Receta Slow Smoked Carnitas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pork shoulder 311.28g	onions 31.08g	garlic 3.59g	water 88.88g	orange juice 46.5g	orange zest 1.13g	oregano 0.75g	chipotle chili 1.88g	pepper 1.91g	cumin 0.75g	thyme 0.06g	bacon grease 6.45g	corn starch 2.0g	Total Per Serving	Total for Recipe
Protein (g)	60.85	0.25	0.23	0.0	0.33	0.02	0.08	0.23	0.02	0.13	0.01	0.0	0.01	62.15	497.2
Total Fat (g)	22.23	0.02	0.02	0.0	0.09	0.0	0.08	0.31	0.01	0.17	0.0	6.42	0.0	29.35	234.8
Carbohydrates (g)	0.0	2.35	1.19	0.0	4.84	0.18	0.48	1.02	0.11	0.33	0.04	0.0	1.83	12.37	98.96
Ash (g)	3.18	0.11	0.05	0.09	0.19	n/a	0.05	0.16	0.01	0.06	0.01	0.03	0.0	3.93	31.44
Calories (kcal)	460.689	9.946	5.347	0.0	20.925	0.529	2.295	5.888	0.591	2.813	0.173	57.792	7.62	574.606	4596.848
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.22	n/a	n/a	n/a	n/a	0.01	0.01	0.0	n/a	n/a	n/a	n/a	0.24	1.92
Glucose (dextrose) (g)	n/a	0.7	n/a	n/a	n/a	n/a	0.01	0.04	0.04	n/a	n/a	n/a	n/a	0.79	6.32
Fructose (g)	n/a	0.63	n/a	n/a	n/a	n/a	0.01	0.08	0.04	n/a	n/a	n/a	n/a	0.76	6.08
Lactose (g)	n/a	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.08
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	226.08	28.36	2.1	88.79	41.06	0.92	0.05	0.15	1.76	0.06	0.0	0.0	0.17	389.49	3115.92
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	1.56	0.04	0.0	3.91	0.05	0.03	0.13	0.08	0.02	0.0	0.0	0.0	5.81	46.48
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	0.0	0.1	0.1	0.3	0.6	0.0	0.1	0.0	0.0	0.0	1.7	13.6
Calcium (mg)	43.579	6.216	6.496	2.666	5.115	1.508	11.82	5.213	0.133	6.983	1.181	0.0	0.04	90.949	727.592
Iron (mg)	3.8	0.08	0.06	0.0	0.09	0.01	0.33	0.27	0.01	0.5	0.08	0.0	0.01	5.23	41.84
Magnesium (mg)	65.368	2.797	0.897	0.889	5.115	0.169	2.025	3.188	0.229	2.745	0.138	0.0	0.06	83.619	668.952
Phosphorus (mg)	628.778	8.392	5.491	0.0	7.905	0.135	1.5	5.681	0.496	3.743	0.126	0.0	0.26	662.505	5300.04
Potassium (mg)	1061.452	36.985	14.391	0.0	93.0	1.8	12.518	35.925	4.023	13.41	0.509	0.0	0.06	1274.072	10192.576
Sodium (mg)	236.57	2.486	0.61	3.555	0.465	0.068	0.113	18.938	0.076	1.26	0.034	9.675	0.18	274.029	2192.232
Zinc (mg)	9.77	0.04	0.04	0.01	0.02	0.0	0.03	0.05	0.0	0.04	0.0	0.01	0.0	10.03	80.24
Copper (mg)	0.311	0.019	0.011	0.009	0.019	0.001	0.007	0.008	0.0	0.007	0.001	0.0	0.001	0.393	3.144
Manganese (mg)	0.031	0.025	0.06	0.0	0.005	n/a	0.035	0.041	0.002	0.025	0.005	n/a	0.001	0.229	1.832
Selenium (mcg)	91.8	0.2	0.5	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	92.8	742.4
Vitamin A, IU (IU)	18.677	0.311	0.323	0.0	93.0	n/a	51.773	555.938	59.693	9.525	2.375	0.0	0.0	791.613	6332.904
Retinol (mcg)	6.226	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.226	49.808
Vitamin A, RAE (mcg_RAE)	6.226	0.0	0.0	0.0	4.65	0.034	2.588	27.806	2.993	0.48	0.119	0.0	0.0	44.895	359.16
Beta Carotene (mcg)	n/a	0.311	0.179	0.0	15.345	0.079	30.84	281.25	30.962	5.715	1.415	0.0	0.0	366.096	2928.768
Vitamin E (mg)	n/a	0.01	0.0	0.0	0.02	0.0	0.14	0.54	0.03	0.02	0.0	0.04	0.0	0.82	6.56
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.394	0.0	0.0	0.0	0.0	0.0	0.394	3.152
Lutein + zeaxanthin (mcg)	n/a	1.865	0.574	0.0	53.475	0.203	6.465	5.813	0.972	3.36	0.539	0.0	0.0	73.265	586.12
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.08	0.01	0.0	n/a	n/a	n/a	0.0	0.09	0.72
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.15	0.06	0.0	n/a	n/a	n/a	0.0	0.21	1.68
