Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Freshly ground black pepper
2 bay leaves, fresh or dried
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fennel
0.73g 		onions
24.75g 		fennel bulb
21.06g 		pork shoulder
172.93g 		salt
0.0g 		pepper
0.0g 		olive oil
10.97g 		garlics
2.61g 		chardonnay
29.4g 		tomatoes
23.75g 		kalamata olives
16.88g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.27 0.26 33.81 n/a n/a 0.0 0.17 0.02 0.19 0.15 0.03 35.0 280.0
Total Fat (g) 0.11 0.02 0.04 12.35 n/a n/a 10.97 0.01 0.0 0.03 1.61 0.01 25.15 201.2
Carbohydrates (g) 0.38 2.31 1.54 0.0 n/a n/a 0.0 0.86 0.76 0.95 1.02 0.06 7.88 63.04
Ash (g) 0.06 0.09 0.22 1.76 n/a n/a 0.0 0.04 0.06 0.19 n/a 0.02 2.44 19.52
Calories (kcal) 2.501 9.9 6.529 255.938 n/a n/a 96.964 3.889 24.108 4.038 17.719 0.325 421.91 3375.28
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.25 2.0
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a n/a n/a n/a n/a 0.26 n/a n/a 0.75 6.0
Fructose (g) n/a 0.32 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.62 4.96
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 3.0 0.0 0.0 0.0 3.0 24.0
Water (g) 0.06 22.05 19.0 125.6 n/a n/a 0.0 1.53 25.54 22.39 13.72 0.79 230.68 1845.44
Caffeine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.05 n/a n/a n/a n/a 0.0 0.03 0.28 0.57 0.0 0.01 1.93 15.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.4 0.7 0.0 n/a n/a 0.0 0.1 0.0 0.2 0.5 0.0 2.2 17.6
Calcium (mg) 8.671 5.693 10.319 24.21 n/a n/a 0.11 4.724 2.646 7.363 15.188 1.245 80.169 641.352
Iron (mg) 0.13 0.05 0.15 2.11 n/a n/a 0.06 0.04 0.08 0.23 0.56 0.06 3.48 27.84
Magnesium (mg) 2.791 2.475 3.58 36.316 n/a n/a 0.0 0.653 2.94 2.613 0.675 0.451 52.493 419.944
Phosphorus (mg) 3.531 7.178 10.53 349.321 n/a n/a 0.0 3.993 5.292 4.513 0.506 0.523 385.387 3083.096
Potassium (mg) 12.282 36.135 87.188 589.695 n/a n/a 0.11 10.466 20.874 44.65 1.35 5.0 807.75 6462.0
Sodium (mg) 0.638 0.99 10.951 131.428 n/a n/a 0.219 0.444 1.47 33.963 148.5 0.505 329.108 2632.864
Zinc (mg) 0.03 0.04 0.04 5.43 n/a n/a 0.0 0.03 0.04 0.03 0.04 0.01 5.69 45.52
Copper (mg) 0.008 0.01 0.015 0.173 n/a n/a 0.0 0.008 0.0 0.017 0.041 0.001 0.272 2.176
Manganese (mg) 0.047 0.032 0.04 0.017 n/a n/a 0.0 0.044 0.035 0.019 n/a 0.001 0.236 1.888
Selenium (mcg) n/a 0.1 0.1 51.0 n/a n/a 0.0 0.4 0.0 0.0 0.2 0.0 51.9 415.2
Vitamin A, IU (IU) 0.979 0.495 28.22 10.376 n/a n/a 0.0 0.235 0.0 27.788 n/a 76.027 144.119 1152.952
Retinol (mcg) 0.0 0.0 0.0 3.459 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.459 27.672
Vitamin A, RAE (mcg_RAE) 0.051 0.0 1.474 3.459 n/a n/a 0.0 0.0 0.0 1.425 3.206 3.8 13.414 107.312
Beta Carotene (mcg) n/a 0.248 n/a n/a n/a n/a 0.0 0.131 0.0 16.625 38.306 45.612 100.922 807.376
Vitamin E (mg) n/a 0.0 n/a n/a n/a n/a 1.57 0.0 0.0 0.16 0.28 0.01 2.03 16.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 657.163 0.0 0.0 657.163 5257.304
Lutein + zeaxanthin (mcg) n/a 0.99 n/a n/a n/a n/a 0.0 0.418 0.0 20.425 86.063 50.188 158.083 1264.664
