Receta Slowcooker Scalloped Potatoes And Ham - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
potatoes
170.1g |
onion
16.5g |
cheddar cheese
18.83g |
ham
39.43g |
cream of mushroom soup
50.5g |
water
19.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.44 | 0.18 | 4.69 | 6.88 | 0.81 | 0.0 | 16.0 | 96.0 |
| Total Fat (g) | 0.15 | 0.02 | 6.24 | 2.43 | 2.97 | 0.0 | 11.81 | 70.86 |
| Carbohydrates (g) | 29.72 | 1.54 | 0.24 | 0.27 | 3.39 | 0.0 | 35.16 | 210.96 |
| Ash (g) | 1.84 | 0.06 | 0.74 | 1.3 | 0.97 | 0.02 | 4.93 | 29.58 |
| Calories (kcal) | 130.974 | 6.6 | 75.898 | 52.444 | 42.925 | 0.0 | 308.842 | 1853.052 |
| Starch (g) | 26.26 | 0.0 | n/a | n/a | n/a | n/a | 26.26 | 157.56 |
| Sucrose (g) | 0.29 | 0.16 | 0.05 | n/a | n/a | n/a | 0.5 | 3.0 |
| Glucose (dextrose) (g) | 0.56 | 0.33 | n/a | n/a | n/a | n/a | 0.89 | 5.34 |
| Fructose (g) | 0.46 | 0.21 | n/a | n/a | n/a | n/a | 0.67 | 4.02 |
| Lactose (g) | 0.0 | 0.0 | 0.04 | n/a | n/a | n/a | 0.04 | 0.24 |
| Maltose (g) | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 134.95 | 14.7 | 6.92 | 28.56 | 42.34 | 19.73 | 247.21 | 1483.26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.33 | 0.7 | 0.1 | n/a | 0.74 | 0.0 | 2.86 | 17.16 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 24.0 |
| Calcium (mg) | 20.412 | 3.795 | 135.788 | 2.76 | 6.06 | 0.593 | 169.408 | 1016.448 |
| Iron (mg) | 1.33 | 0.03 | 0.13 | 0.42 | 0.56 | 0.0 | 2.47 | 14.82 |
| Magnesium (mg) | 39.122 | 1.65 | 5.273 | 7.886 | 2.02 | 0.198 | 56.149 | 336.894 |
| Phosphorus (mg) | 96.955 | 4.785 | 96.427 | 109.62 | 13.13 | 0.0 | 320.917 | 1925.502 |
| Potassium (mg) | 716.105 | 24.09 | 18.457 | 107.254 | 31.31 | 0.0 | 897.216 | 5383.296 |
| Sodium (mg) | 10.206 | 0.66 | 116.955 | 477.123 | 325.725 | 0.79 | 931.459 | 5588.754 |
| Zinc (mg) | 0.49 | 0.03 | 0.59 | 0.91 | 0.1 | 0.0 | 2.12 | 12.72 |
| Copper (mg) | 0.187 | 0.007 | 0.006 | 0.043 | 0.076 | 0.002 | 0.32 | 1.92 |
| Manganese (mg) | 0.255 | 0.021 | 0.002 | 0.012 | 0.04 | 0.0 | 0.331 | 1.986 |
| Selenium (mcg) | 0.5 | 0.1 | 2.6 | 6.5 | 1.2 | 0.0 | 10.9 | 65.4 |
| Vitamin A, IU (IU) | 3.402 | 0.33 | 188.71 | 1.972 | 14.645 | 0.0 | 209.059 | 1254.354 |
| Retinol (mcg) | 0.0 | 0.0 | 48.59 | 0.789 | 4.04 | 0.0 | 53.419 | 320.514 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 49.908 | 0.789 | 4.04 | 0.0 | 54.737 | 328.422 |
| Beta Carotene (mcg) | 1.701 | 0.165 | 16.008 | n/a | 1.01 | 0.0 | 18.884 | 113.304 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.05 | n/a | 0.41 | 0.0 | 0.48 | 2.88 |
