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Ingredientes
- 2 can sweet potatoes (29 ounce.) liquid removed or possibly 4-6 c. fresh, cooked sweet potatoes
- 1/2 c. lowfat milk
- 5 Tbsp. butter
- 1/4 c. freshly grated coconut
- 1 Tbsp. grated orange peel
- 1/2 tsp cinnamon
- 1/2 tsp nutmeg
- 5 x Large eggs beaten
- 1/2 c. brown sugar
- 1/2 c. pecans minced
Direcciones
- Beat sweet potatoes, lowfat milk and butter with electric mixer in a large bowl.
- Mix in coconut, orange peel, cinnamon, nutmeg and Large eggs.
- Grease sides and bottom of slow cooker and pour in mix.
- Cover and cook on High for 2 hrs, then turn to Low for another 2 hrs.
- Mix together brown sugar and pecans and sprinkle over cooked casserole. Cover and allow heat to steam sugar/pecan topping.
- Serves 6-8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 6 servings | |
| Calories 411 | |
| Calories from Fat 163 | 40% |
| Total Fat 18.62g | 23% |
| Saturated Fat 8.7g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 200mg | 67% |
| Sodium 225mg | 9% |
| Potassium 638mg | 18% |
| Total Carbs 54.25g | 14% |
| Dietary Fiber 3.7g | 12% |
| Sugars 27.48g | 18% |
| Protein 9.13g | 15% |
