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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the salmon:
1 side of salmon (about 2 lbs), skin-off and pin bones removed
Kosher or sea salt
Freshly ground black pepper
1 large shallot, finely chopped
Zest from 1 lemon
For the Cucumber-Dill Sauce:
2 small Persian cucumbers, peeled and finely diced
Kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kosher
0.0g 		pepper
0.0g 		shallot
0.0g 		parsley
14.25g 		zest
0.0g 		olive oil
27.0g 		yogurt
245.0g 		dill
1.32g 		garlic
2.61g 		olive oil
9.0g 		juice
190.0g 		kosher salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.42 n/a 0.0 8.5 0.05 0.17 0.0 0.7 n/a n/a 9.84 9.84
Total Fat (g) n/a n/a n/a 0.11 n/a 27.0 7.96 0.01 0.01 9.0 0.25 n/a n/a 44.35 44.35
Carbohydrates (g) n/a n/a n/a 0.9 n/a 0.0 11.42 0.09 0.86 0.0 28.06 n/a n/a 41.34 41.34
Ash (g) n/a n/a n/a 0.31 n/a 0.0 1.76 0.03 0.04 0.0 n/a n/a n/a 2.15 2.15
Calories (kcal) n/a n/a n/a 5.13 n/a 238.68 149.45 0.566 3.889 79.56 114.0 n/a n/a 591.275 591.275
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a n/a n/a 12.5 n/a 0.0 215.36 1.13 1.53 0.0 160.57 n/a n/a 391.08 391.08
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.12 n/a 0.0 11.42 n/a 0.03 0.0 26.98 n/a n/a 38.54 38.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.4 n/a n/a 0.9 0.9
Calcium (mg) n/a n/a n/a 19.665 n/a 0.27 296.45 2.737 4.724 0.09 20.9 n/a n/a 344.836 344.836
Iron (mg) n/a n/a n/a 0.88 n/a 0.15 0.12 0.09 0.04 0.05 0.48 n/a n/a 1.81 1.81
Magnesium (mg) n/a n/a n/a 7.125 n/a 0.0 29.4 0.724 0.653 0.0 19.0 n/a n/a 56.901 56.901
Phosphorus (mg) n/a n/a n/a 8.265 n/a 0.0 232.75 0.868 3.993 0.0 26.6 n/a n/a 272.477 272.477
Potassium (mg) n/a n/a n/a 78.945 n/a 0.27 379.75 9.71 10.466 0.09 197.6 n/a n/a 676.831 676.831
Sodium (mg) n/a n/a n/a 7.98 n/a 0.54 112.7 0.803 0.444 0.18 9.5 n/a n/a 132.146 132.146
Zinc (mg) n/a n/a n/a 0.15 n/a 0.0 1.45 0.01 0.03 0.0 0.13 n/a n/a 1.77 1.77
Copper (mg) n/a n/a n/a 0.021 n/a 0.0 0.025 0.002 0.008 0.0 0.038 n/a n/a 0.094 0.094
Manganese (mg) n/a n/a n/a 0.023 n/a 0.0 0.0 0.017 0.044 0.0 n/a n/a n/a 0.083 0.083
Selenium (mcg) n/a n/a n/a 0.0 n/a 0.0 5.4 n/a 0.4 0.0 0.0 n/a n/a 5.8 5.8
Vitamin A, IU (IU) n/a n/a n/a 1200.42 n/a 0.0 242.55 101.546 0.235 0.0 n/a n/a n/a 1544.751 1544.751
Retinol (mcg) n/a n/a n/a 0.0 n/a 0.0 66.15 0.0 0.0 0.0 0.0 n/a n/a 66.15 66.15
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 59.993 n/a 0.0 66.15 5.079 0.0 0.0 0.0 n/a n/a 131.221 131.221
Beta Carotene (mcg) n/a n/a n/a 720.195 n/a 0.0 12.25 n/a 0.131 0.0 9.5 n/a n/a 742.076 742.076
Vitamin E (mg) n/a n/a n/a 0.11 n/a 3.87 0.15 n/a 0.0 1.29 0.0 n/a n/a 5.42 5.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 792.443 n/a 0.0 0.0 n/a 0.418 0.0 108.3 n/a n/a 901.16 901.16
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.03 n/a n/a n/a 0.01 n/a n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.08 n/a 0.22 n/a n/a n/a 0.07 n/a n/a n/a 0.37 0.37
