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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		peppercorns
1.6g 		spaghetti squash
241.54g 		choice
17.75g 		sauce
7.5g 		parmesan cheese
2.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 1.55 0.65 0.03 0.8 3.2 12.8
Total Fat (g) 0.0 0.05 1.38 0.53 0.01 0.6 2.56 10.24
Carbohydrates (g) 0.0 1.04 16.69 5.72 2.0 0.08 25.52 102.08
Ash (g) 0.12 0.07 0.68 0.17 n/a 0.17 1.2 4.8
Calories (kcal) 0.0 4.08 74.876 30.175 7.8 8.976 125.907 503.628
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 118.38 0.17 221.25 10.68 5.41 0.43 356.33 1425.32
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a 4.69 1.89 0.02 6.6 26.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 n/a 0.2 0.1 0.0 0.7 2.8
Calcium (mg) 3.555 6.992 55.553 23.43 0.675 23.095 113.3 453.2
Iron (mg) 0.0 0.46 0.75 0.01 0.04 0.02 1.28 5.12
Magnesium (mg) 1.185 3.104 28.984 n/a 0.45 0.791 34.515 138.06
Phosphorus (mg) 0.0 2.768 28.984 n/a 0.825 15.181 47.759 191.036
Potassium (mg) 0.0 20.144 260.86 n/a 7.2 2.603 290.807 1163.228
Sodium (mg) 4.74 0.704 41.061 15.798 0.675 31.841 94.819 379.276
Zinc (mg) 0.01 0.02 0.46 n/a 0.01 0.08 0.58 2.32
Copper (mg) 0.012 0.018 0.097 n/a 0.004 0.005 0.135 0.54
Manganese (mg) 0.0 0.09 0.314 n/a n/a 0.002 0.406 1.624
Selenium (mcg) 0.0 0.0 0.7 n/a 0.0 0.4 1.2 4.8
Vitamin A, IU (IU) 0.0 4.784 120.768 94.253 n/a 9.205 229.009 916.036
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 2.437 2.437 9.748
Vitamin A, RAE (mcg_RAE) 0.0 0.24 7.246 n/a 1.575 2.499 11.56 46.24
Beta Carotene (mcg) 0.0 2.496 n/a n/a 18.675 0.646 21.817 87.268
Vitamin E (mg) 0.0 0.01 n/a n/a 0.02 0.01 0.04 0.16
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.096 n/a n/a 0.0 0.0 0.096 0.384
Lutein + zeaxanthin (mcg) 0.0 3.28 n/a n/a 2.025 0.0 5.305 21.22
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 5.1 0.0 0.5 0.0 5.9 23.6
Thiamin (mg) 0.0 0.002 0.097 n/a 0.002 0.001 0.1 0.4
Riboflavin (mg) 0.0 0.004 0.048 n/a 0.002 0.01 0.065 0.26
Niacin (mg) 0.0 0.018 2.295 n/a 0.017 0.002 2.332 9.328
Pantothenic acid (mg) 0.0 n/a 0.87 n/a n/a 0.007 0.876 3.504
Vitamin B-6 (mg) 0.0 0.005 0.242 n/a 0.002 0.001 0.25 1.0
Folate (mcg) 0.0 0.16 28.984 n/a 0.45 0.208 29.803 119.212
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.05 0.05 0.2
Choline (mg) 0.0 0.2 n/a n/a 0.1 0.3 0.6 2.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.024 n/a n/a 0.011 0.035 0.14
Threonine (g) n/a n/a 0.048 n/a n/a 0.03 0.079 0.316
Isoleucine (g) n/a n/a 0.048 n/a n/a 0.041 0.089 0.356
Leucine (g) n/a n/a 0.072 n/a n/a 0.077 0.15 0.6
Lysine (g) n/a n/a 0.048 n/a n/a 0.062 0.11 0.44
Methionine (g) n/a n/a 0.024 n/a n/a 0.021 0.045 0.18
Cystine (g) n/a n/a 0.024 n/a n/a 0.002 0.027 0.108
Phenylalanine (g) n/a n/a 0.048 n/a n/a 0.043 0.092 0.368
Tyrosine (g) n/a n/a 0.048 n/a n/a 0.049 0.097 0.388
Valine (g) n/a n/a 0.072 n/a n/a 0.052 0.125 0.5
Arginine (g) n/a n/a 0.072 n/a n/a 0.033 0.105 0.42
Histidine (g) n/a n/a 0.024 n/a n/a 0.023 0.047 0.188
Alanine (g) n/a n/a 0.072 n/a n/a 0.024 0.097 0.388
Aspartic acid (g) n/a n/a 0.145 n/a n/a 0.056 0.201 0.804
Glutamic acid (g) n/a n/a 0.266 n/a n/a 0.181 0.447 1.788
Glycine (g) n/a n/a 0.048 n/a n/a 0.016 0.064 0.256
Proline (g) n/a n/a 0.048 n/a n/a 0.096 0.145 0.58
Serine (g) n/a n/a 0.048 n/a n/a 0.048 0.096 0.384
Cholesterol (mg) 0.0 0.0 0.0 1.243 0.0 1.833 3.075 12.3
Trans Fat (g) n/a n/a n/a 0.011 n/a n/a 0.011 0.044
Saturated Fat (g) 0.0 0.016 0.29 0.245 0.001 0.36 0.911 3.644
Phytosterols (mg) n/a 1.472 n/a n/a n/a n/a 1.472 5.888
Monounsaturated Fat (g) 0.0 0.016 0.097 0.193 0.003 0.175 0.484 1.936
Polyunsaturated (g) 0.0 0.018 0.58 0.078 0.003 0.024 0.703 2.812