CookEatShare is also available in English
Cerrar

Receta Slow Oven Beef Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
99.79g 		onions
24.75g 		celery
13.35g 		carrots
27.15g 		tomatoes juice
29.57g 		sugar
1.58g 		basil
0.04g 		salt
2.25g 		pepper
0.1g 		potatoes
39.94g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.27 0.09 0.25 0.24 0.0 0.0 0.0 0.01 0.81 20.32 162.56
Total Fat (g) 17.11 0.02 0.02 0.07 0.0 0.0 0.0 0.0 0.0 0.04 17.27 138.16
Carbohydrates (g) 0.0 2.31 0.4 2.6 1.22 1.57 0.0 0.0 0.06 6.98 15.14 121.12
Ash (g) 0.91 0.09 0.1 0.26 0.34 0.0 0.0 2.25 0.0 0.43 4.38 35.04
Calories (kcal) 233.508 9.9 2.136 11.129 5.915 6.095 0.008 0.0 0.252 30.752 299.695 2397.56
Starch (g) n/a 0.0 0.0 0.39 n/a n/a n/a n/a n/a 6.17 6.55 52.4
Sucrose (g) n/a 0.25 0.01 0.97 n/a n/a 0.0 n/a n/a 0.07 1.3 10.4
Glucose (dextrose) (g) n/a 0.49 0.07 0.16 n/a n/a 0.0 n/a n/a 0.13 0.85 6.8
Fructose (g) n/a 0.32 0.07 0.15 n/a n/a 0.0 n/a n/a 0.11 0.64 5.12
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 22.05 12.74 23.97 27.77 0.0 0.03 0.0 0.01 31.69 180.15 1441.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.24 1.29 0.85 1.57 0.0 0.0 0.0 0.31 5.32 42.56
Galactose (g) n/a 0.0 0.09 0.0 n/a n/a 0.0 n/a n/a 0.0 0.09 0.72
Dietary Fiber (g) 0.0 0.4 0.2 0.8 0.2 0.0 0.0 0.0 0.0 0.9 2.5 20.0
Calcium (mg) 6.985 5.693 5.34 8.958 2.366 0.016 0.062 0.54 0.432 4.793 35.184 281.472
Iron (mg) 1.91 0.05 0.03 0.08 0.04 0.0 0.0 0.01 0.03 0.31 2.46 19.68
Magnesium (mg) 18.96 2.475 1.469 3.257 n/a 0.0 0.023 0.023 0.192 9.186 35.583 284.664
Phosphorus (mg) 176.628 7.178 3.204 9.501 n/a 0.0 0.02 0.0 0.171 22.764 219.465 1755.72
Potassium (mg) 305.357 36.135 34.71 86.864 52.346 0.032 0.104 0.18 1.243 168.137 685.107 5480.856
Sodium (mg) 57.878 0.99 10.68 18.73 82.807 0.0 0.001 872.055 0.043 2.396 1045.581 8364.648
Zinc (mg) 3.74 0.04 0.02 0.07 n/a 0.0 0.0 0.0 0.0 0.12 3.99 31.92
Copper (mg) 0.07 0.01 0.005 0.014 n/a 0.0 0.0 0.001 0.001 0.044 0.145 1.16
Manganese (mg) 0.01 0.032 0.013 0.038 n/a 0.0 0.0 0.002 0.006 0.06 0.162 1.296
Selenium (mcg) 14.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 14.3 114.4
Vitamin A, IU (IU) 0.0 0.495 59.942 4534.844 60.922 0.0 1.857 0.0 0.295 0.799 4659.153 37273.224
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.937 226.661 n/a 0.0 0.093 0.0 0.015 0.0 229.705 1837.64
Beta Carotene (mcg) 0.0 0.248 36.045 2248.963 n/a 0.0 1.106 0.0 0.154 0.399 2286.915 18295.32
Vitamin E (mg) n/a 0.0 0.04 0.18 n/a 0.0 0.0 0.0 0.0 0.0 0.23 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.271 n/a 0.0 0.0 0.0 0.006 0.0 0.277 2.216
