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Receta slow roasted mango ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ribs
4 lbs pork side ribs
half of the above sauce recipe, approx 1 1/2 to 2 cups
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
sauce
5.83g
ketchup
60.0g
cider vinegar
39.83g
worcestershire sauce
11.46g
sodium soy sauce
10.63g
sugar
36.67g
mustard
5.0g
chili
5.0g
ginger
0.93g
garlics
0.87g
oil
4.53g
lemon
15.37g
orange juice
41.33g
Total Per Serving Total for Recipe
Protein (g) 0.0 1.04 0.0 0.0 0.55 0.04 0.22 0.61 0.02 0.06 0.0 0.17 0.29 3.0 18.0
Total Fat (g) 0.02 0.19 0.0 0.0 0.01 0.0 0.2 0.84 0.01 0.0 4.53 0.05 0.08 5.92 35.52
Carbohydrates (g) 2.11 15.09 0.37 2.23 0.9 35.97 0.27 2.73 0.17 0.29 0.0 1.43 4.3 65.86 395.16
Ash (g) 0.18 2.2 0.07 0.23 1.61 0.17 0.18 0.43 0.01 0.01 0.0 0.05 0.17 5.29 31.74
Calories (kcal) 8.75 58.2 8.365 8.938 5.631 139.333 3.35 15.7 0.744 1.296 40.075 4.457 18.6 313.439 1880.634
Starch (g) n/a n/a n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) n/a 0.0 0.0 n/a n/a 34.67 0.01 0.04 n/a n/a n/a n/a n/a 34.72 208.32
Glucose (dextrose) (g) n/a 7.05 0.04 n/a n/a 0.5 0.02 0.11 n/a n/a n/a n/a n/a 7.71 46.26
Fructose (g) n/a 5.57 0.12 n/a n/a 0.41 0.01 0.21 n/a n/a n/a n/a n/a 6.32 37.92
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 1.04 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.04 6.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.52 41.49 37.37 9.0 7.55 0.49 4.13 0.39 0.73 0.51 0.0 13.68 36.5 155.36 932.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 13.66 0.16 1.15 0.18 35.57 0.04 0.36 0.02 0.01 0.0 0.38 3.47 56.53 339.18
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.2 1.7 0.0 0.0 0.0 0.4 0.1 2.7 16.2
Calcium (mg) 0.7 10.8 2.788 12.26 1.806 30.433 2.9 13.9 0.149 1.575 0.0 3.996 4.547 85.855 515.13
Iron (mg) 0.01 0.31 0.08 0.61 0.21 0.26 0.08 0.71 0.01 0.01 0.0 0.09 0.08 2.46 14.76
Magnesium (mg) 0.7 11.4 1.992 1.49 3.613 3.3 2.45 8.5 0.4 0.218 0.0 1.23 4.547 39.837 239.022
Phosphorus (mg) 0.992 19.8 3.187 6.875 11.688 1.467 5.3 15.15 0.316 1.331 0.0 2.459 7.027 75.591 453.546
Potassium (mg) 12.133 229.2 29.078 91.667 19.125 48.767 6.9 95.8 3.86 3.489 0.0 21.211 82.667 643.895 3863.37
Sodium (mg) 65.275 668.4 1.992 112.292 354.131 10.267 56.75 50.5 0.121 0.148 0.0 0.307 0.413 1320.596 7923.576
Zinc (mg) 0.01 0.16 0.02 0.02 0.04 0.01 0.03 0.14 0.0 0.01 0.0 0.01 0.02 0.46 2.76
Copper (mg) 0.005 0.108 0.004 0.023 0.013 0.018 0.005 0.022 0.002 0.003 0.0 0.006 0.017 0.224 1.344
Manganese (mg) 0.013 0.078 0.1 n/a 0.045 0.022 0.021 0.109 0.002 0.015 n/a 0.005 0.004 0.413 2.478
Selenium (mcg) 0.1 0.2 0.0 0.1 0.1 0.4 1.6 0.3 0.0 0.1 0.0 0.1 0.0 3.1 18.6
Vitamin A, IU (IU) 13.708 559.8 0.0 9.052 0.0 0.0 3.55 1482.5 0.0 0.078 0.0 3.381 82.667 2154.737 12928.422
Retinol (mcg) 0.0 0.0 0.0 0.115 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.115 0.69
Vitamin A, RAE (mcg_RAE) 0.7 28.2 0.0 0.573 0.0 0.0 0.2 74.15 0.0 0.0 0.0 0.154 4.133 108.11 648.66
Beta Carotene (mcg) 8.108 336.0 0.0 4.927 0.0 0.0 1.45 750.0 0.0 0.044 0.0 0.461 13.64 1114.63 6687.78
Vitamin E (mg) 0.04 0.88 0.0 0.01 0.0 0.0 0.02 1.45 0.0 0.0 0.42 0.02 0.02 2.85 17.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 258.475 10025.4 0.0 0.0 0.0 0.0 0.0 1.05 0.0 0.0 0.0 0.0 0.0 10284.925 61709.55
