Receta Smack Aroni & Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. cubed longhorn or possibly other tangy cheese
Salt, pepper & Accent
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		macaroni
37.8g 		swiss cheese
22.0g 		parmesan cheese
8.33g 		pepper
0.0g 		accent
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.93 5.92 3.21 n/a n/a n/a 14.06 84.36
Total Fat (g) 0.57 6.12 2.38 n/a n/a n/a 9.07 54.42
Carbohydrates (g) 28.23 1.18 0.34 n/a n/a n/a 29.75 178.5
Ash (g) 0.33 0.61 0.67 n/a n/a n/a 1.61 9.66
Calories (kcal) 140.238 83.6 35.917 n/a n/a n/a 259.755 1558.53
Starch (g) 23.61 n/a n/a n/a n/a n/a 23.61 141.66
Sucrose (g) 0.18 0.03 0.01 n/a n/a n/a 0.22 1.32
Glucose (dextrose) (g) 0.05 0.11 0.01 n/a n/a n/a 0.16 0.96
Fructose (g) 0.04 n/a 0.01 n/a n/a n/a 0.05 0.3
Lactose (g) 0.0 0.01 0.01 n/a n/a n/a 0.03 0.18
Maltose (g) 0.74 0.14 0.01 n/a n/a n/a 0.89 5.34
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 3.74 8.17 1.74 n/a n/a n/a 13.65 81.9
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.01 0.29 0.08 n/a n/a n/a 1.37 8.22
Galactose (g) 0.0 n/a 0.01 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 1.2 0.0 0.0 n/a n/a n/a 1.2 7.2
Calcium (mg) 7.938 174.02 92.417 n/a n/a n/a 274.375 1646.25
Iron (mg) 1.25 0.04 0.08 n/a n/a n/a 1.37 8.22
Magnesium (mg) 20.034 8.36 3.167 n/a n/a n/a 31.561 189.366
Phosphorus (mg) 71.442 124.74 60.75 n/a n/a n/a 256.932 1541.592
Potassium (mg) 84.294 16.94 10.417 n/a n/a n/a 111.651 669.906
Sodium (mg) 2.268 42.24 127.417 n/a n/a n/a 171.925 1031.55
Zinc (mg) 0.53 0.96 0.32 n/a n/a n/a 1.81 10.86
Copper (mg) 0.11 0.009 0.02 n/a n/a n/a 0.138 0.828
Manganese (mg) 0.348 0.002 0.008 n/a n/a n/a 0.357 2.142
Selenium (mcg) 23.9 4.0 1.5 n/a n/a n/a 29.4 176.4
Vitamin A, IU (IU) 0.0 182.6 36.833 n/a n/a n/a 219.433 1316.598
Retinol (mcg) 0.0 47.08 9.75 n/a n/a n/a 56.83 340.98
Vitamin A, RAE (mcg_RAE) 0.0 48.4 10.0 n/a n/a n/a 58.4 350.4
Beta Carotene (mcg) 0.0 15.4 2.583 n/a n/a n/a 17.983 107.898
Vitamin E (mg) 0.04 0.08 0.02 n/a n/a n/a 0.15 0.9
Vitamin D (IU) n/a 9.68 n/a n/a n/a n/a 9.68 58.08
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 6.804 0.0 0.0 n/a n/a n/a 6.804 40.824
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.33 0.01 n/a n/a n/a n/a 0.34 2.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Thiamin (mg) 0.336 0.013 0.003 n/a n/a n/a 0.352 2.112
Riboflavin (mg) 0.151 0.066 0.041 n/a n/a n/a 0.258 1.548
Niacin (mg) 2.714 0.02 0.009 n/a n/a n/a 2.743 16.458
Pantothenic acid (mg) 0.163 0.095 0.028 n/a n/a n/a 0.285 1.71
Vitamin B-6 (mg) 0.053 0.018 0.004 n/a n/a n/a 0.075 0.45
Folate (mcg) 89.586 1.32 0.833 n/a n/a n/a 91.739 550.434
Vitamin B-12 (mcg) 0.0 0.73 0.19 n/a n/a n/a 0.92 5.52
Choline (mg) 5.7 3.4 1.3 n/a n/a n/a 10.4 62.4
Folic acid (mcg) 82.782 0.0 0.0 n/a n/a n/a 82.782 496.692
Tryptophan (g) 0.072 0.088 0.043 n/a n/a n/a 0.203 1.218
Threonine (g) 0.174 0.229 0.122 n/a n/a n/a 0.524 3.144
Isoleucine (g) 0.193 0.339 0.164 n/a n/a n/a 0.696 4.176
Leucine (g) 0.374 0.651 0.31 n/a n/a n/a 1.335 8.01
Lysine (g) 0.113 0.57 0.248 n/a n/a n/a 0.932 5.592
Methionine (g) 0.057 0.172 0.085 n/a n/a n/a 0.313 1.878
Cystine (g) 0.098 0.064 0.01 n/a n/a n/a 0.172 1.032
Phenylalanine (g) 0.253 0.365 0.173 n/a n/a n/a 0.792 4.752
Tyrosine (g) 0.091 0.372 0.194 n/a n/a n/a 0.657 3.942
Valine (g) 0.223 0.471 0.21 n/a n/a n/a 0.904 5.424
Arginine (g) 0.178 0.205 0.131 n/a n/a n/a 0.513 3.078
Histidine (g) 0.113 0.235 0.091 n/a n/a n/a 0.44 2.64
Alanine (g) 0.166 0.2 0.097 n/a n/a n/a 0.463 2.778
Aspartic acid (g) 0.234 0.345 0.223 n/a n/a n/a 0.802 4.812
Glutamic acid (g) 1.739 1.254 0.725 n/a n/a n/a 3.718 22.308
Glycine (g) 0.166 0.112 0.063 n/a n/a n/a 0.342 2.052
Proline (g) 0.593 0.812 0.385 n/a n/a n/a 1.79 10.74
Serine (g) 0.234 0.361 0.191 n/a n/a n/a 0.786 4.716
Cholesterol (mg) 0.0 20.24 7.333 n/a n/a n/a 27.573 165.438
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.106 3.912 1.442 n/a n/a n/a 5.459 32.754
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.064 1.599 0.698 n/a n/a n/a 2.362 14.172
Polyunsaturated (g) 0.212 0.213 0.098 n/a n/a n/a 0.523 3.138