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.09 n/a n/a 0.01 n/a 0.0 0.11 0.88
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 1.8 2.5 1.4 n/a n/a 0.0 0.8 0.0 2.2 0.2 1.2 10.3 82.4
Thiamin (mg) 0.003 0.012 0.002 1.522 n/a n/a 0.0 0.005 0.003 0.012 0.0 0.001 1.56 12.48
Riboflavin (mg) 0.003 0.007 0.006 0.536 n/a n/a 0.0 0.003 0.006 0.014 0.0 0.001 0.576 4.608
Niacin (mg) 0.044 0.03 0.135 7.401 n/a n/a 0.0 0.018 0.032 0.169 0.005 0.012 7.846 62.768
Pantothenic acid (mg) n/a 0.03 0.048 1.418 n/a n/a 0.0 0.016 0.015 0.029 n/a 0.004 1.559 12.472
Vitamin B-6 (mg) 0.003 0.03 0.011 0.726 n/a n/a 0.0 0.032 0.015 0.026 0.002 0.001 0.846 6.768
Folate (mcg) n/a 4.703 5.686 8.647 n/a n/a 0.0 0.078 0.294 1.9 0.0 1.372 22.679 181.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.45 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.45 11.6
Choline (mg) n/a 1.5 n/a n/a n/a n/a 0.0 0.6 1.3 1.7 1.6 0.1 6.7 53.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 n/a 0.432 n/a n/a 0.0 0.002 n/a 0.002 n/a 0.0 0.441 3.528
Threonine (g) 0.004 0.005 n/a 1.539 n/a n/a 0.0 0.004 n/a 0.01 n/a 0.001 1.563 12.504
Isoleucine (g) 0.005 0.002 n/a 1.591 n/a n/a 0.0 0.006 n/a 0.005 n/a 0.001 1.61 12.88
Leucine (g) 0.007 0.007 n/a 2.715 n/a n/a 0.0 0.008 n/a 0.007 n/a 0.002 2.747 21.976
Lysine (g) 0.006 0.01 n/a 3.044 n/a n/a 0.0 0.007 n/a 0.007 n/a 0.002 3.075 24.6
Methionine (g) 0.002 0.0 n/a 0.899 n/a n/a 0.0 0.002 n/a 0.002 n/a 0.0 0.906 7.248
Cystine (g) 0.002 0.0 n/a 0.432 n/a n/a 0.0 0.002 n/a 0.002 n/a 0.0 0.438 3.504
Phenylalanine (g) 0.005 0.007 n/a 1.349 n/a n/a 0.0 0.005 n/a 0.007 n/a 0.001 1.374 10.992
Tyrosine (g) 0.003 0.002 n/a 1.176 n/a n/a 0.0 0.002 n/a 0.005 n/a 0.001 1.189 9.512
Valine (g) 0.007 0.005 n/a 1.833 n/a n/a 0.0 0.008 n/a 0.005 n/a 0.002 1.859 14.872
Arginine (g) 0.005 0.025 n/a 2.11 n/a n/a 0.0 0.016 n/a 0.005 n/a 0.001 2.162 17.296
Histidine (g) 0.002 0.002 n/a 1.349 n/a n/a 0.0 0.003 n/a 0.005 n/a 0.001 1.362 10.896
Alanine (g) 0.006 0.005 n/a 1.971 n/a n/a 0.0 0.003 n/a 0.007 n/a 0.002 1.994 15.952
Aspartic acid (g) 0.013 0.022 n/a 3.13 n/a n/a 0.0 0.013 n/a 0.038 n/a 0.003 3.219 25.752
Glutamic acid (g) 0.021 0.064 n/a 5.292 n/a n/a 0.0 0.021 n/a 0.114 n/a 0.002 5.515 44.12
Glycine (g) 0.008 0.007 n/a 1.608 n/a n/a 0.0 0.005 n/a 0.005 n/a 0.001 1.635 13.08
Proline (g) 0.007 0.002 n/a 1.366 n/a n/a 0.0 0.003 n/a 0.005 n/a 0.002 1.384 11.072
Serine (g) 0.007 0.005 n/a 1.401 n/a n/a 0.0 0.005 n/a 0.007 n/a 0.001 1.426 11.408
Cholesterol (mg) 0.0 0.0 0.0 115.864 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 115.864 926.912
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.01 n/a 4.271 n/a n/a 1.515 0.002 0.0 0.005 0.213 0.001 6.02 48.16
Phytosterols (mg) 0.479 3.713 n/a n/a n/a n/a 24.241 n/a n/a n/a n/a 0.045 28.477 227.816
Monounsaturated Fat (g) 0.072 0.002 n/a 5.586 n/a n/a 8.003 0.0 0.0 0.005 1.188 0.003 14.859 118.872
Polyunsaturated (g) 0.012 0.005 n/a 1.332 n/a n/a 1.154 0.007 0.0 0.012 0.137 0.001 2.659 21.272