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.5 0.0 0.0 0.9 15.5 0.0 0.139 0.0 1.691 47.533 71.263 427.578
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.08 n/a n/a n/a n/a 0.1 0.16 n/a n/a n/a n/a n/a 0.34 2.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 9.1 0.0 1.5 0.0 0.0 0.1 3.2 0.0 0.3 0.0 8.1 20.7 43.0 258.0
Thiamin (mg) 0.001 0.006 0.0 0.008 0.005 0.0 0.017 0.018 0.0 0.002 0.0 0.006 0.037 0.1 0.6
Riboflavin (mg) 0.002 0.078 0.0 0.015 0.014 0.0 0.002 0.04 0.0 0.001 0.0 0.003 0.012 0.166 0.996
Niacin (mg) 0.029 0.858 0.0 0.08 0.357 0.04 0.026 0.395 0.007 0.006 0.0 0.015 0.165 1.978 11.868
Pantothenic acid (mg) 0.002 0.03 0.0 n/a 0.034 0.048 0.015 n/a 0.002 0.005 0.0 0.029 0.079 0.244 1.464
Vitamin B-6 (mg) 0.002 0.09 0.0 0.0 0.018 0.015 0.003 0.184 0.001 0.011 0.0 0.012 0.017 0.353 2.118
Folate (mcg) 0.117 6.0 0.0 0.917 1.7 0.367 0.35 5.0 0.102 0.026 0.0 1.691 12.4 28.669 172.014
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 7.5 0.0 0.3 3.5 0.8 1.1 3.3 0.3 0.2 n/a 0.8 2.6 20.6 123.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.012 0.0 n/a 0.007 n/a 0.001 n/a 0.0 0.001 0.0 n/a 0.0 0.021 0.126
Threonine (g) n/a 0.036 0.0 n/a 0.022 n/a 0.009 n/a 0.0 0.001 0.0 n/a 0.004 0.073 0.438
Isoleucine (g) n/a 0.03 0.0 n/a 0.027 n/a 0.008 n/a 0.0 0.002 0.0 n/a 0.004 0.071 0.426
Leucine (g) n/a 0.048 0.0 n/a 0.044 n/a 0.015 n/a 0.001 0.003 0.0 n/a 0.004 0.114 0.684
Lysine (g) n/a 0.048 0.0 n/a 0.031 n/a 0.014 n/a 0.001 0.002 0.0 n/a 0.004 0.099 0.594
Methionine (g) n/a 0.012 0.0 n/a 0.009 n/a 0.004 n/a 0.0 0.001 0.0 n/a 0.0 0.025 0.15
Cystine (g) n/a 0.012 0.0 n/a 0.01 n/a 0.004 n/a 0.0 0.001 0.0 n/a 0.004 0.03 0.18
Phenylalanine (g) n/a 0.036 0.0 n/a 0.029 n/a 0.009 n/a 0.0 0.002 0.0 n/a 0.004 0.079 0.474
Tyrosine (g) n/a 0.024 0.0 n/a 0.02 n/a 0.007 n/a 0.0 0.001 0.0 n/a 0.0 0.052 0.312
Valine (g) n/a 0.036 0.0 n/a 0.028 n/a 0.01 n/a 0.001 0.003 0.0 n/a 0.004 0.081 0.486
Arginine (g) n/a 0.03 0.0 n/a 0.038 n/a 0.013 n/a 0.0 0.005 0.0 n/a 0.021 0.108 0.648
Histidine (g) n/a 0.024 0.0 n/a 0.014 n/a 0.006 n/a 0.0 0.001 0.0 n/a 0.0 0.045 0.27
Alanine (g) n/a 0.054 0.0 n/a 0.024 n/a 0.009 n/a 0.0 0.001 0.0 n/a 0.008 0.097 0.582
Aspartic acid (g) n/a 0.21 0.0 n/a 0.06 n/a 0.02 n/a 0.002 0.004 0.0 n/a 0.033 0.329 1.974
Glutamic acid (g) n/a 0.66 0.0 n/a 0.13 n/a 0.038 n/a 0.001 0.007 0.0 n/a 0.012 0.848 5.088
Glycine (g) n/a 0.03 0.0 n/a 0.024 n/a 0.012 n/a 0.0 0.002 0.0 n/a 0.004 0.073 0.438
Proline (g) n/a 0.036 0.0 n/a 0.04 n/a 0.019 n/a 0.0 0.001 0.0 n/a 0.017 0.113 0.678
Serine (g) n/a 0.042 0.0 n/a 0.032 n/a 0.011 n/a 0.0 0.002 0.0 n/a 0.004 0.091 0.546
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.001 n/a n/a n/a 0.117 n/a n/a 0.117 0.702
Saturated Fat (g) 0.0 0.024 0.0 0.0 0.001 0.0 0.013 0.148 0.002 0.001 0.337 0.006 0.008 0.539 3.234
Phytosterols (mg) n/a 4.2 0.0 n/a n/a n/a n/a 4.15 0.14 n/a 11.333 n/a n/a 19.823 118.938
Monounsaturated Fat (g) 0.004 0.03 0.0 0.0 0.001 0.0 0.132 0.179 0.001 0.0 1.03 0.002 0.017 1.395 8.37
Polyunsaturated (g) 0.01 0.078 0.0 0.0 0.004 0.0 0.048 0.373 0.001 0.002 2.953 0.014 0.017 3.5 21.0