Receta Slow Simmered Beef Chili - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
113.4g 		kidney beans
60.0g 		kidney beans
60.0g 		tomatoes
23.75g 		tomatoes paste
21.25g 		onion
16.88g 		bell peppers
24.4g 		chili
3.75g 		worcestershire sauce
2.13g 		garlic
0.92g 		oregano
0.38g 		cumin
0.53g 		basil
0.09g 		salt
0.75g 		pepper
0.26g 		cayenne pepper
0.45g 		paprika
0.26g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 21.08 3.13 3.13 0.19 0.92 0.19 0.21 0.46 0.0 0.06 0.04 0.09 0.01 0.0 0.03 0.05 0.04 0.0 29.63 237.04
Total Fat (g) 17.01 0.36 0.36 0.03 0.1 0.02 0.04 0.63 0.0 0.0 0.04 0.12 0.0 0.0 0.01 0.08 0.03 0.0 18.83 150.64
Carbohydrates (g) 0.0 8.7 8.7 0.95 4.02 1.58 1.13 2.05 0.41 0.31 0.24 0.23 0.05 0.0 0.17 0.25 0.15 0.52 29.47 235.76
Ash (g) 1.03 0.98 0.98 0.19 0.6 0.06 0.1 0.32 0.04 0.01 0.03 0.04 0.01 0.75 0.01 0.03 0.02 0.0 5.21 41.68
Calories (kcal) 243.805 50.4 50.4 4.038 17.425 6.75 4.879 11.775 1.658 1.377 1.148 1.969 0.22 0.0 0.669 1.431 0.759 2.032 400.733 3205.864
Starch (g) n/a 5.34 5.34 n/a 0.05 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.73 85.84
Sucrose (g) n/a 1.11 1.11 0.0 0.06 0.17 0.03 0.03 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 2.51 20.08
Glucose (dextrose) (g) n/a 0.0 0.0 0.26 1.22 0.33 0.28 0.08 n/a n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 n/a 2.19 17.52
Fructose (g) n/a 0.0 0.0 0.3 1.24 0.22 0.27 0.16 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 2.22 17.76
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.06 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.06 0.48
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 46.82 46.82 22.39 15.62 15.04 22.9 0.29 1.67 0.54 0.03 0.04 0.01 0.0 0.03 0.04 0.03 0.0 246.79 1974.32
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.11 1.11 0.57 2.59 0.72 0.59 0.27 0.21 0.01 0.02 0.01 0.0 0.0 0.0 0.05 0.03 0.52 7.8 62.4
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.2 3.2 0.2 0.9 0.3 0.4 1.3 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.1 0.1 0.0 10.0 80.0
Calcium (mg) 17.01 20.4 20.4 7.363 7.65 3.881 2.44 10.425 2.274 1.673 5.91 4.888 1.849 0.18 1.147 0.666 0.465 0.005 108.624 868.992
Iron (mg) 2.37 0.7 0.7 0.23 0.63 0.04 0.08 0.53 0.11 0.02 0.17 0.35 0.04 0.0 0.08 0.04 0.06 0.0 6.14 49.12
Magnesium (mg) 20.412 16.2 16.2 2.613 8.925 1.688 2.44 6.375 0.276 0.231 1.013 1.922 0.369 0.008 0.509 0.684 0.486 0.0 80.348 642.784
Phosphorus (mg) 193.91 54.0 54.0 4.513 17.638 4.894 4.879 11.363 1.275 1.414 0.75 2.62 0.429 0.0 0.454 1.319 0.906 0.0 354.361 2834.888
Potassium (mg) 334.523 142.2 142.2 44.65 215.475 24.638 42.691 71.85 17.0 3.707 6.259 9.387 3.004 0.06 3.305 9.063 6.153 0.011 1076.174 8609.392
Sodium (mg) 74.842 177.6 177.6 33.963 167.875 0.675 0.732 37.875 20.825 0.157 0.056 0.882 0.03 290.685 0.116 0.135 0.089 0.0 984.137 7873.096