Lutein + zeaxanthin (mcg) 0.0 0.99 37.781 69.491 n/a 0.0 1.989 0.0 0.202 3.195 113.648 909.184
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 1.6 8.8 0.0 0.0 0.0 0.0 7.9 20.5 164.0
Thiamin (mg) 0.1 0.012 0.003 0.019 n/a 0.0 0.0 0.0 0.0 0.032 0.166 1.328
Riboflavin (mg) 0.16 0.007 0.008 0.016 n/a 0.0 0.0 0.0 0.0 0.012 0.204 1.632
Niacin (mg) 3.223 0.03 0.043 0.266 n/a 0.0 0.0 0.0 0.001 0.419 3.982 31.856
Pantothenic acid (mg) 0.319 0.03 0.033 0.073 n/a 0.0 0.0 0.0 n/a 0.12 0.576 4.608
Vitamin B-6 (mg) 0.389 0.03 0.009 0.038 n/a 0.0 0.0 0.0 0.0 0.12 0.586 4.688
Folate (mcg) 5.987 4.703 4.806 5.158 n/a 0.0 0.024 0.0 0.01 6.39 27.077 216.616
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2.94 23.52
Choline (mg) 77.8 1.5 0.8 2.4 n/a 0.0 0.0 0.0 0.0 4.8 87.4 699.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.002 0.001 0.003 n/a n/a 0.0 0.0 n/a 0.012 0.228 1.824
Threonine (g) 0.818 0.005 0.003 0.052 n/a n/a 0.0 0.0 n/a 0.032 0.909 7.272
Isoleucine (g) 0.838 0.002 0.003 0.022 n/a n/a 0.0 0.0 n/a 0.032 0.897 7.176
Leucine (g) 1.477 0.007 0.004 0.027 n/a n/a 0.0 0.0 n/a 0.048 1.563 12.504
Lysine (g) 1.557 0.01 0.004 0.027 n/a n/a 0.0 0.0 n/a 0.052 1.65 13.2
Methionine (g) 0.479 0.0 0.001 0.005 n/a n/a 0.0 0.0 n/a 0.012 0.498 3.984
Cystine (g) 0.21 0.0 0.0 0.022 n/a n/a 0.0 0.0 n/a 0.012 0.243 1.944
Phenylalanine (g) 0.728 0.007 0.003 0.016 n/a n/a 0.0 0.0 n/a 0.036 0.791 6.328
Tyrosine (g) 0.629 0.002 0.001 0.011 n/a n/a 0.0 0.0 n/a 0.032 0.675 5.4
Valine (g) 0.908 0.005 0.004 0.019 n/a n/a 0.0 0.0 n/a 0.048 0.984 7.872
Arginine (g) 1.178 0.025 0.003 0.024 n/a n/a 0.0 0.0 n/a 0.04 1.269 10.152
Histidine (g) 0.639 0.002 0.001 0.011 n/a n/a 0.0 0.0 n/a 0.02 0.673 5.384
Alanine (g) 1.128 0.005 0.003 0.03 n/a n/a 0.0 0.0 n/a 0.024 1.189 9.512
Aspartic acid (g) 1.706 0.022 0.016 0.052 n/a n/a 0.0 0.0 n/a 0.204 2.0 16.0
Glutamic acid (g) 2.804 0.064 0.012 0.1 n/a n/a 0.0 0.0 n/a 0.14 3.121 24.968
Glycine (g) 1.018 0.007 0.003 0.014 n/a n/a 0.0 0.0 n/a 0.024 1.066 8.528
Proline (g) 0.828 0.002 0.003 0.014 n/a n/a 0.0 0.0 n/a 0.028 0.875 7.0
Serine (g) 0.718 0.005 0.003 0.014 n/a n/a 0.0 0.0 n/a 0.036 0.776 6.208
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 526.888
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.01 0.005 0.011 0.0 0.0 0.0 0.0 0.001 0.012 6.935 55.48
Phytosterols (mg) n/a 3.713 0.801 n/a n/a n/a n/a 0.0 0.091 1.997 6.601 52.808
Monounsaturated Fat (g) 7.404 0.002 0.004 0.003 n/a 0.0 0.0 0.0 0.001 0.0 7.415 59.32
Polyunsaturated (g) 0.629 0.005 0.011 0.033 n/a 0.0 0.0 0.0 0.001 0.016 0.694 5.552