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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 2-inch-thick bone-in porterhouse steak (about 3 pounds)
Rice bran oil or vegetable oil (for frying; about 4 cups)
1 teaspoon vadouvan, masala, or spice mix of choice
Special Equipment
A digital probe thermometer or a deep-fry thermometer
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kosher salt
18.0g 		sugar
13.75g 		cayenne pepper
0.9g 		rice bran oil
0.0g 		butter
56.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.11 n/a 0.48 0.61 0.61
Total Fat (g) 0.0 0.0 0.16 n/a 46.07 46.23 46.23
Carbohydrates (g) 0.0 13.49 0.51 n/a 0.03 14.03 14.03
Ash (g) 17.96 0.06 0.05 n/a 0.02 18.1 18.1
Calories (kcal) 0.0 52.25 2.862 n/a 407.256 462.368 462.368
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 13.0 n/a n/a n/a 13.0 13.0
Glucose (dextrose) (g) n/a 0.19 n/a n/a n/a 0.19 0.19
Fructose (g) n/a 0.15 n/a n/a n/a 0.15 0.15
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.04 0.18 0.07 n/a 10.19 10.48 10.48
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 13.34 0.09 n/a 0.03 13.47 13.47
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.0 0.2 0.2
Calcium (mg) 4.32 11.413 1.332 n/a 13.632 30.697 30.697
Iron (mg) 0.06 0.1 0.07 n/a 0.01 0.24 0.24
Magnesium (mg) 0.18 1.238 1.368 n/a 1.136 3.922 3.922
Phosphorus (mg) 0.0 0.55 2.637 n/a 13.632 16.819 16.819
Potassium (mg) 1.44 18.288 18.126 n/a 13.632 51.486 51.486
Sodium (mg) 6976.44 3.85 0.27 n/a 6.248 6986.808 6986.808
Zinc (mg) 0.02 0.0 0.02 n/a 0.05 0.1 0.1
Copper (mg) 0.005 0.007 0.003 n/a 0.011 0.027 0.027
Manganese (mg) 0.018 0.008 0.018 n/a 0.0 0.044 0.044
Selenium (mcg) 0.0 0.2 0.1 n/a 0.6 0.8 0.8
Vitamin A, IU (IU) 0.0 0.0 374.49 n/a 1419.432 1793.922 1793.922
Retinol (mcg) 0.0 0.0 0.0 n/a 381.128 381.128 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 18.729 n/a 388.512 407.241 407.241
Beta Carotene (mcg) 0.0 0.0 196.56 n/a 89.744 286.304 286.304
Vitamin E (mg) 0.0 0.0 0.27 n/a 1.32 1.59 1.59
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 118.413 n/a 0.0 118.413 118.413
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 n/a 0.0 0.7 0.7
Thiamin (mg) 0.0 0.0 0.003 n/a 0.006 0.009 0.009
Riboflavin (mg) 0.0 0.0 0.008 n/a 0.017 0.025 0.025
Niacin (mg) 0.0 0.015 0.078 n/a 0.023 0.116 0.116
Pantothenic acid (mg) 0.0 0.018 n/a n/a 0.062 0.08 0.08
Vitamin B-6 (mg) 0.0 0.006 0.022 n/a 0.0 0.028 0.028
Folate (mcg) 0.0 0.138 0.954 n/a 1.704 2.796 2.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.1 0.1 0.1
Choline (mg) 0.0 0.3 0.5 n/a 10.7 11.5 11.5
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.006 0.006 0.006
Threonine (g) 0.0 n/a n/a n/a 0.023 0.023 0.023
Isoleucine (g) 0.0 n/a n/a n/a 0.028 0.028 0.028
Leucine (g) 0.0 n/a n/a n/a 0.045 0.045 0.045
Lysine (g) 0.0 n/a n/a n/a 0.04 0.04 0.04
Methionine (g) 0.0 n/a n/a n/a 0.011 0.011 0.011
Cystine (g) 0.0 n/a n/a n/a 0.006 0.006 0.006
Phenylalanine (g) 0.0 n/a n/a n/a 0.023 0.023 0.023
Tyrosine (g) 0.0 n/a n/a n/a 0.023 0.023 0.023
Valine (g) 0.0 n/a n/a n/a 0.034 0.034 0.034
Arginine (g) 0.0 n/a n/a n/a 0.017 0.017 0.017
Histidine (g) 0.0 n/a n/a n/a 0.011 0.011 0.011
Alanine (g) 0.0 n/a n/a n/a 0.017 0.017 0.017
Aspartic acid (g) 0.0 n/a n/a n/a 0.034 0.034 0.034
Glutamic acid (g) 0.0 n/a n/a n/a 0.102 0.102 0.102
Glycine (g) 0.0 n/a n/a n/a 0.011 0.011 0.011
Proline (g) 0.0 n/a n/a n/a 0.045 0.045 0.045
Serine (g) 0.0 n/a n/a n/a 0.028 0.028 0.028
Cholesterol (mg) 0.0 0.0 0.0 n/a 122.12 122.12 122.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.029 n/a 29.178 29.208 29.208
Phytosterols (mg) 0.0 n/a 0.747 n/a n/a 0.747 0.747
Monounsaturated Fat (g) 0.0 0.0 0.025 n/a 11.939 11.964 11.964
Polyunsaturated (g) 0.0 0.0 0.075 n/a 1.727 1.802 1.802