Receta Small flourless rum chocolate cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chocolate- rum glaze
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chocolate
21.26g 		butter
9.46g 		demerara sugar
13.75g 		eggs
27.5g 		vanilla extract
0.53g 		cocoa
14.79g 		rum
9.27g 		chocolate
14.18g 		butter
5.33g 		rum
1.74g 		vanilla extract
0.26g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.08 0.02 3.46 0.0 0.99 0.0 0.72 0.05 0.0 0.0 6.39 51.12
Total Fat (g) 6.72 7.67 0.0 2.73 0.0 0.59 0.0 4.48 4.32 0.0 0.0 26.52 212.16
Carbohydrates (g) 12.87 0.01 13.49 0.21 0.07 12.38 0.0 8.58 0.0 0.0 0.03 47.65 381.2
Ash (g) 0.37 0.2 0.06 0.24 0.0 0.61 0.0 0.25 0.11 0.0 0.0 1.84 14.72
Calories (kcal) 116.306 67.819 52.25 39.325 1.512 58.849 21.405 77.537 38.18 4.014 0.756 477.954 3823.632
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 9.49 n/a 13.0 0.03 n/a n/a n/a 6.33 n/a n/a n/a 28.86 230.88
Glucose (dextrose) (g) 0.0 n/a 0.19 0.06 n/a n/a n/a 0.0 n/a n/a n/a 0.24 1.92
Fructose (g) 0.0 n/a 0.15 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.18 1.44
Lactose (g) 0.32 n/a 0.0 0.03 n/a n/a n/a 0.21 n/a n/a n/a 0.56 4.48
Maltose (g) 0.0 n/a 0.0 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.2 0.0 3.1 n/a 0.0 0.6 0.1 3.9 31.2
Water (g) 0.21 1.5 0.18 20.86 0.28 0.22 6.17 0.14 0.85 1.16 0.14 31.71 253.68
Caffeine (mg) 9.993 0.0 0.0 0.0 0.0 2.662 0.0 6.662 0.0 0.0 0.0 19.317 154.536
Theobromine (mg) 109.502 0.0 0.0 0.0 0.0 47.76 0.0 73.001 0.0 0.0 0.0 230.263 1842.104
Sugars (g) 9.81 0.01 13.34 0.21 0.07 9.69 0.0 6.54 0.0 0.0 0.03 39.7 317.6
Galactose (g) 0.0 n/a 0.0 0.03 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.5 0.0 1.0 0.0 0.0 0.0 3.1 24.8
Calcium (mg) 12.12 2.27 11.413 14.575 0.058 19.666 0.0 8.08 1.278 0.0 0.029 69.487 555.896
Iron (mg) 1.73 0.0 0.1 0.5 0.0 0.18 0.01 1.15 0.0 0.0 0.0 3.68 29.44
Magnesium (mg) 32.319 0.189 1.238 3.3 0.063 12.273 0.0 21.546 0.107 0.0 0.032 71.065 568.52
Phosphorus (mg) 45.502 2.27 0.55 52.525 0.032 46.577 0.463 30.335 1.278 0.087 0.016 179.633 1437.064
Potassium (mg) 120.771 2.27 18.288 36.85 0.777 105.278 0.185 80.514 1.278 0.035 0.389 366.634 2933.072
Sodium (mg) 4.89 54.482 3.85 38.5 0.047 74.523 0.093 3.26 30.672 0.017 0.024 210.359 1682.872
Zinc (mg) 0.45 0.01 0.0 0.31 0.0 0.22 0.01 0.3 0.0 0.0 0.0 1.29 10.32
Copper (mg) 0.23 0.0 0.007 0.028 0.0 0.043 0.005 0.153 0.0 0.001 0.0 0.466 3.728
Manganese (mg) 0.306 0.0 0.008 0.011 0.001 0.04 0.002 0.204 0.0 0.0 0.001 0.573 4.584
Selenium (mcg) 0.7 0.1 0.2 8.7 0.0 0.7 0.0 0.5 0.1 0.0 0.0 11.0 88.0
Vitamin A, IU (IU) 10.419 236.374 0.0 133.925 0.0 0.591 0.0 6.946 133.072 0.0 0.0 521.327 4170.616
Retinol (mcg) n/a 63.468 0.0 38.225 0.0 0.148 0.0 n/a 35.731 0.0 0.0 137.572 1100.576
Vitamin A, RAE (mcg_RAE) 0.425 64.698 0.0 38.5 0.0 0.148 0.0 0.284 36.423 0.0 0.0 140.477 1123.816
Beta Carotene (mcg) 5.316 14.945 0.0 2.75 0.0 0.0 0.0 3.544 8.414 0.0 0.0 34.968 279.744
Vitamin E (mg) n/a 0.22 0.0 0.27 0.0 0.03 0.0 n/a 0.12 0.0 0.0 0.64 5.12
