Receta Slow Sweet Potato Casserole - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		potatoes
159.38g 		milk
20.33g 		butter
11.83g 		coconut
1.73g 		orange peel
1.0g 		cinnamon
0.22g 		nutmeg
0.38g 		eggs
41.07g 		sugar
18.33g 		pecans
4.81g 		Total Per Serving Total for Recipe
Protein (g) 2.63 0.69 0.1 0.06 0.02 0.01 0.0 5.17 0.02 0.44 9.13 54.78
Total Fat (g) 0.32 0.2 9.6 0.58 0.0 0.0 0.38 4.08 0.0 3.46 18.62 111.72
Carbohydrates (g) 33.66 1.01 0.01 0.26 0.16 0.17 0.0 0.32 17.98 0.67 54.25 325.5
Ash (g) 1.59 0.15 0.25 0.02 n/a 0.01 0.0 0.35 0.08 0.07 2.53 15.18
Calories (kcal) 145.031 8.54 84.845 6.136 0.47 0.535 3.315 58.725 69.667 33.266 410.53 2463.18
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 17.34 0.19 17.57 105.42
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.09 0.25 0.0 0.34 2.04
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.2 0.0 0.25 1.5
Lactose (g) n/a 1.06 n/a n/a n/a 0.0 n/a 0.05 0.0 0.0 1.1 6.6
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.0 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.17 18.28 1.88 0.81 0.82 0.02 0.0 31.14 0.25 0.17 174.55 1047.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.97 1.06 0.01 0.11 0.04 0.0 0.0 0.32 17.79 0.19 27.48 164.88
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.05 0.0 n/a 0.05 0.3
Dietary Fiber (g) 2.9 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.5 3.7 22.2
Calcium (mg) 35.063 24.197 2.84 0.243 1.34 2.171 0.0 21.765 15.217 3.37 106.205 637.23
Iron (mg) 1.42 0.01 0.0 0.04 0.01 0.02 0.0 0.75 0.13 0.12 2.5 15.0
Magnesium (mg) 35.063 2.237 0.237 0.555 0.15 0.13 0.0 4.928 1.65 5.825 50.774 304.644
Phosphorus (mg) 78.094 19.317 2.84 1.959 0.12 0.139 0.0 78.437 0.733 13.335 194.974 1169.844
Potassium (mg) 497.25 30.5 2.84 6.171 1.6 0.934 0.0 55.029 24.383 19.738 638.445 3830.67
Sodium (mg) 84.469 8.947 68.16 0.347 0.06 0.022 0.0 57.493 5.133 0.0 224.63 1347.78
Zinc (mg) 0.29 0.09 0.01 0.02 0.0 0.0 0.0 0.46 0.01 0.22 1.09 6.54
Copper (mg) 0.223 0.002 0.0 0.008 0.001 0.001 n/a 0.041 0.009 0.058 0.342 2.052
Manganese (mg) 0.733 0.0 0.0 0.026 n/a 0.038 n/a 0.016 0.011 0.217 1.041 6.246
Selenium (mcg) 1.1 0.7 0.1 0.2 0.0 0.0 0.0 13.0 0.2 0.2 15.5 93.0
Vitamin A, IU (IU) 12722.906 39.853 295.715 0.0 n/a 0.639 0.0 199.995 0.0 2.696 13261.804 79570.824
Retinol (mcg) 0.0 11.793 79.402 0.0 0.0 0.0 0.0 57.083 0.0 0.0 148.278 889.668
Vitamin A, RAE (mcg_RAE) 635.906 11.793 80.94 0.0 0.03 0.033 0.0 57.493 0.0 0.144 786.34 4718.04
Beta Carotene (mcg) 7634.063 0.407 18.697 0.0 0.07 0.243 0.0 4.107 0.0 1.396 7658.981 45953.886
Vitamin E (mg) 1.59 0.0 0.27 0.0 0.0 0.01 0.0 0.4 0.0 0.07 2.35 14.1
Vitamin D (IU) n/a 10.573 6.627 n/a n/a n/a n/a 14.373 n/a n/a 31.573 189.438
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.18 0.481 0.0 135.931 0.0 0.818 137.41 824.46
