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Receta Slow Simmered Tex Mex Chili - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onions
36.0g 		garlic
0.44g 		tomatoes sauce
76.56g 		salsa
39.43g 		chili
1.88g 		cider vinegar
2.48g 		sugar
1.15g 		worcestershire sauce
1.91g 		kidney beans
240.0g 		kernel corn
30.07g 		Total Per Serving Total for Recipe
Protein (g) 13.13 0.4 0.03 1.01 0.59 0.23 0.0 0.0 0.0 12.53 0.99 28.9 173.4
Total Fat (g) 12.9 0.04 0.0 0.14 0.08 0.31 0.0 0.0 0.0 1.44 0.23 15.15 90.9
Carbohydrates (g) 0.0 3.36 0.14 4.12 2.76 1.02 0.02 1.12 0.37 34.8 7.07 54.8 328.8
Ash (g) 0.65 0.13 0.01 1.53 0.63 0.16 0.0 0.01 0.04 3.94 0.2 7.28 43.68
Calories (kcal) 172.364 14.4 0.648 18.375 14.195 5.888 0.522 4.357 1.49 201.6 29.465 463.304 2779.824
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 21.36 n/a 21.36 128.16
Sucrose (g) n/a 0.36 n/a 0.2 n/a 0.01 0.0 1.08 n/a 4.44 0.72 6.82 40.92
Glucose (dextrose) (g) n/a 0.71 n/a 1.78 n/a 0.04 0.0 0.02 n/a 0.0 0.18 2.73 16.38
Fructose (g) n/a 0.46 n/a 1.27 n/a 0.08 0.01 0.01 n/a 0.0 0.17 2.0 12.0
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.06 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 49.75 32.08 0.25 69.76 35.37 0.15 2.33 0.02 1.5 187.3 21.58 400.09 2400.54
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 1.53 0.0 3.25 n/a 0.13 0.01 1.11 0.19 4.44 1.14 11.81 70.86
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 1.1 0.6 0.6 0.0 0.0 0.0 12.7 0.8 16.5 99.0
Calcium (mg) 5.292 8.28 0.787 9.953 4.732 5.213 0.174 0.952 2.044 81.6 1.203 120.229 721.374
Iron (mg) 1.28 0.08 0.01 0.78 0.88 0.27 0.0 0.01 0.1 2.81 0.2 6.42 38.52
Magnesium (mg) 12.852 3.6 0.109 12.25 6.309 3.188 0.124 0.103 0.248 64.8 9.621 113.204 679.224
Phosphorus (mg) 92.23 10.44 0.666 19.906 11.83 5.681 0.199 0.046 1.146 216.0 26.158 384.301 2305.806
Potassium (mg) 185.972 52.56 1.744 253.425 106.466 35.925 1.813 1.525 15.28 568.8 88.396 1311.905 7871.43
Sodium (mg) 43.091 1.44 0.074 401.192 169.556 18.938 0.124 0.321 18.718 710.4 1.503 1365.357 8192.142
Zinc (mg) 2.71 0.06 0.01 0.15 0.07 0.05 0.0 0.0 0.0 1.1 0.21 4.37 26.22
Copper (mg) 0.045 0.014 0.001 0.092 0.039 0.008 0.0 0.001 0.004 0.336 0.015 0.556 3.336
Manganese (mg) 0.015 0.047 0.007 0.084 n/a 0.041 0.006 0.001 n/a 0.408 0.048 0.657 3.942
Selenium (mcg) 9.1 0.2 0.1 0.2 0.2 0.1 0.0 0.0 0.0 2.2 0.2 12.2 73.2
Vitamin A, IU (IU) 0.0 0.72 0.039 331.519 216.874 555.938 0.0 0.0 1.509 0.0 73.363 1179.962 7079.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.019 0.0 0.0 0.019 0.114
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 16.844 11.041 27.806 0.0 0.0 0.096 0.0 3.608 59.395 356.37
Beta Carotene (mcg) n/a 0.36 0.022 198.299 n/a 281.25 0.0 0.0 0.821 n/a 18.341 499.093 2994.558
Vitamin E (mg) n/a 0.01 0.0 1.09 n/a 0.54 0.0 0.0 0.0 0.05 0.03 1.72 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 10702.788 n/a 0.394 0.0 0.0 0.0 n/a 0.0 10703.182 64219.092