Vitamin D (IU) n/a 5.297 n/a 9.625 n/a n/a n/a n/a 2.982 n/a n/a 17.904 143.232
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.591 0.0 0.0 91.025 0.0 0.739 0.0 4.394 0.0 0.0 0.0 102.75 822.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.14 n/a n/a n/a n/a 0.0 n/a n/a 0.14 1.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.006 0.001 0.0 0.019 0.0 0.015 0.001 0.004 0.001 0.0 0.0 0.047 0.376
Riboflavin (mg) 0.011 0.003 0.0 0.132 0.001 0.084 0.0 0.007 0.002 0.0 0.0 0.239 1.912
Niacin (mg) 0.159 0.004 0.015 0.019 0.002 0.087 0.0 0.106 0.002 0.0 0.001 0.397 3.176
Pantothenic acid (mg) 0.064 0.01 0.018 0.396 0.0 0.132 0.0 0.043 0.006 0.0 0.0 0.668 5.344
Vitamin B-6 (mg) 0.009 0.0 0.006 0.039 0.0 0.016 0.0 0.006 0.0 0.0 0.0 0.075 0.6
Folate (mcg) 0.0 0.284 0.138 12.925 0.0 0.887 0.0 0.0 0.16 0.0 0.0 14.393 115.144
Vitamin B-12 (mcg) 0.05 0.02 0.0 0.35 0.0 0.05 0.0 0.03 0.01 0.0 0.0 0.51 4.08
Choline (mg) n/a 1.8 0.3 69.1 n/a 4.9 0.0 n/a 1.0 0.0 n/a 77.0 616.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.047 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.048 0.384
Threonine (g) n/a 0.004 n/a 0.154 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.16 1.28
Isoleucine (g) n/a 0.005 n/a 0.184 n/a n/a 0.0 n/a 0.003 0.0 n/a 0.192 1.536
Leucine (g) n/a 0.008 n/a 0.3 n/a n/a 0.0 n/a 0.004 0.0 n/a 0.312 2.496
Lysine (g) n/a 0.007 n/a 0.25 n/a n/a 0.0 n/a 0.004 0.0 n/a 0.261 2.088
Methionine (g) n/a 0.002 n/a 0.105 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.107 0.856
Cystine (g) n/a 0.001 n/a 0.074 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.076 0.608
Phenylalanine (g) n/a 0.004 n/a 0.187 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.193 1.544
Tyrosine (g) n/a 0.004 n/a 0.138 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.143 1.144
Valine (g) n/a 0.006 n/a 0.237 n/a n/a 0.0 n/a 0.003 0.0 n/a 0.245 1.96
Arginine (g) n/a 0.003 n/a 0.226 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.23 1.84
Histidine (g) n/a 0.002 n/a 0.085 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.088 0.704
Alanine (g) n/a 0.003 n/a 0.204 n/a n/a 0.0 n/a 0.002 0.0 n/a 0.208 1.664
Aspartic acid (g) n/a 0.006 n/a 0.366 n/a n/a 0.0 n/a 0.003 0.0 n/a 0.375 3.0
Glutamic acid (g) n/a 0.017 n/a 0.462 n/a n/a 0.0 n/a 0.01 0.0 n/a 0.489 3.912
Glycine (g) n/a 0.002 n/a 0.118 n/a n/a 0.0 n/a 0.001 0.0 n/a 0.121 0.968
Proline (g) n/a 0.008 n/a 0.14 n/a n/a 0.0 n/a 0.004 0.0 n/a 0.152 1.216
Serine (g) n/a 0.005 n/a 0.267 n/a n/a 0.0 n/a 0.003 0.0 n/a 0.274 2.192
Cholesterol (mg) 1.488 20.336 0.0 116.325 0.0 0.0 0.0 0.992 11.449 0.0 0.0 150.591 1204.728
Trans Fat (g) 0.023 n/a n/a n/a n/a n/a n/a 0.016 n/a n/a n/a 0.039 0.312
Saturated Fat (g) 4.038 4.859 0.0 0.853 0.0 0.352 0.0 2.692 2.735 0.0 0.0 15.528 124.224
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.084 1.988 0.0 1.048 0.0 0.197 0.0 1.389 1.119 0.0 0.0 7.825 62.6
Polyunsaturated (g) 0.236 0.288 0.0 0.374 0.0 0.016 0.0 0.157 0.162 0.0 0.0 1.233 9.864