Receta Smackin Cracklin Cornbread - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		corn meal
39.75g 		sugar
0.53g 		salt
0.19g 		crackers
21.56g 		buttermilk
45.94g 		flour
0.33g 		butter
1.18g 		cracklins
13.69g 		Total Per Serving Total for Recipe
Protein (g) 2.88 0.0 0.0 2.01 1.52 0.03 0.01 1.1 7.55 60.4
Total Fat (g) 0.71 0.0 0.0 0.37 0.4 0.0 0.96 1.9 4.35 34.8
Carbohydrates (g) 31.46 0.52 0.0 17.44 2.2 0.25 0.0 9.83 61.71 493.68
Ash (g) 0.21 0.0 0.19 0.13 0.41 0.0 0.02 n/a 0.97 7.76
Calories (kcal) 146.678 2.032 0.0 82.584 18.375 1.183 8.479 55.024 314.354 2514.832
Starch (g) 29.25 n/a n/a n/a n/a n/a n/a n/a 29.25 234.0
Sucrose (g) 0.29 n/a n/a n/a n/a n/a n/a n/a 0.29 2.32
Glucose (dextrose) (g) 0.23 n/a n/a n/a n/a n/a n/a n/a 0.23 1.84
Fructose (g) 0.07 n/a n/a n/a n/a n/a n/a n/a 0.07 0.56
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.08 n/a n/a n/a n/a n/a n/a n/a 0.08 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.48 0.0 0.0 1.64 41.4 0.04 0.19 0.41 48.16 385.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.66 0.52 0.0 0.07 2.2 0.0 0.0 4.38 7.84 62.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 0.0 0.6 0.0 0.0 0.0 1.7 3.9 31.2
Calcium (mg) 1.193 0.005 0.045 4.959 53.288 0.049 0.284 8.213 68.035 544.28
Iron (mg) 0.44 0.0 0.0 1.0 0.02 0.02 0.0 0.51 1.98 15.84
Magnesium (mg) 13.913 0.0 0.002 5.175 5.053 0.072 0.024 21.216 45.453 363.624
Phosphorus (mg) 41.738 0.0 0.0 22.425 40.884 0.351 0.284 54.339 160.021 1280.168
Potassium (mg) 60.42 0.011 0.015 24.797 69.366 0.348 0.284 61.594 216.833 1734.664
Sodium (mg) 2.783 0.0 72.671 6.038 48.234 0.007 6.811 42.294 178.838 1430.704
Zinc (mg) 0.28 0.0 0.0 0.15 0.19 0.0 0.0 0.42 1.05 8.4
Copper (mg) 0.032 0.0 0.0 0.05 0.005 0.0 0.0 0.055 0.141 1.128
Manganese (mg) 0.072 0.0 0.0 0.203 0.0 0.002 0.0 n/a 0.277 2.216
Selenium (mcg) 4.6 0.0 0.0 9.1 0.9 0.1 0.0 1.5 16.2 129.6
Vitamin A, IU (IU) 85.065 0.0 0.0 0.0 11.944 0.0 29.551 n/a 126.559 1012.472
Retinol (mcg) 0.0 0.0 0.0 0.0 3.216 0.0 7.935 62.826 73.976 591.808
Vitamin A, RAE (mcg_RAE) 4.373 0.0 0.0 0.0 3.216 0.0 8.088 62.963 78.639 629.112
Beta Carotene (mcg) 38.558 0.0 0.0 0.0 0.459 0.0 1.868 0.0 40.885 327.08
Vitamin E (mg) 0.06 0.0 0.0 0.09 0.02 0.0 0.03 0.08 0.28 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.662 n/a 0.662 5.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 538.613 0.0 0.0 16.388 0.0 0.059 0.0 6.707 561.765 4494.12
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.01 0.0 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.23 n/a n/a n/a 0.01 0.0 0.0 n/a 0.25 2.0
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.01 0.0 0.0 n/a 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 4.2 4.7 37.6
Thiamin (mg) 0.056 0.0 0.0 0.151 0.014 0.003 0.0 0.11 0.333 2.664
Riboflavin (mg) 0.02 0.0 0.0 0.101 0.069 0.002 0.0 0.123 0.315 2.52
Niacin (mg) 0.398 0.0 0.0 1.231 0.028 0.019 0.0 1.396 3.072 24.576
Pantothenic acid (mg) 0.111 0.0 0.0 0.101 0.129 0.001 0.001 n/a 0.344 2.752
Vitamin B-6 (mg) 0.08 0.0 0.0 0.009 0.014 0.0 0.0 0.137 0.239 1.912
Folate (mcg) 11.925 0.0 0.0 29.325 2.297 0.595 0.035 27.923 72.1 576.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.42 0.53 4.24
Choline (mg) 4.3 0.0 0.0 4.2 7.4 0.0 0.2 4.4 20.5 164.0
Folic acid (mcg) 0.0 0.0 0.0 24.581 0.0 0.501 0.0 25.322 50.404 403.232
Tryptophan (g) 0.016 n/a 0.0 0.024 0.018 0.0 0.0 n/a 0.059 0.472
Threonine (g) 0.072 n/a 0.0 0.054 0.074 0.001 0.0 n/a 0.2 1.6
Isoleucine (g) 0.099 n/a 0.0 0.073 0.092 0.001 0.001 n/a 0.266 2.128
Leucine (g) 0.409 n/a 0.0 0.138 0.152 0.002 0.001 n/a 0.702 5.616
Lysine (g) 0.044 n/a 0.0 0.039 0.129 0.001 0.001 n/a 0.213 1.704
Methionine (g) 0.068 n/a 0.0 0.035 0.037 0.001 0.0 n/a 0.14 1.12
Cystine (g) 0.064 n/a 0.0 0.045 0.014 0.001 0.0 n/a 0.123 0.984
Phenylalanine (g) 0.147 n/a 0.0 0.099 0.078 0.002 0.0 n/a 0.327 2.616
Tyrosine (g) 0.076 n/a 0.0 0.054 0.064 0.001 0.0 n/a 0.195 1.56
Valine (g) 0.135 n/a 0.0 0.084 0.11 0.001 0.001 n/a 0.332 2.656
Arginine (g) 0.095 n/a 0.0 0.069 0.06 0.001 0.0 n/a 0.226 1.808
Histidine (g) 0.072 n/a 0.0 0.043 0.046 0.001 0.0 n/a 0.162 1.296
Alanine (g) 0.227 n/a 0.0 0.06 0.055 0.001 0.0 n/a 0.344 2.752
Aspartic acid (g) 0.187 n/a 0.0 0.08 0.119 0.001 0.001 n/a 0.388 3.104
Glutamic acid (g) 0.588 n/a 0.0 0.699 0.294 0.011 0.002 n/a 1.594 12.752
Glycine (g) 0.087 n/a 0.0 0.069 0.032 0.001 0.0 n/a 0.19 1.52
Proline (g) 0.302 n/a 0.0 0.235 0.152 0.004 0.001 n/a 0.694 5.552
Serine (g) 0.139 n/a 0.0 0.097 0.078 0.002 0.001 n/a 0.317 2.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.838 0.0 2.542 0.0 4.38 35.04
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.076 0.0 0.0 0.058 0.253 0.001 0.607 0.835 1.829 14.632
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.139 0.0 0.0 0.032 0.115 0.0 0.249 0.643 1.178 9.424
Polyunsaturated (g) 0.29 0.0 0.0 0.155 0.014 0.001 0.036 0.411 0.907 7.256