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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Cointreau
    Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornish game hens
204.96g 		lime juice
30.25g 		tequila
18.53g 		olive oil
13.5g 		garlics
1.31g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 35.15 0.13 0.0 0.0 0.08 n/a n/a 35.36 141.44
Total Fat (g) 28.74 0.02 0.0 13.5 0.01 n/a n/a 42.26 169.04
Carbohydrates (g) 0.0 2.55 0.0 0.0 0.43 n/a n/a 2.98 11.92
Ash (g) 1.64 0.09 0.0 0.0 0.02 n/a n/a 1.75 7.0
Calories (kcal) 409.92 7.563 42.81 119.34 1.944 n/a n/a 581.577 2326.308
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.15 n/a n/a n/a n/a n/a 0.15 0.6
Glucose (dextrose) (g) n/a 0.18 n/a n/a n/a n/a n/a 0.18 0.72
Fructose (g) n/a 0.18 n/a n/a n/a n/a n/a 0.18 0.72
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 6.2 0.0 0.0 n/a n/a 6.2 24.8
Water (g) 139.74 27.46 12.34 0.0 0.76 n/a n/a 180.31 721.24
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.51 0.0 0.0 0.01 n/a n/a 0.52 2.08
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.4
Calcium (mg) 22.546 4.235 0.0 0.135 2.362 n/a n/a 29.278 117.112
Iron (mg) 1.6 0.03 0.0 0.08 0.02 n/a n/a 1.73 6.92
Magnesium (mg) 36.893 2.42 0.0 0.0 0.326 n/a n/a 39.639 158.556
Phosphorus (mg) 286.944 4.235 0.927 0.0 1.997 n/a n/a 294.102 1176.408
Potassium (mg) 483.706 35.393 0.185 0.135 5.233 n/a n/a 524.651 2098.604
Sodium (mg) 125.026 0.605 0.185 0.27 0.222 n/a n/a 126.308 505.232
Zinc (mg) 2.36 0.02 0.0 0.0 0.02 n/a n/a 2.4 9.6
Copper (mg) 0.102 0.009 0.002 0.0 0.004 n/a n/a 0.117 0.468
Manganese (mg) 0.041 0.006 0.0 0.0 0.022 n/a n/a 0.069 0.276
Selenium (mcg) 24.2 0.0 0.0 0.0 0.2 n/a n/a 24.4 97.6
Vitamin A, IU (IU) 221.357 15.125 0.0 0.0 0.117 n/a n/a 236.599 946.396
Retinol (mcg) 65.587 0.0 0.0 0.0 0.0 n/a n/a 65.587 262.348
Vitamin A, RAE (mcg_RAE) 65.587 0.605 0.0 0.0 0.0 n/a n/a 66.192 264.768
Beta Carotene (mcg) 0.0 9.075 n/a 0.0 0.065 n/a n/a 9.14 36.56
Vitamin E (mg) 0.57 0.07 n/a 1.94 0.0 n/a n/a 2.58 10.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.209 n/a n/a 0.209 0.836
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.11 n/a n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 9.1 0.0 0.0 0.4 n/a n/a 10.5 42.0
Thiamin (mg) 0.143 0.009 0.002 0.0 0.003 n/a n/a 0.157 0.628
Riboflavin (mg) 0.348 0.006 0.002 0.0 0.001 n/a n/a 0.358 1.432
Niacin (mg) 11.642 0.042 0.0 0.0 0.009 n/a n/a 11.693 46.772
Pantothenic acid (mg) 1.25 0.036 0.0 0.0 0.008 n/a n/a 1.294 5.176
Vitamin B-6 (mg) 0.615 0.012 0.0 0.0 0.016 n/a n/a 0.643 2.572
Folate (mcg) 6.149 3.025 0.0 0.0 0.039 n/a n/a 9.213 36.852
Vitamin B-12 (mcg) 0.68 0.0 0.0 0.0 0.0 n/a n/a 0.68 2.72
Choline (mg) n/a 1.5 n/a 0.0 0.3 n/a n/a 1.9 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.389 0.0 0.0 0.0 0.001 n/a n/a 0.39 1.56
Threonine (g) 1.455 0.0 0.0 0.0 0.002 n/a n/a 1.457 5.828
Isoleucine (g) 1.742 0.0 0.0 0.0 0.003 n/a n/a 1.745 6.98
Leucine (g) 2.542 0.006 0.0 0.0 0.004 n/a n/a 2.552 10.208
Lysine (g) 2.849 0.006 0.0 0.0 0.004 n/a n/a 2.859 11.436
Methionine (g) 0.922 0.0 0.0 0.0 0.001 n/a n/a 0.923 3.692
Cystine (g) 0.471 0.0 0.0 0.0 0.001 n/a n/a 0.472 1.888
Phenylalanine (g) 1.353 0.003 0.0 0.0 0.002 n/a n/a 1.358 5.432
Tyrosine (g) 1.127 0.0 0.0 0.0 0.001 n/a n/a 1.128 4.512
Valine (g) 1.701 0.003 0.0 0.0 0.004 n/a n/a 1.708 6.832
Arginine (g) 2.214 0.006 0.0 0.0 0.008 n/a n/a 2.228 8.912
Histidine (g) 1.025 0.0 0.0 0.0 0.001 n/a n/a 1.026 4.104
Alanine (g) 2.07 0.006 0.0 0.0 0.002 n/a n/a 2.078 8.312
Aspartic acid (g) 3.136 0.033 0.0 0.0 0.006 n/a n/a 3.176 12.704
Glutamic acid (g) 5.104 0.021 0.0 0.0 0.011 n/a n/a 5.135 20.54
Glycine (g) 2.337 0.003 0.0 0.0 0.003 n/a n/a 2.342 9.368
Proline (g) 1.742 0.009 0.0 0.0 0.001 n/a n/a 1.753 7.012
Serine (g) 1.25 0.012 0.0 0.0 0.002 n/a n/a 1.265 5.06
Cholesterol (mg) 207.01 0.0 0.0 0.0 0.0 n/a n/a 207.01 828.04
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.973 0.003 0.0 1.864 0.001 n/a n/a 9.841 39.364
Phytosterols (mg) n/a n/a n/a 29.835 n/a n/a n/a 29.835 119.34
Monounsaturated Fat (g) 12.626 0.003 0.0 9.85 0.0 n/a n/a 22.478 89.912
Polyunsaturated (g) 5.677 0.006 0.0 1.42 0.003 n/a n/a 7.107 28.428