Receta Slow Oven Beef Stew - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		roast
96.39g 		onion soup
1.88g 		celery
16.85g 		parsley
7.13g 		tomatoes soup
76.25g 		sugar
3.15g 		salt
1.5g 		pepper
0.13g 		basil
0.07g 		chili sauce
28.2g 		catsup
30.0g 		Total Per Serving Total for Recipe
Protein (g) 24.8 0.14 0.12 0.21 1.23 0.0 0.0 0.01 0.0 0.36 0.52 27.4 109.6
Total Fat (g) 11.31 0.01 0.03 0.06 0.43 0.0 0.0 0.0 0.0 0.21 0.09 12.14 48.56
Carbohydrates (g) 0.0 1.22 0.5 0.45 10.23 3.15 0.0 0.09 0.0 0.23 7.55 23.4 93.6
Ash (g) 1.05 0.44 0.13 0.16 n/a 0.0 1.5 0.01 0.0 0.56 1.1 4.93 19.72
Calories (kcal) 208.202 5.494 2.697 2.565 45.75 12.191 0.0 0.338 0.016 3.384 29.1 309.736 1238.944
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a n/a 0.0 n/a 3.53 3.62 14.48
Fructose (g) n/a n/a 0.09 n/a n/a n/a n/a n/a 0.0 n/a 2.79 2.87 11.48
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.52 0.52 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.35 0.07 16.08 6.25 62.91 0.0 0.0 0.01 0.06 26.84 20.75 192.32 769.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.31 0.06 6.18 3.15 0.0 0.0 0.0 0.04 6.83 16.66 66.64
Galactose (g) n/a n/a 0.11 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.11 0.44
Dietary Fiber (g) 0.0 0.1 0.3 0.2 0.9 0.0 0.0 0.0 0.0 0.2 0.1 1.8 7.2
Calcium (mg) 6.747 2.681 6.742 9.833 9.913 0.032 0.36 0.579 0.125 3.384 5.4 45.794 183.176
Iron (mg) 2.66 0.02 0.03 0.44 0.85 0.0 0.0 0.04 0.0 0.33 0.15 4.53 18.12
Magnesium (mg) 23.134 1.125 1.854 3.563 10.675 0.0 0.015 0.257 0.045 3.384 5.7 49.751 199.004
Phosphorus (mg) 206.275 3.956 4.045 4.133 22.113 0.0 0.0 0.229 0.039 6.486 9.9 257.176 1028.704
Potassium (mg) 288.206 13.519 43.821 39.473 174.613 0.063 0.12 1.668 0.208 36.096 114.6 712.386 2849.544
Sodium (mg) 64.581 150.581 13.483 3.99 420.138 0.0 581.37 0.058 0.003 178.506 334.2 1746.911 6987.644
Zinc (mg) 8.41 0.02 0.02 0.08 0.19 0.0 0.0 0.0 0.0 0.05 0.08 8.85 35.4
Copper (mg) 0.106 0.007 0.007 0.011 0.122 0.0 0.0 0.001 0.0 0.023 0.054 0.331 1.324
Manganese (mg) 0.0 0.013 0.017 0.011 n/a 0.0 0.002 0.007 0.001 0.031 0.039 0.121 0.484
Selenium (mcg) 19.2 0.1 0.1 0.0 3.9 0.0 0.0 0.0 0.0 0.1 0.1 23.5 94.0
Vitamin A, IU (IU) 0.0 0.281 75.676 600.21 n/a 0.0 0.0 0.396 3.714 462.48 279.9 1422.657 5690.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.019 3.708 29.996 15.25 0.0 0.0 0.02 0.186 23.124 14.1 86.403 345.612
Beta Carotene (mcg) 0.0 0.169 45.507 360.098 179.188 0.0 0.0 0.207 2.212 259.158 168.0 1014.537 4058.148
Vitamin E (mg) 0.16 0.0 0.05 0.05 0.26 0.0 0.0 0.0 0.0 0.0 0.44 0.97 3.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 8326.5 0.0 0.0 0.008 0.0 0.0 5012.7 13339.208 53356.832
Lutein + zeaxanthin (mcg) 0.0 0.506 47.698 396.221 68.625 0.0 0.0 0.272 3.978 2.82 0.0 520.12 2080.48