Lutein + zeaxanthin (mcg) n/a 1.44 0.07 17.61 n/a 5.813 0.0 0.0 0.917 n/a 269.698 295.546 1773.276
Tocopherol, beta (mg) n/a 0.0 n/a 0.02 n/a 0.01 n/a n/a n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.08 n/a 0.06 n/a n/a n/a 1.66 0.05 1.84 11.04
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.05 0.0 0.05 0.3
Vitamin C (mg) 0.0 2.7 0.1 5.4 1.6 1.2 0.0 0.0 0.2 2.9 2.2 16.2 97.2
Thiamin (mg) 0.045 0.018 0.001 0.015 0.02 0.007 0.0 0.0 0.001 0.288 0.03 0.425 2.55
Riboflavin (mg) 0.174 0.011 0.0 0.054 0.012 0.015 0.0 0.0 0.002 0.12 0.027 0.415 2.49
Niacin (mg) 3.183 0.043 0.003 0.75 0.426 0.148 0.0 0.001 0.013 0.984 0.505 6.057 36.342
Pantothenic acid (mg) 0.272 0.043 0.003 0.237 n/a n/a 0.0 0.001 n/a 0.336 0.087 0.98 5.88
Vitamin B-6 (mg) 0.181 0.043 0.005 0.077 0.059 0.069 0.0 0.0 0.0 0.168 0.054 0.657 3.942
Folate (mcg) 5.292 6.84 0.013 8.422 7.492 1.875 0.0 0.011 0.153 86.4 12.027 128.525 771.15
Vitamin B-12 (mcg) 1.44 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.44 8.64
Choline (mg) n/a 2.2 0.1 7.6 n/a 1.2 0.0 0.0 0.1 83.8 n/a 95.0 570.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.0 0.008 n/a n/a 0.0 n/a n/a 0.144 0.006 0.162 0.972
Threonine (g) n/a 0.007 0.001 0.031 n/a n/a 0.0 n/a n/a 0.456 0.039 0.534 3.204
Isoleucine (g) n/a 0.004 0.001 0.023 n/a n/a 0.0 n/a n/a 0.6 0.039 0.667 4.002
Leucine (g) n/a 0.011 0.001 0.031 n/a n/a 0.0 n/a n/a 1.08 0.105 1.228 7.368
Lysine (g) n/a 0.014 0.001 0.031 n/a n/a 0.0 n/a n/a 0.888 0.042 0.976 5.856
Methionine (g) n/a 0.0 0.0 0.008 n/a n/a 0.0 n/a n/a 0.168 0.021 0.197 1.182
Cystine (g) n/a 0.0 0.0 0.008 n/a n/a 0.0 n/a n/a 0.12 0.009 0.137 0.822
Phenylalanine (g) n/a 0.011 0.001 0.077 n/a n/a 0.0 n/a n/a 0.744 0.045 0.877 5.262
Tyrosine (g) n/a 0.004 0.0 0.015 n/a n/a 0.0 n/a n/a 0.288 0.039 0.346 2.076
Valine (g) n/a 0.007 0.001 0.023 n/a n/a 0.0 n/a n/a 0.72 0.057 0.809 4.854
Arginine (g) n/a 0.036 0.003 0.023 n/a n/a 0.0 n/a n/a 0.696 0.039 0.797 4.782
Histidine (g) n/a 0.004 0.0 0.015 n/a n/a 0.0 n/a n/a 0.336 0.027 0.382 2.292
Alanine (g) n/a 0.007 0.001 0.031 n/a n/a 0.0 n/a n/a 0.576 0.09 0.705 4.23
Aspartic acid (g) n/a 0.032 0.002 0.153 n/a n/a 0.0 n/a n/a 1.584 0.075 1.847 11.082
Glutamic acid (g) n/a 0.094 0.004 0.498 n/a n/a 0.0 n/a n/a 2.016 0.195 2.806 16.836
Glycine (g) n/a 0.011 0.001 0.023 n/a n/a 0.0 n/a n/a 0.504 0.039 0.578 3.468
Proline (g) n/a 0.004 0.0 0.015 n/a n/a 0.0 n/a n/a 0.72 0.09 0.83 4.98
Serine (g) n/a 0.007 0.001 0.031 n/a n/a 0.0 n/a n/a 0.792 0.048 0.879 5.274
Cholesterol (mg) 52.163 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.148 0.014 0.0 0.023 0.012 0.055 0.0 0.0 0.0 0.336 0.036 5.625 33.75
Phytosterols (mg) n/a 5.4 n/a n/a n/a 1.556 0.0 n/a n/a n/a n/a 6.956 41.736
Monounsaturated Fat (g) 5.602 0.004 0.0 0.023 0.008 0.067 0.0 0.0 0.0 0.912 0.069 6.684 40.104
Polyunsaturated (g) 0.537 0.007 0.001 0.054 0.043 0.14 0.0 0.0 0.0 0.624 0.111 1.517 9.102