Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c 10x sugar, divided
3 bags black tea, such as earl grey
pistachio ice cream (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		honey
1.17g 		water
19.75g 		tea
0.0g 		prunes
20.66g 		orange
54.75g 		butter
2.36g 		flour
52.08g 		pistachios
16.3g 		egg whites
8.25g 		honey
84.75g 		pistachios
38.03g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 n/a 0.45 0.51 0.02 5.38 3.36 0.9 0.25 7.84 18.72 224.64
Total Fat (g) 0.0 0.0 n/a 0.08 0.07 1.92 0.51 7.24 0.01 0.0 16.9 26.73 320.76
Carbohydrates (g) 0.96 0.0 n/a 13.2 6.43 0.0 39.74 4.56 0.06 69.83 10.64 145.43 1745.16
Ash (g) 0.0 0.02 n/a 0.55 0.24 0.0 0.24 0.49 0.05 0.17 1.15 2.92 35.04
Calories (kcal) 3.547 0.0 n/a 49.59 25.733 16.957 189.583 90.777 3.96 257.64 211.813 849.6 10195.2
Starch (g) n/a n/a n/a 1.06 n/a n/a n/a 0.27 n/a n/a 0.64 1.96 23.52
Sucrose (g) 0.01 n/a n/a 0.03 n/a n/a n/a 1.14 0.01 0.75 2.66 4.6 55.2
Glucose (dextrose) (g) 0.42 n/a n/a 5.26 n/a n/a n/a 0.04 0.03 30.3 0.1 36.15 433.8
Fructose (g) 0.48 n/a n/a 2.57 n/a n/a n/a 0.03 0.01 34.7 0.06 37.84 454.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 0.01 0.12
Maltose (g) 0.02 n/a n/a 0.01 n/a n/a n/a 0.03 0.01 1.22 0.08 1.36 16.32
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.2 19.73 n/a 6.39 47.5 0.42 6.21 0.65 7.22 14.49 1.51 104.32 1251.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.96 0.0 n/a 7.88 5.12 0.0 0.14 1.25 0.06 69.6 2.91 87.9 1054.8
Galactose (g) 0.04 n/a n/a 0.0 n/a n/a n/a n/a 0.01 2.63 n/a 2.67 32.04
Dietary Fiber (g) 0.0 0.0 n/a 1.5 1.3 0.0 1.4 1.7 0.0 0.2 3.9 10.0 120.0
Calcium (mg) 0.07 0.593 n/a 8.885 21.9 0.568 7.813 17.438 0.578 5.085 40.689 103.618 1243.416
Iron (mg) 0.0 0.0 n/a 0.19 0.05 0.0 2.42 0.68 0.01 0.36 1.58 5.29 63.48
Magnesium (mg) 0.023 0.198 n/a 8.472 5.475 0.047 11.458 19.72 0.908 1.695 46.013 94.009 1128.108
Phosphorus (mg) 0.047 0.0 n/a 14.257 7.665 0.568 56.25 79.858 1.238 3.39 186.335 349.606 4195.272
Potassium (mg) 0.607 0.0 n/a 151.25 99.098 0.568 55.729 167.049 13.448 44.07 389.782 921.599 11059.188
Sodium (mg) 0.047 0.79 n/a 0.413 0.0 0.26 1.042 0.163 13.695 3.39 0.38 20.18 242.16
Zinc (mg) 0.0 0.0 n/a 0.09 0.04 0.0 0.36 0.36 0.0 0.19 0.84 1.88 22.56
Copper (mg) 0.0 0.002 n/a 0.058 0.027 0.0 0.073 0.212 0.002 0.034 0.494 0.903 10.836
Manganese (mg) 0.001 0.0 n/a 0.062 0.016 0.0 0.354 0.196 0.001 0.068 0.456 1.154 13.848
Selenium (mcg) 0.0 0.0 n/a 0.1 0.3 0.0 17.7 1.1 1.7 0.7 2.7 24.2 290.4
Vitamin A, IU (IU) 0.0 0.0 n/a 161.374 123.188 59.101 0.0 90.125 0.0 0.0 210.292 644.08 7728.96
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 15.869 0.0 0.0 0.0 0.0 0.0 15.869 190.428
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 8.058 6.023 16.177 0.0 4.563 0.0 0.0 10.648 45.468 545.616
Beta Carotene (mcg) 0.0 0.0 n/a 81.41 38.873 3.737 0.0 54.108 0.0 0.0 126.251 304.378 3652.536
Vitamin E (mg) 0.0 0.0 n/a 0.09 0.1 0.05 0.03 0.37 0.0 0.0 0.87 1.52 18.24
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 30.581 70.628 0.0 9.375 n/a 0.0 0.0 n/a 110.583 1326.996