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.04 n/a n/a n/a 0.01 0.0 n/a 0.04 0.1 0.4
Tocopherol, delta (mg) n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.1 0.5 9.5 9.8 0.0 0.0 0.0 0.0 1.3 4.5 25.7 102.8
Thiamin (mg) 0.116 0.005 0.003 0.006 0.031 0.0 0.0 0.0 0.0 0.008 0.003 0.173 0.692
Riboflavin (mg) 0.222 0.005 0.01 0.007 0.046 0.001 0.0 0.0 0.0 0.023 0.039 0.352 1.408
Niacin (mg) 3.624 0.028 0.054 0.093 0.785 0.0 0.0 0.002 0.001 0.051 0.429 5.066 20.264
Pantothenic acid (mg) 0.0 0.016 0.042 0.029 n/a 0.0 0.0 n/a 0.0 0.031 0.015 0.133 0.532
Vitamin B-6 (mg) 0.366 0.011 0.012 0.006 0.069 0.0 0.0 0.0 0.0 0.042 0.045 0.552 2.208
Folate (mcg) 7.711 0.0 6.068 10.83 0.0 0.0 0.0 0.013 0.048 0.282 3.0 27.952 111.808
Vitamin B-12 (mcg) 3.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.38 13.52
Choline (mg) 94.5 0.5 1.0 0.9 9.8 0.0 0.0 0.0 0.0 0.0 3.8 110.5 442.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.282 0.0 0.282 1.128
Tryptophan (g) 0.27 n/a 0.002 0.004 n/a n/a 0.0 n/a 0.0 0.006 0.006 0.287 1.148
Threonine (g) 1.147 n/a 0.003 0.009 n/a n/a 0.0 n/a 0.0 0.014 0.018 1.191 4.764
Isoleucine (g) 1.282 n/a 0.003 0.009 n/a n/a 0.0 n/a 0.0 0.011 0.015 1.32 5.28
Leucine (g) 2.188 n/a 0.005 0.014 n/a n/a 0.0 n/a 0.0 0.02 0.024 2.251 9.004
Lysine (g) 2.323 n/a 0.005 0.013 n/a n/a 0.0 n/a 0.0 0.017 0.024 2.382 9.528
Methionine (g) 0.704 n/a 0.002 0.003 n/a n/a 0.0 n/a 0.0 0.006 0.006 0.72 2.88
Cystine (g) 0.27 n/a 0.0 0.001 n/a n/a 0.0 n/a 0.0 0.008 0.006 0.285 1.14
Phenylalanine (g) 1.07 n/a 0.003 0.011 n/a n/a 0.0 n/a 0.0 0.011 0.018 1.113 4.452
Tyrosine (g) 0.906 n/a 0.002 0.006 n/a n/a 0.0 n/a 0.0 0.008 0.012 0.934 3.736
Valine (g) 1.34 n/a 0.005 0.012 n/a n/a 0.0 n/a 0.0 0.017 0.018 1.392 5.568
Arginine (g) 1.668 n/a 0.003 0.009 n/a n/a 0.0 n/a 0.0 0.017 0.015 1.711 6.844
Histidine (g) 0.8 n/a 0.002 0.004 n/a n/a 0.0 n/a 0.0 0.008 0.012 0.826 3.304
Alanine (g) 1.504 n/a 0.003 0.014 n/a n/a 0.0 n/a 0.0 0.014 0.027 1.562 6.248
Aspartic acid (g) 2.468 n/a 0.02 0.021 n/a n/a 0.0 n/a 0.0 0.054 0.105 2.667 10.668
Glutamic acid (g) 3.971 n/a 0.015 0.018 n/a n/a 0.0 n/a 0.0 0.048 0.33 4.382 17.528
Glycine (g) 1.186 n/a 0.003 0.011 n/a n/a 0.0 n/a 0.0 0.014 0.015 1.229 4.916
Proline (g) 1.051 n/a 0.003 0.015 n/a n/a 0.0 n/a 0.0 0.017 0.018 1.104 4.416
Serine (g) 0.993 n/a 0.003 0.01 n/a n/a 0.0 n/a 0.0 0.014 0.021 1.041 4.164
Cholesterol (mg) 58.798 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.798 235.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.769 0.002 0.007 0.009 0.122 0.0 0.0 0.001 0.0 0.031 0.012 3.953 15.812
Phytosterols (mg) n/a 0.0 1.011 0.356 n/a n/a 0.0 0.122 n/a n/a 2.1 3.589 14.356
Monounsaturated Fat (g) 5.234 0.001 0.005 0.021 0.137 0.0 0.0 0.001 0.0 0.017 0.015 5.432 21.728
Polyunsaturated (g) 0.414 0.003 0.013 0.009 0.145 0.0 0.0 0.001 0.0 0.113 0.039 0.738 2.952