Receta Slow Roasted Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tbsp. Soy Bean Past (found in Asian markets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork
176.9g 		sugar
1.58g 		soy sauce
31.88g 		water
14.81g 		pepper
0.26g 		sherry
14.75g 		ginger
0.23g 		onions
7.2g 		anise
0.53g 		garlics
1.31g 		Total Per Serving Total for Recipe
Protein (g) 38.56 0.0 2.0 0.0 0.03 0.03 0.0 0.13 0.09 0.08 40.94 163.76
Total Fat (g) 11.46 0.0 0.01 0.0 0.01 0.0 0.0 0.01 0.08 0.01 11.59 46.36
Carbohydrates (g) 0.0 1.57 2.43 0.0 0.17 2.02 0.04 0.53 0.26 0.43 7.45 29.8
Ash (g) 1.73 0.0 4.88 0.01 0.01 n/a 0.0 0.06 0.04 0.02 6.76 27.04
Calories (kcal) 268.888 6.095 16.894 0.0 0.669 23.6 0.186 2.304 1.769 1.944 322.35 1289.4
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 2.3 9.2
Water (g) 127.33 0.0 22.56 14.8 0.03 10.4 0.18 6.47 0.05 0.76 182.58 730.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.57 0.54 0.0 0.0 1.15 0.0 0.17 n/a 0.01 3.45 13.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.6 2.4
Calcium (mg) 8.845 0.016 6.056 0.444 1.147 1.18 0.037 5.184 3.392 2.362 28.663 114.652
Iron (mg) 1.36 0.0 0.62 0.0 0.08 0.04 0.0 0.11 0.19 0.02 2.41 9.64
Magnesium (mg) 38.918 0.0 13.706 0.148 0.509 1.328 0.1 1.44 0.893 0.326 57.368 229.472
Phosphorus (mg) 366.183 0.0 39.844 0.0 0.454 1.328 0.079 2.664 2.31 1.997 414.858 1659.432
Potassium (mg) 744.749 0.032 69.169 0.0 3.305 13.57 0.965 19.872 7.565 5.233 864.46 3457.84
Sodium (mg) 79.605 0.0 1796.794 0.593 0.116 1.328 0.03 1.152 0.084 0.222 1879.922 7519.688
Zinc (mg) 2.99 0.0 0.17 0.0 0.0 0.01 0.0 0.03 0.03 0.02 3.24 12.96
Copper (mg) 0.106 0.0 0.032 0.001 0.003 0.007 0.001 0.006 0.005 0.004 0.165 0.66
Manganese (mg) 0.018 0.0 0.134 0.0 0.015 n/a 0.001 0.012 0.012 0.022 0.212 0.848
Selenium (mcg) 62.6 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.2 63.1 252.4
Vitamin A, IU (IU) 12.383 0.0 0.0 0.0 0.785 n/a 0.0 71.784 1.633 0.117 86.702 346.808
Retinol (mcg) 3.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.538 14.152
Vitamin A, RAE (mcg_RAE) 3.538 0.0 0.0 0.0 0.039 0.0 0.0 3.6 0.084 0.0 7.261 29.044
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.41 0.0 0.0 43.056 n/a 0.065 43.531 174.124
Vitamin E (mg) 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.0 0.36 1.44
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 n/a 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.538 0.0 0.0 81.864 n/a 0.209 82.611 330.444
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 1.4 0.1 0.4 2.5 10.0
Thiamin (mg) 1.521 0.0 0.01 0.0 0.0 0.003 0.0 0.004 0.002 0.003 1.543 6.172
Riboflavin (mg) 0.478 0.0 0.054 0.0 0.001 0.003 0.0 0.006 0.002 0.001 0.545 2.18
Niacin (mg) 8.916 0.0 0.701 0.0 0.003 0.031 0.002 0.038 0.016 0.009 9.716 38.864
Pantothenic acid (mg) 1.362 0.0 0.096 0.0 n/a n/a 0.0 0.006 0.004 0.008 1.476 5.904
Vitamin B-6 (mg) 0.831 0.0 0.048 0.0 0.001 0.0 0.0 0.004 0.003 0.016 0.904 3.616
Folate (mcg) 12.383 0.0 4.463 0.0 0.026 0.0 0.026 4.608 0.053 0.039 21.597 86.388
Vitamin B-12 (mcg) 0.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.94 3.76
Choline (mg) n/a 0.0 5.8 0.0 0.0 0.7 0.1 0.4 n/a 0.3 7.4 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.495 n/a 0.029 n/a n/a n/a 0.0 0.001 n/a 0.001 0.526 2.104
Threonine (g) 1.769 n/a 0.08 n/a n/a n/a 0.0 0.005 n/a 0.002 1.856 7.424
Isoleucine (g) 1.804 n/a 0.096 n/a n/a n/a 0.0 0.006 n/a 0.003 1.909 7.636
Leucine (g) 3.096 n/a 0.159 n/a n/a n/a 0.0 0.008 n/a 0.004 3.267 13.068
Lysine (g) 3.467 n/a 0.115 n/a n/a n/a 0.0 0.006 n/a 0.004 3.592 14.368
Methionine (g) 1.026 n/a 0.029 n/a n/a n/a 0.0 0.001 n/a 0.001 1.057 4.228
Cystine (g) 0.495 n/a 0.035 n/a n/a n/a 0.0 n/a n/a 0.001 0.531 2.124
Phenylalanine (g) 1.539 n/a 0.105 n/a n/a n/a 0.0 0.004 n/a 0.002 1.651 6.604
Tyrosine (g) 1.344 n/a 0.073 n/a n/a n/a 0.0 0.004 n/a 0.001 1.422 5.688
Valine (g) 2.087 n/a 0.099 n/a n/a n/a 0.0 0.006 n/a 0.004 2.196 8.784
Arginine (g) 2.406 n/a 0.137 n/a n/a n/a 0.0 0.009 n/a 0.008 2.561 10.244
Histidine (g) 1.539 n/a 0.051 n/a n/a n/a 0.0 0.002 n/a 0.001 1.594 6.376
Alanine (g) 2.247 n/a 0.089 n/a n/a n/a 0.0 0.006 n/a 0.002 2.343 9.372
Aspartic acid (g) 3.573 n/a 0.214 n/a n/a n/a 0.0 0.012 n/a 0.006 3.806 15.224
Glutamic acid (g) 6.032 n/a 0.472 n/a n/a n/a 0.0 0.027 n/a 0.011 6.542 26.168
Glycine (g) 1.84 n/a 0.089 n/a n/a n/a 0.0 0.006 n/a 0.003 1.938 7.752
Proline (g) 1.557 n/a 0.147 n/a n/a n/a 0.0 0.009 n/a 0.001 1.713 6.852
Serine (g) 1.592 n/a 0.115 n/a n/a n/a 0.0 0.006 n/a 0.002 1.715 6.86
Cholesterol (mg) 97.295 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 97.295 389.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.963 0.0 0.003 0.0 0.003 0.0 0.0 0.002 0.003 0.001 3.975 15.9
Phytosterols (mg) n/a n/a n/a n/a 0.242 n/a 0.035 n/a n/a n/a 0.276 1.104
Monounsaturated Fat (g) 5.183 0.0 0.003 0.0 0.003 0.0 0.0 0.002 0.051 0.0 5.243 20.972
Polyunsaturated (g) 1.238 0.0 0.006 0.0 0.003 0.0 0.0 0.005 0.017 0.003 1.273 5.092