Zinc (mg) 5.08 0.28 0.28 0.03 0.13 0.03 0.03 0.1 0.0 0.01 0.02 0.03 0.01 0.0 0.0 0.01 0.01 0.0 6.05 48.4
Copper (mg) 0.079 0.084 0.084 0.017 0.079 0.007 0.017 0.016 0.004 0.003 0.004 0.005 0.001 0.0 0.003 0.002 0.002 0.0 0.405 3.24
Manganese (mg) 0.011 0.102 0.102 0.019 0.064 0.022 0.029 0.081 n/a 0.015 0.018 0.017 0.003 0.001 0.015 0.009 0.002 0.0 0.511 4.088
Selenium (mcg) 17.9 0.5 0.5 0.0 1.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.7 165.6
Vitamin A, IU (IU) 0.0 0.0 0.0 27.788 324.063 0.338 90.262 1111.875 1.679 0.083 25.886 6.668 8.203 0.0 0.785 187.245 138.429 0.0 1923.302 15386.416
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.168
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.425 16.15 0.0 4.391 55.613 0.106 0.0 1.294 0.336 0.41 0.0 0.039 9.365 6.922 0.0 96.051 768.408
Beta Carotene (mcg) 0.0 n/a n/a 16.625 191.463 0.169 50.742 562.5 0.914 0.046 15.42 4.001 4.886 0.0 0.41 98.28 72.657 0.0 1018.111 8144.888
Vitamin E (mg) 0.42 0.01 0.01 0.16 0.91 0.0 0.09 1.09 0.0 0.0 0.07 0.02 0.01 0.0 0.0 0.13 0.08 0.0 3.01 24.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 657.163 6112.35 0.0 0.0 0.788 0.0 0.0 0.0 0.0 0.344 0.0 0.016 0.0 0.0 0.0 6770.66 54165.28
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 20.425 0.0 0.675 83.187 11.625 1.02 0.148 3.233 2.352 1.006 0.0 0.538 59.207 34.537 0.0 217.952 1743.616
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 n/a n/a 0.04 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.06 0.48
Tocopherol, gamma (mg) n/a 0.41 0.41 0.01 0.11 0.0 0.0 0.12 n/a n/a 0.07 n/a 0.0 n/a 0.01 n/a 0.01 n/a 1.16 9.28
Tocopherol, delta (mg) n/a 0.01 0.01 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.05 0.4
Vitamin C (mg) 0.0 0.7 0.7 2.2 4.7 1.2 19.6 2.4 0.3 0.3 0.2 0.0 0.1 0.0 0.1 0.3 0.2 0.0 33.0 264.0
Thiamin (mg) 0.045 0.072 0.072 0.012 0.013 0.008 0.015 0.013 0.001 0.002 0.001 0.003 0.0 0.0 0.0 0.001 0.002 0.0 0.262 2.096
Riboflavin (mg) 0.17 0.03 0.03 0.014 0.032 0.005 0.007 0.03 0.003 0.001 0.001 0.002 0.0 0.0 0.001 0.004 0.005 0.0 0.335 2.68
Niacin (mg) 5.273 0.246 0.246 0.169 0.655 0.02 0.117 0.296 0.015 0.006 0.023 0.024 0.006 0.0 0.003 0.039 0.04 0.0 7.178 57.424
Pantothenic acid (mg) 0.624 0.084 0.084 0.029 0.03 0.02 0.024 n/a n/a 0.006 n/a n/a n/a 0.0 n/a n/a 0.005 0.0 0.905 7.24
Vitamin B-6 (mg) 0.397 0.042 0.042 0.026 0.047 0.02 0.054 0.138 0.0 0.011 0.005 0.002 0.002 0.0 0.001 0.011 0.011 0.0 0.808 6.464
Folate (mcg) 6.804 21.6 21.6 1.9 2.55 3.206 2.44 3.75 0.17 0.028 1.028 0.053 0.24 0.0 0.026 0.477 0.278 0.0 66.149 529.192
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.46 19.68
