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Receta Slowly Braised Oxtail - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 kg oxtails
2 parsnips, roughly chopped
2 pcs bay leaves
salt
freshly ground black pepper
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
108.58g 		parsnips
0.0g 		turnip
98.82g 		onions
198.0g 		garlic
15.66g 		tomatoes paste
49.13g 		beef stock
720.0g 		water
711.0g 		thyme
1.0g 		salt
0.0g 		pepper
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.01 n/a 0.89 2.18 1.0 2.12 8.21 0.0 0.09 n/a n/a n/a 15.49 15.49
Total Fat (g) 0.26 n/a 0.1 0.2 0.08 0.23 1.58 0.0 0.07 n/a n/a n/a 2.52 2.52
Carbohydrates (g) 10.4 n/a 6.35 18.49 5.18 9.29 0.29 0.0 0.64 n/a n/a n/a 50.64 50.64
Ash (g) 1.05 n/a 0.69 0.69 0.23 1.38 7.56 0.71 0.12 n/a n/a n/a 12.44 12.44
Calories (kcal) 44.518 n/a 27.67 79.2 23.333 40.287 50.4 0.0 2.76 n/a n/a n/a 268.167 268.167
Starch (g) 1.55 n/a n/a 0.0 n/a 0.11 n/a n/a n/a n/a n/a n/a 1.66 1.66
Sucrose (g) 3.9 n/a n/a 1.96 n/a 0.15 n/a n/a n/a n/a n/a n/a 6.01 6.01
Glucose (dextrose) (g) 0.64 n/a n/a 3.9 n/a 2.82 n/a n/a n/a n/a n/a n/a 7.37 7.37
Fructose (g) 0.6 n/a n/a 2.55 n/a 2.87 n/a n/a n/a n/a n/a n/a 6.03 6.03
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.14
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 95.87 n/a 90.79 176.44 9.17 36.11 702.36 710.29 0.08 n/a n/a n/a 1821.1 1821.1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 5.15 n/a 3.76 8.4 0.16 5.98 0.0 0.0 0.02 n/a n/a n/a 23.45 23.45
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 n/a 1.8 3.4 0.3 2.0 0.0 0.0 0.4 n/a n/a n/a 10.9 10.9
Calcium (mg) 35.831 n/a 29.646 45.54 28.345 17.687 43.2 21.33 18.9 n/a n/a n/a 240.479 240.479
Iron (mg) 0.33 n/a 0.3 0.42 0.27 1.46 1.22 0.0 1.24 n/a n/a n/a 5.23 5.23
Magnesium (mg) 13.03 n/a 10.87 19.8 3.915 20.635 14.4 7.11 2.2 n/a n/a n/a 91.959 91.959
Phosphorus (mg) 38.003 n/a 26.681 57.42 23.96 40.778 93.6 0.0 2.01 n/a n/a n/a 282.452 282.452
Potassium (mg) 347.456 n/a 188.746 289.08 62.797 498.178 388.8 0.0 8.14 n/a n/a n/a 1783.197 1783.197
Sodium (mg) 74.92 n/a 66.209 7.92 2.662 388.127 2347.2 28.44 0.55 n/a n/a n/a 2916.029 2916.029
Zinc (mg) 0.26 n/a 0.27 0.34 0.18 0.31 0.0 0.07 0.06 n/a n/a n/a 1.49 1.49
Copper (mg) 0.054 n/a 0.089 0.079 0.047 0.182 0.0 0.071 0.009 n/a n/a n/a 0.531 0.531
Manganese (mg) 0.152 n/a 0.128 0.257 0.262 0.147 0.072 0.0 0.079 n/a n/a n/a 1.097 1.097
Selenium (mcg) 0.1 n/a 0.7 1.0 2.2 2.6 5.0 0.0 0.0 n/a n/a n/a 11.7 11.7
Vitamin A, IU (IU) 18139.375 n/a 0.0 3.96 1.409 749.233 0.0 0.0 38.0 n/a n/a n/a 18931.977 18931.977
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 906.643 n/a 0.0 0.0 0.0 37.339 0.0 0.0 1.9 n/a n/a n/a 945.882 945.882
Beta Carotene (mcg) 8995.853 n/a 0.0 1.98 0.783 442.661 0.0 0.0 22.64 n/a n/a n/a 9463.917 9463.917
Vitamin E (mg) 0.72 n/a 0.03 0.04 0.01 2.11 0.0 0.0 0.07 n/a n/a n/a 2.99 2.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.086 n/a 0.0 0.0 0.0 14131.753 0.0 0.0 0.0 n/a n/a n/a 14132.839 14132.839
