Receta Small Plates Menu: Sea Bass Crudo with Peruvian Tiradito Sauce - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
oil
4.5g |
bell pepper
0.0g |
garlic
1.22g |
squeezed lemon juice
2.54g |
squeezed lime juice
10.09g |
clam juice
10.07g |
sea bass
226.8g |
soy sauce
4.45g |
cilantro
0.14g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | n/a | 0.08 | 0.01 | 0.04 | 0.06 | 41.8 | 0.28 | 0.0 | 42.27 | 84.54 |
Total Fat (g) | 4.5 | n/a | 0.01 | 0.0 | 0.01 | 0.02 | 4.54 | 0.0 | 0.0 | 9.07 | 18.14 |
Carbohydrates (g) | 0.0 | n/a | 0.4 | 0.22 | 0.85 | 1.1 | 0.0 | 0.34 | 0.01 | 2.92 | 5.84 |
Ash (g) | 0.0 | n/a | 0.02 | n/a | n/a | 0.09 | 2.47 | 0.68 | 0.0 | 3.26 | 6.52 |
Calories (kcal) | 39.78 | n/a | 1.815 | 0.635 | 2.521 | 4.831 | 219.991 | 2.359 | 0.032 | 271.964 | 543.928 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | n/a | 0.71 | 2.3 | 9.16 | 8.8 | 177.51 | 3.15 | 0.13 | 201.76 | 403.52 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | n/a | 0.01 | 0.06 | 0.17 | 0.33 | 0.0 | 0.08 | 0.0 | 0.65 | 1.3 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 |
Calcium (mg) | 0.0 | n/a | 2.205 | 0.178 | 1.412 | 0.805 | 22.68 | 0.846 | 0.094 | 28.218 | 56.436 |
Iron (mg) | 0.0 | n/a | 0.02 | 0.0 | 0.01 | 0.02 | 0.66 | 0.09 | 0.0 | 0.79 | 1.58 |
Magnesium (mg) | 0.0 | n/a | 0.305 | 0.152 | 0.807 | 0.503 | 92.986 | 1.914 | 0.036 | 96.703 | 193.406 |
Phosphorus (mg) | 0.0 | n/a | 1.864 | 0.152 | 1.412 | 1.107 | 439.982 | 5.563 | 0.067 | 450.147 | 900.294 |
Potassium (mg) | 0.0 | n/a | 4.884 | 3.15 | 11.799 | 8.958 | 580.595 | 9.657 | 0.731 | 619.773 | 1239.546 |
Sodium (mg) | 0.0 | n/a | 0.207 | 0.025 | 0.202 | 36.435 | 154.221 | 250.847 | 0.065 | 442.001 | 884.002 |
Zinc (mg) | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.01 | 0.91 | 0.02 | 0.0 | 0.96 | 1.92 |
Copper (mg) | 0.0 | n/a | 0.004 | 0.001 | 0.003 | 0.003 | 0.045 | 0.004 | 0.0 | 0.061 | 0.122 |
Manganese (mg) | n/a | n/a | 0.02 | n/a | n/a | 0.003 | 0.045 | 0.019 | 0.001 | 0.088 | 0.176 |
Selenium (mcg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 82.8 | 0.0 | 0.0 | 83.0 | 166.0 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.11 | n/a | n/a | 14.997 | 415.035 | 0.0 | 9.464 | 439.605 | 879.21 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 124.737 | 0.0 | 0.0 | 124.737 | 249.474 |
Vitamin A, RAE (mcg_RAE) | 0.0 | n/a | 0.0 | 0.025 | 0.202 | 0.705 | 124.737 | 0.0 | 0.473 | 126.142 | 252.284 |
Beta Carotene (mcg) | 0.0 | n/a | 0.061 | 0.076 | 3.026 | 8.958 | 0.0 | 0.0 | 5.512 | 17.632 | 35.264 |
Vitamin E (mg) | 0.41 | n/a | 0.0 | 0.0 | 0.02 | 0.01 | 1.13 | 0.0 | 0.0 | 1.59 | 3.18 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 300.138 | 0.0 | 0.0 | 0.0 | 300.138 | 600.276 |
Lutein + zeaxanthin (mcg) | 0.0 | n/a | 0.195 | 0.229 | 0.0 | 2.013 | 0.0 | 0.0 | 1.213 | 3.65 | 7.3 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | n/a | 0.4 | 1.2 | 3.0 | 0.5 | 0.0 | 0.0 | 0.0 | 5.1 | 10.2 |
Thiamin (mg) | 0.0 | n/a | 0.002 | 0.001 | 0.003 | 0.002 | 0.249 | 0.001 | 0.0 | 0.259 | 0.518 |