Choline (mg) 69.4 20.9 20.9 1.7 8.2 1.0 1.3 2.5 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 127.0 1016.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.036 0.036 0.002 0.006 0.002 0.002 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.199 1.592
Threonine (g) 0.816 0.114 0.114 0.01 0.021 0.003 0.01 n/a n/a 0.001 n/a n/a 0.001 0.0 n/a n/a n/a n/a 1.09 8.72
Isoleucine (g) 0.93 0.15 0.15 0.005 0.015 0.002 0.005 n/a n/a 0.002 n/a n/a 0.001 0.0 n/a n/a n/a n/a 1.259 10.072
Leucine (g) 1.644 0.27 0.27 0.007 0.023 0.005 0.01 n/a n/a 0.003 n/a n/a 0.001 0.0 n/a n/a n/a n/a 2.233 17.864
Lysine (g) 1.746 0.222 0.222 0.007 0.026 0.007 0.01 n/a n/a 0.002 n/a n/a 0.001 0.0 n/a n/a n/a n/a 2.242 17.936
Methionine (g) 0.544 0.042 0.042 0.002 0.004 0.0 0.002 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.638 5.104
Cystine (g) 0.215 0.03 0.03 0.002 0.004 0.0 0.002 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.285 2.28
Phenylalanine (g) 0.816 0.186 0.186 0.007 0.026 0.005 0.022 n/a n/a 0.002 n/a n/a 0.001 0.0 n/a n/a n/a n/a 1.25 10.0
Tyrosine (g) 0.646 0.072 0.072 0.005 0.011 0.002 0.002 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.811 6.488
Valine (g) 1.032 0.18 0.18 0.005 0.017 0.003 0.01 n/a n/a 0.003 n/a n/a 0.001 0.0 n/a n/a n/a n/a 1.43 11.44
Arginine (g) 1.372 0.174 0.174 0.005 0.015 0.017 0.007 n/a n/a 0.006 n/a n/a 0.001 0.0 n/a n/a n/a n/a 1.77 14.16
Histidine (g) 0.692 0.084 0.084 0.005 0.013 0.002 0.002 n/a n/a 0.001 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.883 7.064
Alanine (g) 1.315 0.144 0.144 0.007 0.043 0.003 0.01 n/a n/a 0.001 n/a n/a 0.001 0.0 n/a n/a n/a n/a 1.668 13.344
Aspartic acid (g) 1.905 0.396 0.396 0.038 0.149 0.015 0.051 n/a n/a 0.005 n/a n/a 0.001 0.0 n/a n/a n/a n/a 2.956 23.648
Glutamic acid (g) 3.164 0.504 0.504 0.114 0.404 0.044 0.046 n/a n/a 0.007 n/a n/a 0.001 0.0 n/a n/a n/a n/a 4.789 38.312
Glycine (g) 1.417 0.126 0.126 0.005 0.013 0.005 0.007 n/a n/a 0.002 n/a n/a 0.001 0.0 n/a n/a n/a n/a 1.702 13.616
Proline (g) 1.066 0.18 0.18 0.005 0.017 0.002 0.005 n/a n/a 0.001 n/a n/a 0.001 0.0 n/a n/a n/a n/a 1.456 11.648
Serine (g) 0.839 0.198 0.198 0.007 0.023 0.003 0.012 n/a n/a 0.002 n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.283 10.264
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.11 616.88
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.066 8.528
Saturated Fat (g) 6.656 0.084 0.084 0.005 0.021 0.007 0.015 0.111 0.0 0.001 0.01 0.008 0.0 0.0 0.003 0.015 0.006 0.0 7.024 56.192
Phytosterols (mg) n/a n/a n/a n/a n/a 2.531 2.196 3.113 n/a n/a 0.761 0.357 0.093 0.0 0.242 0.374 0.459 n/a 10.125 81.0
Monounsaturated Fat (g) 7.439 0.228 0.228 0.005 0.015 0.002 0.002 0.134 0.0 0.0 0.003 0.074 0.0 0.0 0.003 0.012 0.003 0.0 8.147 65.176
Polyunsaturated (g) 0.488 0.156 0.156 0.012 0.034 0.003 0.015 0.28 0.0 0.002 0.02 0.017 0.002 0.0 0.003 0.038 0.022 0.0 1.247 9.976