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 19.0 n/a 0.0 1.2 1.1 0.8 0.0 47.5 n/a n/a 69.6 69.6
Thiamin (mg) n/a n/a n/a 0.013 n/a 0.0 0.074 0.001 0.005 0.0 0.038 n/a n/a 0.13 0.13
Riboflavin (mg) n/a n/a n/a 0.014 n/a 0.0 0.343 0.004 0.003 0.0 0.038 n/a n/a 0.402 0.402
Niacin (mg) n/a n/a n/a 0.187 n/a 0.0 0.196 0.021 0.018 0.0 0.247 n/a n/a 0.669 0.669
Pantothenic acid (mg) n/a n/a n/a 0.057 n/a 0.0 0.956 0.005 0.016 0.0 n/a n/a n/a 1.033 1.033
Vitamin B-6 (mg) n/a n/a n/a 0.013 n/a 0.0 0.074 0.002 0.032 0.0 0.057 n/a n/a 0.178 0.178
Folate (mcg) n/a n/a n/a 21.66 n/a 0.0 17.15 1.974 0.078 0.0 0.0 n/a n/a 40.862 40.862
Vitamin B-12 (mcg) n/a n/a n/a 0.0 n/a 0.0 0.91 0.0 0.0 0.0 0.0 n/a n/a 0.91 0.91
Choline (mg) n/a n/a n/a 1.8 n/a 0.1 37.2 n/a 0.6 0.0 6.1 n/a n/a 45.9 45.9
Folic acid (mcg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.007 n/a 0.0 0.049 0.0 0.002 0.0 n/a n/a n/a 0.058 0.058
Threonine (g) n/a n/a n/a 0.017 n/a 0.0 0.343 0.001 0.004 0.0 n/a n/a n/a 0.365 0.365
Isoleucine (g) n/a n/a n/a 0.017 n/a 0.0 0.466 0.003 0.006 0.0 n/a n/a n/a 0.491 0.491
Leucine (g) n/a n/a n/a 0.029 n/a 0.0 0.858 0.002 0.008 0.0 n/a n/a n/a 0.896 0.896
Lysine (g) n/a n/a n/a 0.026 n/a 0.0 0.76 0.003 0.007 0.0 n/a n/a n/a 0.795 0.795
Methionine (g) n/a n/a n/a 0.006 n/a 0.0 0.245 0.0 0.002 0.0 n/a n/a n/a 0.253 0.253
Cystine (g) n/a n/a n/a 0.001 n/a 0.0 0.074 0.0 0.002 0.0 n/a n/a n/a 0.077 0.077
Phenylalanine (g) n/a n/a n/a 0.021 n/a 0.0 0.466 0.001 0.005 0.0 n/a n/a n/a 0.492 0.492
Tyrosine (g) n/a n/a n/a 0.011 n/a 0.0 0.441 0.001 0.002 0.0 n/a n/a n/a 0.456 0.456
Valine (g) n/a n/a n/a 0.024 n/a 0.0 0.711 0.002 0.008 0.0 n/a n/a n/a 0.744 0.744
Arginine (g) n/a n/a n/a 0.017 n/a 0.0 0.245 0.002 0.016 0.0 n/a n/a n/a 0.28 0.28
Histidine (g) n/a n/a n/a 0.009 n/a 0.0 0.221 0.001 0.003 0.0 n/a n/a n/a 0.233 0.233
Alanine (g) n/a n/a n/a 0.029 n/a 0.0 0.368 0.003 0.003 0.0 n/a n/a n/a 0.402 0.402
Aspartic acid (g) n/a n/a n/a 0.041 n/a 0.0 0.686 0.004 0.013 0.0 n/a n/a n/a 0.745 0.745
Glutamic acid (g) n/a n/a n/a 0.036 n/a 0.0 1.666 0.004 0.021 0.0 n/a n/a n/a 1.727 1.727
Glycine (g) n/a n/a n/a 0.021 n/a 0.0 0.196 0.002 0.005 0.0 n/a n/a n/a 0.225 0.225
Proline (g) n/a n/a n/a 0.03 n/a 0.0 1.005 0.003 0.003 0.0 n/a n/a n/a 1.04 1.04
Serine (g) n/a n/a n/a 0.02 n/a 0.0 0.539 0.002 0.005 0.0 n/a n/a n/a 0.566 0.566
Cholesterol (mg) n/a n/a n/a 0.0 n/a 0.0 31.85 0.0 0.0 0.0 0.0 n/a n/a 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.019 n/a 3.729 5.145 0.001 0.002 1.243 0.057 n/a n/a 10.195 10.195
Phytosterols (mg) n/a n/a n/a 0.713 n/a 59.67 n/a n/a n/a 19.89 n/a n/a n/a 80.273 80.273
Monounsaturated Fat (g) n/a n/a n/a 0.043 n/a 19.699 2.181 0.011 0.0 6.566 0.0 n/a n/a 28.5 28.5
Polyunsaturated (g) n/a n/a n/a 0.017 n/a 2.84 0.221 0.001 0.007 0.947 0.038 n/a n/a 4.071 4.071