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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dried Basil - ½tsp (can also use dried oregano or other dried herbs)
Salt & Pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
1651.07g 		garlic
2.61g 		basil
0.0g 		sugar
2.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.53 0.17 n/a 0.0 n/a n/a 14.7 14.7
Total Fat (g) 3.3 0.01 n/a 0.0 n/a n/a 3.32 3.32
Carbohydrates (g) 64.72 0.86 n/a 2.8 n/a n/a 68.38 68.38
Ash (g) 8.26 0.04 n/a 0.0 n/a n/a 8.29 8.29
Calories (kcal) 297.192 3.889 n/a 10.836 n/a n/a 311.917 311.917
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 20.64 n/a n/a n/a n/a n/a 20.64 20.64
Fructose (g) 22.62 n/a n/a n/a n/a n/a 22.62 22.62
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 1560.26 1.53 n/a 0.0 n/a n/a 1561.79 1561.79
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 43.42 0.03 n/a 2.8 n/a n/a 46.25 46.25
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 19.8 0.1 n/a 0.0 n/a n/a 19.9 19.9
Calcium (mg) 165.107 4.724 n/a 0.028 n/a n/a 169.859 169.859
Iron (mg) 4.46 0.04 n/a 0.0 n/a n/a 4.5 4.5
Magnesium (mg) 181.617 0.653 n/a 0.0 n/a n/a 182.27 182.27
Phosphorus (mg) 396.256 3.993 n/a 0.0 n/a n/a 400.25 400.25
Potassium (mg) 3913.03 10.466 n/a 0.056 n/a n/a 3923.552 3923.552
Sodium (mg) 82.553 0.444 n/a 0.0 n/a n/a 82.997 82.997
Zinc (mg) 2.81 0.03 n/a 0.0 n/a n/a 2.84 2.84
Copper (mg) 0.991 0.008 n/a 0.0 n/a n/a 0.998 0.998
Manganese (mg) 1.816 0.044 n/a 0.0 n/a n/a 1.86 1.86
Selenium (mcg) 0.0 0.4 n/a 0.0 n/a n/a 0.4 0.4
Vitamin A, IU (IU) 13753.393 0.235 n/a 0.0 n/a n/a 13753.628 13753.628
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 693.448 0.0 n/a 0.0 n/a n/a 693.448 693.448
Beta Carotene (mcg) 7413.294 0.131 n/a 0.0 n/a n/a 7413.424 7413.424
Vitamin E (mg) 8.92 0.0 n/a 0.0 n/a n/a 8.92 8.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 42481.969 0.0 n/a 0.0 n/a n/a 42481.969 42481.969
Lutein + zeaxanthin (mcg) 2030.813 0.418 n/a 0.0 n/a n/a 2031.231 2031.231
Tocopherol, beta (mg) 0.17 n/a n/a n/a n/a n/a 0.17 0.17
Tocopherol, gamma (mg) 1.98 n/a n/a n/a n/a n/a 1.98 1.98
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 209.7 0.8 n/a 0.0 n/a n/a 210.5 210.5
Thiamin (mg) 0.66 0.005 n/a 0.0 n/a n/a 0.666 0.666
Riboflavin (mg) 0.33 0.003 n/a 0.001 n/a n/a 0.334 0.334
Niacin (mg) 9.741 0.018 n/a 0.0 n/a n/a 9.76 9.76
Pantothenic acid (mg) 1.486 0.016 n/a 0.0 n/a n/a 1.502 1.502
Vitamin B-6 (mg) 1.321 0.032 n/a 0.0 n/a n/a 1.353 1.353
Folate (mcg) 247.66 0.078 n/a 0.0 n/a n/a 247.738 247.738
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 110.6 0.6 n/a 0.0 n/a n/a 111.2 111.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.165 0.002 n/a n/a n/a n/a 0.167 0.167
Threonine (g) 0.495 0.004 n/a n/a n/a n/a 0.499 0.499
Isoleucine (g) 0.33 0.006 n/a n/a n/a n/a 0.336 0.336
Leucine (g) 0.495 0.008 n/a n/a n/a n/a 0.503 0.503
Lysine (g) 0.495 0.007 n/a n/a n/a n/a 0.502 0.502
Methionine (g) 0.165 0.002 n/a n/a n/a n/a 0.167 0.167
Cystine (g) 0.165 0.002 n/a n/a n/a n/a 0.167 0.167
Phenylalanine (g) 1.156 0.005 n/a n/a n/a n/a 1.16 1.16
Tyrosine (g) 0.165 0.002 n/a n/a n/a n/a 0.167 0.167
Valine (g) 0.33 0.008 n/a n/a n/a n/a 0.338 0.338
Arginine (g) 0.33 0.016 n/a n/a n/a n/a 0.347 0.347
Histidine (g) 0.165 0.003 n/a n/a n/a n/a 0.168 0.168
Alanine (g) 0.495 0.003 n/a n/a n/a n/a 0.499 0.499
Aspartic acid (g) 2.311 0.013 n/a n/a n/a n/a 2.324 2.324
Glutamic acid (g) 7.1 0.021 n/a n/a n/a n/a 7.121 7.121
Glycine (g) 0.33 0.005 n/a n/a n/a n/a 0.335 0.335
Proline (g) 0.33 0.003 n/a n/a n/a n/a 0.333 0.333
Serine (g) 0.495 0.005 n/a n/a n/a n/a 0.5 0.5
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.495 0.002 n/a 0.0 n/a n/a 0.498 0.498
Phytosterols (mg) 115.575 n/a n/a n/a n/a n/a 115.575 115.575
Monounsaturated Fat (g) 0.495 0.0 n/a 0.0 n/a n/a 0.496 0.496
Polyunsaturated (g) 1.321 0.007 n/a 0.0 n/a n/a 1.327 1.327