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.01	0.0	n/a	n/a	n/a	0.0	0.04	0.32
Vitamin C (mg)	2.5	1.5	1.1	0.0	23.3	1.5	0.4	1.2	2.4	0.1	0.0	0.0	0.0	33.9	271.2
Thiamin (mg)	2.739	0.012	0.007	0.0	0.042	0.001	0.003	0.007	0.001	0.005	0.0	0.0	0.0	2.816	22.528
Riboflavin (mg)	0.965	0.006	0.004	0.0	0.014	0.001	0.002	0.015	0.002	0.002	0.0	0.0	0.0	1.012	8.096
Niacin (mg)	13.323	0.04	0.025	0.0	0.186	0.005	0.047	0.148	0.019	0.034	0.003	0.0	0.0	13.829	110.632
Pantothenic acid (mg)	2.552	0.031	0.022	0.0	0.088	n/a	n/a	n/a	0.006	n/a	n/a	0.0	0.0	2.7	21.6
Vitamin B-6 (mg)	1.307	0.04	0.045	0.0	0.019	0.002	0.009	0.069	0.006	0.003	0.0	0.0	0.0	1.5	12.0
Folate (mcg)	15.564	7.148	0.108	0.0	13.95	0.146	2.055	1.875	0.877	0.075	0.171	0.0	0.0	41.969	335.752
Vitamin B-12 (mcg)	2.61	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.61	20.88
Choline (mg)	n/a	1.7	0.8	0.0	2.9	0.1	0.2	1.2	0.1	0.2	0.0	2.7	0.0	10.1	80.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.778	0.003	0.003	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.784	6.272
Threonine (g)	2.77	0.006	0.006	n/a	0.005	n/a	n/a	n/a	0.001	n/a	0.0	n/a	0.0	2.788	22.304
Isoleucine (g)	2.864	0.003	0.008	n/a	0.005	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	2.88	23.04
Leucine (g)	4.887	0.009	0.011	n/a	0.005	n/a	n/a	n/a	0.001	n/a	0.0	n/a	0.001	4.914	39.312
Lysine (g)	5.478	0.009	0.01	n/a	0.005	n/a	n/a	n/a	0.001	n/a	0.0	n/a	0.0	5.503	44.024
Methionine (g)	1.619	0.003	0.003	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	1.625	13.0
Cystine (g)	0.778	0.003	0.003	n/a	0.005	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.789	6.312
Phenylalanine (g)	2.428	0.006	0.006	n/a	0.005	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.0	2.446	19.568
Tyrosine (g)	2.117	0.003	0.003	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	2.123	16.984
Valine (g)	3.3	0.006	0.01	n/a	0.005	n/a	n/a	n/a	0.001	n/a	0.0	n/a	0.0	3.322	26.576
Arginine (g)	3.798	0.034	0.023	n/a	0.023	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.0	3.879	31.032
Histidine (g)	2.428	0.003	0.004	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	2.436	19.488
Alanine (g)	3.549	0.006	0.005	n/a	0.009	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.0	3.57	28.56
Aspartic acid (g)	5.634	0.022	0.018	n/a	0.037	n/a	n/a	n/a	0.005	n/a	n/a	n/a	0.0	5.716	45.728
Glutamic acid (g)	9.525	0.056	0.029	n/a	0.014	n/a	n/a	n/a	0.004	n/a	n/a	n/a	0.001	9.629	77.032
Glycine (g)	2.895	0.006	0.007	n/a	0.005	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.0	2.914	23.312
Proline (g)	2.459	0.006	0.004	n/a	0.019	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	2.488	19.904
Serine (g)	2.521	0.006	0.007	n/a	0.005	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.0	2.54	20.32
Cholesterol (mg)	208.555	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.128	0.0	214.683	1717.464
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.689	n/a	0.003	0.0	0.009	0.0	0.02	0.055	0.001	0.012	0.002	2.516	0.0	10.306	82.448
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	1.523	1.556	n/a	0.51	0.102	n/a	n/a	3.691	29.528
Monounsaturated Fat (g)	10.054	n/a	0.0	0.0	0.019	0.0	0.005	0.067	0.0	0.105	0.0	2.894	0.0	13.145	105.16
Polyunsaturated (g)	2.397	n/a	0.009	0.0	0.019	0.001	0.039	0.14	0.001	0.025	0.001	0.719	0.001	3.35	26.8