| Vitamin D (IU) | n/a | n/a | 2.26 | n/a | n/a | 0.0 | 2.26 | 13.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 13.608 | 0.66 | 0.0 | n/a | 0.505 | 0.0 | 14.773 | 88.638 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 33.5 | 1.2 | 0.0 | 9.0 | 0.0 | 0.0 | 43.7 | 262.2 |
| Thiamin (mg) | 0.136 | 0.008 | 0.006 | 0.209 | 0.02 | 0.0 | 0.379 | 2.274 |
| Riboflavin (mg) | 0.051 | 0.005 | 0.072 | 0.075 | 0.025 | 0.0 | 0.228 | 1.368 |
| Niacin (mg) | 1.786 | 0.02 | 0.015 | 0.998 | 0.212 | 0.0 | 3.031 | 18.186 |
| Pantothenic acid (mg) | 0.51 | 0.02 | 0.077 | 0.26 | 0.116 | 0.0 | 0.984 | 5.904 |
| Vitamin B-6 (mg) | 0.51 | 0.02 | 0.013 | 0.091 | 0.0 | 0.0 | 0.634 | 3.804 |
| Folate (mcg) | 27.215 | 3.135 | 3.39 | 1.577 | 1.01 | 0.0 | 36.328 | 217.968 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.27 | 0.0 | 0.0 | 0.42 | 2.52 |
| Choline (mg) | 20.6 | 1.0 | 3.1 | n/a | 4.9 | 0.0 | 29.6 | 177.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.051 | 0.002 | 0.06 | n/a | 0.01 | n/a | 0.123 | 0.738 |
| Threonine (g) | 0.136 | 0.003 | 0.168 | n/a | 0.03 | n/a | 0.337 | 2.022 |
| Isoleucine (g) | 0.136 | 0.002 | 0.292 | n/a | 0.04 | n/a | 0.47 | 2.82 |
| Leucine (g) | 0.204 | 0.005 | 0.45 | n/a | 0.066 | n/a | 0.725 | 4.35 |
| Lysine (g) | 0.221 | 0.007 | 0.39 | n/a | 0.045 | n/a | 0.663 | 3.978 |
| Methionine (g) | 0.051 | 0.0 | 0.122 | n/a | 0.015 | n/a | 0.189 | 1.134 |
| Cystine (g) | 0.051 | 0.0 | 0.024 | n/a | 0.01 | n/a | 0.086 | 0.516 |
| Phenylalanine (g) | 0.153 | 0.005 | 0.247 | n/a | 0.035 | n/a | 0.44 | 2.64 |
| Tyrosine (g) | 0.136 | 0.002 | 0.226 | n/a | 0.03 | n/a | 0.394 | 2.364 |
| Valine (g) | 0.204 | 0.003 | 0.313 | n/a | 0.045 | n/a | 0.565 | 3.39 |
| Arginine (g) | 0.17 | 0.017 | 0.177 | n/a | 0.035 | n/a | 0.399 | 2.394 |
| Histidine (g) | 0.085 | 0.002 | 0.164 | n/a | 0.02 | n/a | 0.271 | 1.626 |
| Alanine (g) | 0.102 | 0.003 | 0.132 | n/a | 0.03 | n/a | 0.267 | 1.602 |
| Aspartic acid (g) | 0.867 | 0.015 | 0.301 | n/a | 0.056 | n/a | 1.239 | 7.434 |
| Glutamic acid (g) | 0.595 | 0.043 | 1.147 | n/a | 0.187 | n/a | 1.972 | 11.832 |
| Glycine (g) | 0.102 | 0.005 | 0.081 | n/a | 0.025 | n/a | 0.213 | 1.278 |
| Proline (g) | 0.119 | 0.002 | 0.529 | n/a | 0.071 | n/a | 0.721 | 4.326 |
| Serine (g) | 0.153 | 0.003 | 0.275 | n/a | 0.04 | n/a | 0.472 | 2.832 |
| Cholesterol (mg) | 0.0 | 0.0 | 19.775 | 27.996 | 0.0 | 0.0 | 47.771 | 286.626 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.051 | 0.007 | 3.972 | 0.659 | 0.697 | 0.0 | 5.385 | 32.31 |
| Phytosterols (mg) | 8.505 | 2.475 | n/a | n/a | n/a | n/a | 10.98 | 65.88 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 1.768 | 1.049 | 0.561 | 0.0 | 3.38 | 20.28 |
| Polyunsaturated (g) | 0.068 | 0.003 | 0.177 | 0.308 | 0.722 | 0.0 | 1.278 | 7.668 |