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.04 0.0 n/a n/a 0.0 0.04 0.48
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.2 3.68 n/a n/a 8.59 12.48 149.76
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.01 0.13 n/a n/a 0.3 0.45 5.4
Vitamin C (mg) 0.0 0.0 n/a 0.1 29.1 0.0 0.0 0.8 0.0 0.4 1.9 32.4 388.8
Thiamin (mg) 0.0 0.0 n/a 0.01 0.049 0.0 0.411 0.142 0.0 0.0 0.331 0.944 11.328
Riboflavin (mg) 0.0 0.0 n/a 0.039 0.022 0.001 0.255 0.026 0.036 0.034 0.061 0.475 5.7
Niacin (mg) 0.001 0.0 n/a 0.388 0.153 0.001 3.073 0.212 0.009 0.102 0.494 4.434 53.208
Pantothenic acid (mg) 0.001 0.0 n/a 0.087 0.137 0.003 0.229 0.085 0.016 0.059 0.198 0.814 9.768
Vitamin B-6 (mg) 0.0 0.0 n/a 0.043 0.033 0.0 0.021 0.277 0.001 0.017 0.646 1.039 12.468
Folate (mcg) 0.023 0.0 n/a 0.827 16.425 0.071 95.313 8.312 0.33 1.695 19.394 142.389 1708.668
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.12
Choline (mg) 0.0 0.0 n/a 2.1 4.6 0.4 5.4 n/a 0.1 1.9 n/a 14.5 174.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 80.208 0.0 0.0 0.0 0.0 80.208 962.496
Tryptophan (g) 0.0 n/a n/a 0.006 0.005 0.0 0.068 0.044 0.011 0.0 0.103 0.237 2.844
Threonine (g) 0.0 n/a n/a 0.01 0.011 0.001 0.146 0.109 0.037 0.0 0.255 0.569 6.828
Isoleucine (g) 0.0 n/a n/a 0.008 0.016 0.001 0.188 0.147 0.054 0.008 0.342 0.765 9.18
Leucine (g) 0.0 n/a n/a 0.014 0.011 0.002 0.37 0.253 0.084 0.008 0.589 1.332 15.984
Lysine (g) 0.0 n/a n/a 0.01 0.027 0.002 0.12 0.187 0.067 0.008 0.437 0.859 10.308
Methionine (g) 0.0 n/a n/a 0.004 0.011 0.0 0.094 0.055 0.033 0.0 0.129 0.327 3.924
Cystine (g) 0.0 n/a n/a 0.002 0.005 0.0 0.115 0.059 0.024 0.0 0.137 0.342 4.104
Phenylalanine (g) 0.0 n/a n/a 0.021 0.016 0.001 0.271 0.173 0.057 0.008 0.403 0.95 11.4
Tyrosine (g) 0.0 n/a n/a 0.004 0.011 0.001 0.161 0.068 0.038 0.008 0.16 0.452 5.424
Valine (g) 0.0 n/a n/a 0.012 0.022 0.001 0.219 0.202 0.067 0.008 0.472 1.004 12.048
Arginine (g) 0.0 n/a n/a 0.008 0.038 0.001 0.219 0.331 0.054 0.008 0.772 1.431 17.172
Histidine (g) 0.0 n/a n/a 0.006 0.011 0.0 0.12 0.083 0.024 0.0 0.194 0.438 5.256
Alanine (g) 0.0 n/a n/a 0.014 0.027 0.001 0.172 0.15 0.058 0.008 0.35 0.781 9.372
Aspartic acid (g) 0.0 n/a n/a 0.165 0.06 0.001 0.229 0.297 0.101 0.025 0.692 1.571 18.852
Glutamic acid (g) 0.0 n/a n/a 0.023 0.049 0.004 1.813 0.623 0.128 0.017 1.453 4.109 49.308
Glycine (g) 0.0 n/a n/a 0.01 0.049 0.0 0.193 0.155 0.034 0.008 0.361 0.811 9.732
Proline (g) 0.001 n/a n/a 0.027 0.027 0.002 0.625 0.132 0.036 0.076 0.308 1.235 14.82
Serine (g) 0.0 n/a n/a 0.012 0.016 0.001 0.271 0.2 0.066 0.008 0.468 1.044 12.528
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 5.085 0.0 0.0 0.0 0.0 0.0 5.085 61.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 n/a 0.019 0.011 1.215 0.083 0.887 0.0 0.0 2.069 4.283 51.396
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 34.877 n/a n/a 81.379 116.256 1395.072
Monounsaturated Fat (g) 0.0 0.0 n/a 0.01 0.011 0.497 0.047 3.801 0.0 0.0 8.868 13.234 158.808
Polyunsaturated (g) 0.0 0.0 n/a 0.012 0.016 0.072 0.214 2.194 0.0 0.0 5.119 7.626 91.512