a 0.0 0.008 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 40.0 0.315 n/a 0.113 0.269 n/a 0.0 40.697 325.576
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.51 n/a 0.0 n/a 0.01 0.01 n/a n/a 0.53 4.24
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.4 0.0 0.6 9.7 0.0 0.0 0.2 0.0 10.9 87.2
Thiamin (mg) 0.145 0.18 0.048 0.004 0.225 0.002 0.0 0.0 0.0 0.603 4.824
Riboflavin (mg) 0.057 0.054 0.028 0.002 0.081 0.0 0.0 0.002 0.0 0.224 1.792
Niacin (mg) 0.437 0.712 1.15 0.009 1.076 0.003 0.001 0.01 0.0 3.398 27.184
Pantothenic acid (mg) 0.386 0.433 0.07 0.009 0.281 0.002 n/a n/a 0.0 1.181 9.448
Vitamin B-6 (mg) 0.145 0.042 0.065 0.009 0.098 0.0 0.0 0.009 0.0 0.368 2.944
Folate (mcg) 111.983 67.473 5.75 1.496 1.701 0.044 0.013 0.9 0.0 189.359 1514.872
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.29 0.0 0.0 0.0 0.0 0.29 2.32
Choline (mg) 27.4 23.5 9.5 0.5 n/a 0.1 0.0 n/a 0.0 61.0 488.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.071 0.069 0.043 0.001 n/a 0.0 n/a n/a n/a 0.183 1.464
Threonine (g) 0.264 0.214 0.085 0.002 n/a 0.001 n/a n/a n/a 0.566 4.528
Isoleucine (g) 0.32 0.249 0.09 0.001 n/a 0.001 n/a n/a n/a 0.661 5.288
Leucine (g) 0.524 0.433 0.168 0.002 n/a 0.002 n/a n/a n/a 1.13 9.04
Lysine (g) 0.408 0.436 0.093 0.003 n/a 0.002 n/a n/a n/a 0.941 7.528
Methionine (g) 0.077 0.062 0.048 0.0 n/a 0.001 n/a n/a n/a 0.186 1.488
Cystine (g) 0.068 0.091 0.055 0.0 n/a 0.001 n/a n/a n/a 0.215 1.72
Phenylalanine (g) 0.352 0.278 0.14 0.002 n/a 0.001 n/a n/a n/a 0.773 6.184
Tyrosine (g) 0.215 0.175 0.07 0.001 n/a 0.001 n/a n/a n/a 0.462 3.696
Valine (g) 0.366 0.286 0.123 0.002 n/a 0.001 n/a n/a n/a 0.777 6.216
Arginine (g) 0.374 0.539 0.125 0.008 n/a 0.002 n/a n/a n/a 1.048 8.384
Histidine (g) 0.187 0.148 0.055 0.001 n/a 0.001 n/a n/a n/a 0.391 3.128
Alanine (g) 0.312 0.266 0.098 0.002 n/a 0.001 n/a n/a n/a 0.678 5.424
Aspartic acid (g) 0.785 0.714 0.155 0.007 n/a 0.003 n/a n/a n/a 1.664 13.312
Glutamic acid (g) 0.862 1.034 0.648 0.02 n/a 0.005 n/a n/a n/a 2.569 20.552
Glycine (g) 0.258 0.268 0.09 0.002 n/a 0.002 n/a n/a n/a 0.62 4.96
Proline (g) 0.278 0.249 0.295 0.001 n/a 0.002 n/a n/a n/a 0.825 6.6
Serine (g) 0.405 0.266 0.105 0.002 n/a 0.001 n/a n/a n/a 0.779 6.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.192 0.0 0.0 0.0 0.0 30.192 241.536
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.045 0.039 0.06 0.003 0.71 0.002 0.001 0.011 0.0 0.872 6.976
Phytosterols (mg) n/a 33.244 n/a 1.181 n/a n/a 0.121 n/a n/a 34.546 276.368
Monounsaturated Fat (g) 0.017 0.059 0.038 0.001 1.131 0.016 0.001 0.008 0.0 1.271 10.168
Polyunsaturated (g) 0.088 0.123 0.14 0.002 0.332 0.006 0.001 0.011 0.0 0.703 5.624