Lutein + zeaxanthin (mcg) 277.965 n/a 0.0 7.92 2.506 0.0 0.0 0.0 8.62 n/a n/a n/a 297.01 297.01
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.26 n/a n/a n/a n/a n/a n/a 0.26 0.26
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.4 n/a 20.8 14.7 4.9 10.8 0.0 0.0 0.5 n/a n/a n/a 58.0 58.0
Thiamin (mg) 0.076 n/a 0.04 0.099 0.031 0.029 0.0 0.0 0.005 n/a n/a n/a 0.28 0.28
Riboflavin (mg) 0.065 n/a 0.03 0.059 0.017 0.074 0.144 0.0 0.004 n/a n/a n/a 0.393 0.393
Niacin (mg) 1.064 n/a 0.395 0.238 0.11 1.513 5.616 0.0 0.049 n/a n/a n/a 8.985 8.985
Pantothenic acid (mg) 0.293 n/a 0.198 0.238 0.094 0.069 0.144 0.0 n/a n/a n/a n/a 1.035 1.035
Vitamin B-6 (mg) 0.152 n/a 0.089 0.238 0.194 0.108 0.072 0.0 0.006 n/a n/a n/a 0.858 0.858
Folate (mcg) 20.63 n/a 14.823 37.62 0.47 5.896 14.4 0.0 2.74 n/a n/a n/a 96.579 96.579
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 0.5 0.5
Choline (mg) 9.6 n/a 11.0 12.1 3.6 18.9 20.9 0.0 0.4 n/a n/a n/a 76.5 76.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.011 n/a 0.01 0.02 0.011 0.015 n/a n/a 0.002 n/a n/a n/a 0.068 0.068
Threonine (g) 0.206 n/a 0.03 0.04 0.025 0.049 n/a n/a 0.003 n/a n/a n/a 0.352 0.352
Isoleucine (g) 0.087 n/a 0.04 0.02 0.034 0.034 n/a n/a 0.005 n/a n/a n/a 0.22 0.22
Leucine (g) 0.109 n/a 0.03 0.059 0.049 0.054 n/a n/a 0.004 n/a n/a n/a 0.305 0.305
Lysine (g) 0.109 n/a 0.04 0.079 0.042 0.059 n/a n/a 0.002 n/a n/a n/a 0.331 0.331
Methionine (g) 0.022 n/a 0.01 0.0 0.013 0.01 n/a n/a n/a n/a n/a n/a 0.054 0.054
Cystine (g) 0.087 n/a 0.01 0.0 0.011 0.01 n/a n/a n/a n/a n/a n/a 0.118 0.118
Phenylalanine (g) 0.065 n/a 0.02 0.059 0.028 0.059 n/a n/a n/a n/a n/a n/a 0.231 0.231
Tyrosine (g) 0.043 n/a 0.01 0.02 0.013 0.025 n/a n/a n/a n/a n/a n/a 0.11 0.11
Valine (g) 0.076 n/a 0.03 0.04 0.045 0.039 n/a n/a 0.005 n/a n/a n/a 0.235 0.235
Arginine (g) 0.098 n/a 0.02 0.198 0.099 0.034 n/a n/a n/a n/a n/a n/a 0.449 0.449
Histidine (g) 0.043 n/a 0.01 0.02 0.017 0.029 n/a n/a n/a n/a n/a n/a 0.12 0.12
Alanine (g) 0.119 n/a 0.04 0.04 0.02 0.098 n/a n/a n/a n/a n/a n/a 0.317 0.317
Aspartic acid (g) 0.206 n/a 0.059 0.178 0.077 0.344 n/a n/a n/a n/a n/a n/a 0.864 0.864
Glutamic acid (g) 0.402 n/a 0.128 0.515 0.127 0.933 n/a n/a n/a n/a n/a n/a 2.105 2.105
Glycine (g) 0.054 n/a 0.03 0.059 0.031 0.029 n/a n/a n/a n/a n/a n/a 0.204 0.204
Proline (g) 0.054 n/a 0.03 0.02 0.016 0.039 n/a n/a n/a n/a n/a n/a 0.159 0.159
Serine (g) 0.054 n/a 0.03 0.04 0.03 0.054 n/a n/a n/a n/a n/a n/a 0.207 0.207
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 n/a 0.01 0.079 0.014 0.049 0.792 0.0 0.027 n/a n/a n/a 1.015 1.015
Phytosterols (mg) n/a n/a 6.917 29.7 n/a n/a n/a n/a 1.63 n/a n/a n/a 38.247 38.247
Monounsaturated Fat (g) 0.011 n/a 0.01 0.02 0.002 0.034 0.648 0.0 0.005 n/a n/a n/a 0.729 0.729
Polyunsaturated (g) 0.13 n/a 0.049 0.04 0.039 0.079 0.072 0.0 0.012 n/a n/a n/a 0.421 0.421