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Receta Small Lamb Chops - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
4 sm. lamb chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
5.22g 		rosemary
1.2g 		butter
14.2g 		pepper
0.0g 		salt
0.0g 		sherry
59.0g 		chicken stock
59.15g 		lamb chops
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.33 0.06 0.12 n/a n/a 0.12 0.59 n/a 1.22 1.22
Total Fat (g) 0.03 0.18 11.52 n/a n/a 0.0 0.06 n/a 11.79 11.79
Carbohydrates (g) 1.73 0.77 0.01 n/a n/a 8.08 0.24 n/a 10.82 10.82
Ash (g) 0.08 0.08 0.3 n/a n/a n/a 0.41 n/a 0.87 0.87
Calories (kcal) 7.778 3.972 101.814 n/a n/a 94.4 4.141 n/a 212.104 212.104
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 9.0 0.0 n/a 9.0 9.0
Water (g) 3.06 0.11 2.25 n/a n/a 41.6 57.85 n/a 104.87 104.87
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.05 n/a 0.01 n/a n/a 4.59 0.0 n/a 4.65 4.65
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.0 n/a n/a 0.0 0.2 n/a 0.9 0.9
Calcium (mg) 9.448 15.36 3.408 n/a n/a 4.72 3.549 n/a 36.485 36.485
Iron (mg) 0.09 0.35 0.0 n/a n/a 0.14 0.12 n/a 0.7 0.7
Magnesium (mg) 1.305 2.64 0.284 n/a n/a 5.31 0.592 n/a 10.131 10.131
Phosphorus (mg) 7.987 0.84 3.408 n/a n/a 5.31 7.69 n/a 25.234 25.234
Potassium (mg) 20.932 11.46 3.408 n/a n/a 54.28 47.32 n/a 137.4 137.4
Sodium (mg) 0.887 0.6 81.792 n/a n/a 5.31 93.457 n/a 182.046 182.046
Zinc (mg) 0.06 0.04 0.01 n/a n/a 0.04 0.04 n/a 0.19 0.19
Copper (mg) 0.016 0.007 0.0 n/a n/a 0.03 0.018 n/a 0.07 0.07
Manganese (mg) 0.087 0.022 0.0 n/a n/a n/a 0.03 n/a 0.139 0.139
Selenium (mcg) 0.7 0.1 0.1 n/a n/a 0.3 0.0 n/a 1.2 1.2
Vitamin A, IU (IU) 0.47 37.536 354.858 n/a n/a n/a 0.0 n/a 392.864 392.864
Retinol (mcg) 0.0 0.0 95.282 n/a n/a 0.0 0.0 n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 1.872 97.128 n/a n/a 0.0 0.0 n/a 99.0 99.0
Beta Carotene (mcg) 0.261 n/a 22.436 n/a n/a 0.0 0.0 n/a 22.697 22.697
Vitamin E (mg) 0.0 n/a 0.33 n/a n/a 0.0 0.0 n/a 0.33 0.33
Vitamin D (IU) n/a n/a 7.952 n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.835 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.835 0.835
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 0.7 0.0 n/a n/a 0.0 4.1 n/a 6.5 6.5
Thiamin (mg) 0.01 0.006 0.001 n/a n/a 0.012 0.0 n/a 0.03 0.03
Riboflavin (mg) 0.006 0.005 0.004 n/a n/a 0.012 0.006 n/a 0.033 0.033
Niacin (mg) 0.037 0.012 0.006 n/a n/a 0.124 0.302 n/a 0.48 0.48
Pantothenic acid (mg) 0.031 n/a 0.016 n/a n/a n/a 0.006 n/a 0.053 0.053
Vitamin B-6 (mg) 0.065 0.021 0.0 n/a n/a 0.0 0.006 n/a 0.092 0.092
Folate (mcg) 0.157 3.684 0.426 n/a n/a 0.0 0.0 n/a 4.267 4.267
Vitamin B-12 (mcg) 0.0 0.0 0.02 n/a n/a 0.0 0.02 n/a 0.05 0.05
Choline (mg) 1.2 n/a 2.7 n/a n/a 3.0 n/a n/a 6.8 6.8
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 n/a 0.001 n/a n/a n/a n/a n/a 0.005 0.005
Threonine (g) 0.008 n/a 0.006 n/a n/a n/a n/a n/a 0.014 0.014
Isoleucine (g) 0.011 n/a 0.007 n/a n/a n/a n/a n/a 0.019 0.019
Leucine (g) 0.016 n/a 0.011 n/a n/a n/a n/a n/a 0.028 0.028
Lysine (g) 0.014 n/a 0.01 n/a n/a n/a n/a n/a 0.024 0.024
Methionine (g) 0.004 n/a 0.003 n/a n/a n/a n/a n/a 0.007 0.007
Cystine (g) 0.004 n/a 0.001 n/a n/a n/a n/a n/a 0.005 0.005
Phenylalanine (g) 0.009 n/a 0.006 n/a n/a n/a n/a n/a 0.015 0.015
Tyrosine (g) 0.004 n/a 0.006 n/a n/a n/a n/a n/a 0.01 0.01
Valine (g) 0.015 n/a 0.009 n/a n/a n/a n/a n/a 0.024 0.024
Arginine (g) 0.033 n/a 0.004 n/a n/a n/a n/a n/a 0.037 0.037
Histidine (g) 0.006 n/a 0.003 n/a n/a n/a n/a n/a 0.009 0.009
Alanine (g) 0.007 n/a 0.004 n/a n/a n/a n/a n/a 0.011 0.011
Aspartic acid (g) 0.026 n/a 0.009 n/a n/a n/a n/a n/a 0.034 0.034
Glutamic acid (g) 0.042 n/a 0.026 n/a n/a n/a n/a n/a 0.068 0.068
Glycine (g) 0.01 n/a 0.003 n/a n/a n/a n/a n/a 0.013 0.013
Proline (g) 0.005 n/a 0.011 n/a n/a n/a n/a n/a 0.017 0.017
Serine (g) 0.01 n/a 0.007 n/a n/a n/a n/a n/a 0.017 0.017
Cholesterol (mg) 0.0 0.0 30.53 n/a n/a 0.0 0.0 n/a 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.088 7.295 n/a n/a 0.0 0.018 n/a 7.405 7.405
Phytosterols (mg) n/a 0.696 n/a n/a n/a n/a n/a n/a 0.696 0.696
Monounsaturated Fat (g) 0.001 0.036 2.985 n/a n/a 0.0 0.03 n/a 3.051 3.051
Polyunsaturated (g) 0.013 0.028 0.432 n/a n/a 0.0 0.012 n/a 0.485 0.485