Riboflavin (mg) | 0.0 | n/a | 0.001 | 0.0 | 0.002 | 0.001 | 0.272 | 0.008 | 0.0 | 0.285 | 0.57 |
Niacin (mg) | 0.0 | n/a | 0.009 | 0.003 | 0.014 | 0.023 | 3.629 | 0.098 | 0.002 | 3.777 | 7.554 |
Pantothenic acid (mg) | 0.0 | n/a | 0.007 | n/a | n/a | 0.008 | 1.701 | 0.013 | 0.001 | 1.73 | 3.46 |
Vitamin B-6 (mg) | 0.0 | n/a | 0.015 | 0.001 | 0.004 | 0.006 | 0.907 | 0.007 | 0.0 | 0.941 | 1.882 |
Folate (mcg) | 0.0 | n/a | 0.037 | 0.33 | 1.009 | 0.805 | 11.34 | 0.623 | 0.087 | 14.23 | 28.46 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | 0.0 | 0.0 | 0.68 | 1.36 |
Choline (mg) | n/a | n/a | 0.3 | 0.1 | 0.5 | n/a | 147.4 | 0.8 | 0.0 | 149.2 | 298.4 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | 0.001 | n/a | n/a | 0.0 | 0.476 | 0.004 | n/a | 0.481 | 0.962 |
Threonine (g) | 0.0 | n/a | 0.002 | n/a | n/a | 0.001 | 1.837 | 0.011 | n/a | 1.851 | 3.702 |
Isoleucine (g) | 0.0 | n/a | 0.003 | n/a | n/a | 0.001 | 1.928 | 0.013 | n/a | 1.945 | 3.89 |
Leucine (g) | 0.0 | n/a | 0.004 | n/a | n/a | 0.002 | 3.402 | 0.022 | n/a | 3.43 | 6.86 |
Lysine (g) | 0.0 | n/a | 0.003 | n/a | n/a | 0.001 | 3.833 | 0.016 | n/a | 3.853 | 7.706 |
Methionine (g) | 0.0 | n/a | 0.001 | n/a | n/a | 0.0 | 1.247 | 0.004 | n/a | 1.252 | 2.504 |
Cystine (g) | 0.0 | n/a | 0.001 | n/a | n/a | 0.0 | 0.454 | 0.005 | n/a | 0.459 | 0.918 |
Phenylalanine (g) | 0.0 | n/a | 0.002 | n/a | n/a | 0.001 | 1.633 | 0.015 | n/a | 1.651 | 3.302 |
Tyrosine (g) | 0.0 | n/a | 0.001 | n/a | n/a | 0.001 | 1.406 | 0.01 | n/a | 1.418 | 2.836 |
Valine (g) | 0.0 | n/a | 0.004 | n/a | n/a | 0.001 | 2.155 | 0.014 | n/a | 2.173 | 4.346 |
Arginine (g) | 0.0 | n/a | 0.008 | n/a | n/a | 0.002 | 2.495 | 0.019 | n/a | 2.524 | 5.048 |
Histidine (g) | 0.0 | n/a | 0.001 | n/a | n/a | 0.001 | 1.225 | 0.007 | n/a | 1.234 | 2.468 |
Alanine (g) | 0.0 | n/a | 0.002 | n/a | n/a | 0.001 | 2.54 | 0.012 | n/a | 2.555 | 5.11 |
Aspartic acid (g) | 0.0 | n/a | 0.006 | n/a | n/a | 0.004 | 4.286 | 0.03 | n/a | 4.326 | 8.652 |
Glutamic acid (g) | 0.0 | n/a | 0.01 | n/a | n/a | 0.012 | 6.237 | 0.066 | n/a | 6.325 | 12.65 |
Glycine (g) | 0.0 | n/a | 0.002 | n/a | n/a | 0.001 | 2.018 | 0.012 | n/a | 2.034 | 4.068 |
Proline (g) | 0.0 | n/a | 0.001 | n/a | n/a | 0.001 | 1.474 | 0.02 | n/a | 1.497 | 2.994 |
Serine (g) | 0.0 | n/a | 0.002 | n/a | n/a | 0.001 | 1.701 | 0.016 | n/a | 1.72 | 3.44 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 92.986 | 0.0 | 0.0 | 92.986 | 185.972 |
Trans Fat (g) | 0.116 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.116 | 0.232 |
Saturated Fat (g) | 0.334 | n/a | 0.001 | 0.0 | 0.001 | 0.0 | 1.157 | 0.0 | 0.0 | 1.494 | 2.988 |
Phytosterols (mg) | 11.25 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.007 | 11.257 | 22.514 |
Monounsaturated Fat (g) | 1.023 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | 0.953 | 0.0 | 0.0 | 1.977 | 3.954 |
Polyunsaturated (g) | 2.931 | n/a | 0.003 | 0.0 | 0.002 | 0.0 | 1.678 | 0.001 | 0.0 | 4.616 | 9.232 |