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.02 0.03 0.18
Tocopherol, gamma (mg) n/a 0.0 0.0 0.01 n/a 0.02 n/a 0.21 n/a 1.18 1.41 8.46
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.01 n/a 0.02 0.03 0.18
Vitamin C (mg) 42.1 0.0 0.0 0.1 1.3 0.0 0.0 0.0 0.0 0.1 43.5 261.0
Thiamin (mg) 0.064 0.004 0.001 0.001 0.001 0.0 0.0 0.029 0.0 0.032 0.131 0.786
Riboflavin (mg) 0.096 0.039 0.004 0.0 0.001 0.0 0.0 0.197 0.0 0.006 0.342 2.052
Niacin (mg) 1.179 0.018 0.005 0.009 0.004 0.003 0.0 0.029 0.02 0.056 1.324 7.944
Pantothenic acid (mg) 0.829 0.073 0.013 0.005 n/a 0.001 0.0 0.591 0.024 0.041 1.578 9.468
Vitamin B-6 (mg) 0.303 0.008 0.0 0.001 0.002 0.0 0.0 0.057 0.007 0.01 0.389 2.334
Folate (mcg) 27.094 1.017 0.355 0.451 0.13 0.013 0.0 19.301 0.183 1.059 49.603 297.618
Vitamin B-12 (mcg) 0.0 0.09 0.02 0.0 0.0 0.0 0.0 0.53 0.0 0.0 0.64 3.84
Choline (mg) 20.7 3.6 2.2 0.2 0.1 0.0 n/a 103.1 0.4 1.9 132.4 794.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.008 0.001 0.001 n/a 0.0 0.0 0.07 n/a 0.004 0.132 0.792
Threonine (g) 0.143 0.018 0.005 0.002 n/a 0.0 0.0 0.23 n/a 0.015 0.414 2.484
Isoleucine (g) 0.096 0.039 0.006 0.002 n/a 0.0 0.0 0.275 n/a 0.016 0.434 2.604
Leucine (g) 0.159 0.077 0.009 0.004 n/a 0.001 0.0 0.448 n/a 0.029 0.727 4.362
Lysine (g) 0.112 0.059 0.008 0.003 n/a 0.001 0.0 0.374 n/a 0.014 0.57 3.42
Methionine (g) 0.048 0.016 0.002 0.001 n/a 0.0 0.0 0.156 n/a 0.009 0.232 1.392
Cystine (g) 0.032 0.024 0.001 0.001 n/a 0.0 0.0 0.111 n/a 0.007 0.177 1.062
Phenylalanine (g) 0.143 0.035 0.005 0.003 n/a 0.0 0.0 0.279 n/a 0.021 0.486 2.916
Tyrosine (g) 0.064 0.028 0.005 0.002 n/a 0.0 0.0 0.205 n/a 0.011 0.315 1.89
Valine (g) 0.143 0.045 0.007 0.003 n/a 0.0 0.0 0.353 n/a 0.02 0.572 3.432
Arginine (g) 0.096 0.02 0.004 0.01 n/a 0.0 0.0 0.337 n/a 0.057 0.523 3.138
Histidine (g) 0.048 0.016 0.002 0.001 n/a 0.0 0.0 0.127 n/a 0.013 0.208 1.248
Alanine (g) 0.128 0.022 0.004 0.003 n/a 0.0 0.0 0.304 n/a 0.019 0.48 2.88
Aspartic acid (g) 0.638 0.063 0.007 0.006 n/a 0.001 0.0 0.546 n/a 0.045 1.305 7.83
Glutamic acid (g) 0.255 0.159 0.021 0.013 n/a 0.001 0.0 0.69 n/a 0.088 1.227 7.362
Glycine (g) 0.112 0.012 0.002 0.003 n/a 0.0 0.0 0.177 n/a 0.022 0.328 1.968
Proline (g) 0.096 0.073 0.009 0.002 n/a 0.001 0.0 0.209 n/a 0.017 0.408 2.448
Serine (g) 0.143 0.043 0.006 0.003 n/a 0.0 0.0 0.398 n/a 0.023 0.616 3.696
Cholesterol (mg) 0.0 1.017 25.442 0.0 0.0 0.0 0.0 173.712 0.0 0.0 200.17 1201.02
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.128 6.079 0.515 0.0 0.001 0.338 1.273 0.0 0.298 8.695 52.17
Phytosterols (mg) n/a n/a n/a 0.815 n/a 0.056 0.0 n/a n/a 4.91 5.781 34.686
Monounsaturated Fat (g) 0.016 0.057 2.487 0.025 0.0 0.001 0.018 1.565 0.0 1.964 6.132 36.792
Polyunsaturated (g) 0.128 0.008 0.36 0.006 0.001 0.0 0.0 0.559 0.0 1.04 2.102 12.612