Receta Small Cream Puffs - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
pineapple
134.94g |
topping
37.5g |
cream cheese
42.53g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|
Protein (g) | 0.47 | 1.13 | 2.52 | 4.12 | 8.24 |
Total Fat (g) | 0.15 | 4.91 | 14.56 | 19.62 | 39.24 |
Carbohydrates (g) | 27.26 | 8.85 | 1.73 | 37.84 | 75.68 |
Ash (g) | 0.46 | 0.23 | 0.56 | 1.25 | 2.5 |
Calories (kcal) | 105.253 | 84.0 | 145.436 | 334.689 | 669.378 |
Starch (g) | n/a | n/a | 0.15 | 0.15 | 0.3 |
Sucrose (g) | 2.97 | n/a | 0.0 | 2.97 | 5.94 |
Glucose (dextrose) (g) | 10.12 | n/a | 0.0 | 10.12 | 20.24 |
Fructose (g) | 9.72 | n/a | 0.0 | 9.72 | 19.44 |
Lactose (g) | n/a | n/a | 1.37 | 1.37 | 2.74 |
Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 106.59 | 22.39 | 23.15 | 152.13 | 304.26 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 22.8 | 8.85 | 1.37 | 33.02 | 66.04 |
Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 1.1 | 2.2 |
Calcium (mg) | 18.892 | 26.625 | 41.675 | 87.191 | 174.382 |
Iron (mg) | 0.51 | 0.04 | 0.16 | 0.71 | 1.42 |
Magnesium (mg) | 21.59 | 2.625 | 3.827 | 28.043 | 56.086 |
Phosphorus (mg) | 9.446 | 27.75 | 45.077 | 82.272 | 164.544 |
Potassium (mg) | 140.338 | 37.875 | 58.685 | 236.897 | 473.794 |
Sodium (mg) | 1.349 | 27.0 | 136.505 | 164.855 | 329.71 |
Zinc (mg) | 0.16 | 0.04 | 0.22 | 0.42 | 0.84 |
Copper (mg) | 0.135 | 0.004 | 0.009 | 0.147 | 0.294 |
Manganese (mg) | 1.457 | n/a | 0.004 | 1.462 | 2.924 |
Selenium (mcg) | 0.5 | 0.9 | 1.0 | 2.5 | 5.0 |
Vitamin A, IU (IU) | 18.892 | 27.75 | 537.941 | 584.583 | 1169.166 |
Retinol (mcg) | 0.0 | 0.0 | 152.665 | 152.665 | 305.33 |
Vitamin A, RAE (mcg_RAE) | 1.349 | 1.5 | 153.941 | 156.79 | 313.58 |
Beta Carotene (mcg) | 10.795 | 16.875 | 17.435 | 45.105 | 90.21 |
Vitamin E (mg) | 0.01 | 0.19 | 0.28 | 0.48 | 0.96 |
Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.02 | 0.02 | 0.04 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 10.0 | 0.0 | 0.0 | 10.0 | 20.0 |
Thiamin (mg) | 0.121 | 0.008 | 0.009 | 0.137 | 0.274 |
Riboflavin (mg) | 0.04 | 0.034 | 0.055 | 0.13 | 0.26 |
Niacin (mg) | 0.391 | 0.038 | 0.064 | 0.493 | 0.986 |
Pantothenic acid (mg) | 0.135 | n/a | 0.242 | 0.377 | 0.754 |
Vitamin B-6 (mg) | 0.094 | 0.008 | 0.017 | 0.119 | 0.238 |
Folate (mcg) | 6.747 | 1.125 | 4.678 | 12.55 | 25.1 |
Vitamin B-12 (mcg) | 0.0 | 0.08 | 0.11 | 0.18 | 0.36 |
Choline (mg) | 5.1 | 0.0 | 11.6 | 16.7 | 33.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.013 | n/a | 0.03 | 0.043 | 0.086 |
Threonine (g) | 0.013 | n/a | 0.098 | 0.111 | 0.222 |
Isoleucine (g) | 0.013 | n/a | 0.136 | 0.15 | 0.3 |
Leucine (g) | 0.013 | n/a | 0.281 | 0.294 | 0.588 |
Lysine (g) | 0.027 | n/a | 0.242 | 0.269 | 0.538 |
Methionine (g) | 0.013 | n/a | 0.081 | 0.094 | 0.188 |
Cystine (g) | 0.0 | n/a | 0.017 | 0.017 | 0.034 |
Phenylalanine (g) | 0.013 | n/a | 0.123 | 0.137 | 0.274 |
Tyrosine (g) | 0.013 | n/a | 0.128 | 0.141 | 0.282 |
Valine (g) | 0.013 | n/a | 0.17 | 0.184 | 0.368 |
Arginine (g) | 0.013 | n/a | 0.102 | 0.116 | 0.232 |
Histidine (g) | 0.013 | n/a | 0.077 | 0.09 | 0.18 |
Alanine (g) | 0.027 | n/a | 0.077 | 0.104 | 0.208 |
Aspartic acid (g) | 0.108 | n/a | 0.217 | 0.325 | 0.65 |
Glutamic acid (g) | 0.054 | n/a | 0.553 | 0.607 | 1.214 |
Glycine (g) | 0.013 | n/a | 0.06 | 0.073 | 0.146 |
Proline (g) | 0.013 | n/a | 0.285 | 0.298 | 0.596 |
Serine (g) | 0.027 | n/a | 0.157 | 0.184 | 0.368 |
Cholesterol (mg) | 0.0 | 0.75 | 46.778 | 47.528 | 95.056 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.013 | 4.226 | 8.203 | 12.443 | 24.886 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.013 | 0.315 | 3.666 | 3.994 | 7.988 |
Polyunsaturated (g) | 0.054 | 0.101 | 0.612 | 0.768 | 1.536 |