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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 orange, juiced
1 small shallot, minced
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		orange
0.0g 		lemon
2.56g 		lime
4.69g 		shallot
0.0g 		olive oil
90.0g 		pepper
0.0g 		salt
0.0g 		eggs
14.67g 		brussels sprouts
35.63g 		almonds
9.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.03 n/a 0.0 n/a n/a 1.85 1.2 2.02 5.13 61.56
Total Fat (g) n/a 0.01 0.01 n/a 90.0 n/a n/a 1.46 0.11 4.69 96.28 1155.36
Carbohydrates (g) n/a 0.24 0.49 n/a 0.0 n/a n/a 0.11 3.19 2.06 6.09 73.08
Ash (g) n/a 0.01 0.01 n/a 0.0 n/a n/a 0.13 0.49 0.28 0.92 11.04
Calories (kcal) n/a 0.743 1.407 n/a 795.6 n/a n/a 20.973 15.319 54.625 888.667 10664.004
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07 0.84
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.16 0.34 0.52 6.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.29 0.01 0.33 3.96
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.33 0.01 0.36 4.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.02 0.24
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.02 0.24
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 2.28 4.14 n/a 0.0 n/a n/a 11.12 30.64 0.45 48.63 583.56
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.08 n/a 0.0 n/a n/a 0.11 0.78 0.37 1.41 16.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.0 0.02 0.24
Dietary Fiber (g) n/a 0.1 0.1 n/a 0.0 n/a n/a 0.0 1.4 1.2 2.7 32.4
Calcium (mg) n/a 0.666 1.548 n/a 0.9 n/a n/a 7.773 14.963 25.08 50.93 611.16
Iron (mg) n/a 0.02 0.03 n/a 0.5 n/a n/a 0.27 0.5 0.35 1.67 20.04
Magnesium (mg) n/a 0.205 0.281 n/a 0.0 n/a n/a 1.76 8.194 25.46 35.9 430.8
Phosphorus (mg) n/a 0.41 0.844 n/a 0.0 n/a n/a 28.013 24.581 45.98 99.829 1197.948
Potassium (mg) n/a 3.535 4.784 n/a 0.9 n/a n/a 19.653 138.581 66.975 234.428 2813.136
Sodium (mg) n/a 0.051 0.094 n/a 1.8 n/a n/a 20.533 8.906 0.095 31.48 377.76
Zinc (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.16 0.15 0.29 0.61 7.32
Copper (mg) n/a 0.001 0.003 n/a 0.0 n/a n/a 0.015 0.025 0.095 0.139 1.668
Manganese (mg) n/a 0.001 0.0 n/a 0.0 n/a n/a 0.006 0.121 0.218 0.346 4.152
Selenium (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 4.6 0.6 0.2 5.5 66.0
Vitamin A, IU (IU) n/a 0.564 2.345 n/a 0.0 n/a n/a 71.427 268.613 0.095 343.043 4116.516
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 20.387 0.0 0.0 20.387 244.644
Vitamin A, RAE (mcg_RAE) n/a 0.026 0.094 n/a 0.0 n/a n/a 20.533 13.538 0.0 34.19 410.28
Beta Carotene (mcg) n/a 0.077 1.407 n/a 0.0 n/a n/a 1.467 160.313 0.095 163.358 1960.296
Vitamin E (mg) n/a 0.0 0.01 n/a 12.92 n/a n/a 0.14 0.31 2.49 15.88 190.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.133 n/a n/a 5.133 61.596
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.282 0.0 n/a 0.0 n/a n/a 48.547 566.438 0.095 615.361 7384.332
Tocopherol, beta (mg) n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.03 0.13 1.56
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.75 n/a n/a 0.07 n/a 0.06 0.88 10.56
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) n/a 1.4 1.4 n/a 0.0 n/a n/a 0.0 30.3 0.0 33.0 396.0
Thiamin (mg) n/a 0.001 0.001 n/a 0.0 n/a n/a 0.01 0.05 0.02 0.083 0.996
Riboflavin (mg) n/a 0.001 0.001 n/a 0.0 n/a n/a 0.07 0.032 0.096 0.2 2.4
Niacin (mg) n/a 0.003 0.009 n/a 0.0 n/a n/a 0.01 0.267 0.322 0.611 7.332
Pantothenic acid (mg) n/a 0.005 0.01 n/a 0.0 n/a n/a 0.211 0.11 0.045 0.381 4.572
Vitamin B-6 (mg) n/a 0.002 0.002 n/a 0.0 n/a n/a 0.021 0.078 0.013 0.116 1.392
Folate (mcg) n/a 0.282 0.375 n/a 0.0 n/a n/a 6.893 21.731 4.75 34.032 408.384
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.19 0.0 0.0 0.19 2.28
Choline (mg) n/a 0.1 0.2 n/a 0.3 n/a n/a 36.8 6.8 4.9 49.2 590.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.025 0.014 0.02 0.059 0.708
Threonine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.082 0.043 0.057 0.182 2.184
Isoleucine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.098 0.046 0.067 0.211 2.532
Leucine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.16 0.053 0.142 0.355 4.26
Lysine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.133 0.053 0.055 0.242 2.904
Methionine (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.056 0.011 0.014 0.081 0.972
Cystine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.007 0.018 0.065 0.78
Phenylalanine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.036 0.106 0.242 2.904
Tyrosine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.073 n/a 0.043 0.116 1.392
Valine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.126 0.057 0.078 0.261 3.132
Arginine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.12 0.071 0.233 0.424 5.088
Histidine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.045 0.029 0.053 0.127 1.524
Alanine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.109 n/a 0.098 0.206 2.472
Aspartic acid (g) n/a n/a n/a n/a 0.0 n/a n/a 0.195 n/a 0.276 0.472 5.664
Glutamic acid (g) n/a n/a n/a n/a 0.0 n/a n/a 0.246 n/a 0.647 0.893 10.716
Glycine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.063 n/a 0.14 0.203 2.436
Proline (g) n/a n/a n/a n/a 0.0 n/a n/a 0.075 n/a 0.098 0.173 2.076
Serine (g) n/a n/a n/a n/a 0.0 n/a n/a 0.142 n/a 0.09 0.233 2.796
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 62.04 0.0 0.0 62.04 744.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.024
Saturated Fat (g) n/a 0.001 0.001 n/a 12.429 n/a n/a 0.455 0.021 0.354 13.261 159.132
Phytosterols (mg) n/a n/a n/a n/a 198.9 n/a n/a n/a 8.55 n/a 207.45 2489.4
Monounsaturated Fat (g) n/a 0.0 0.001 n/a 65.664 n/a n/a 0.559 0.007 2.935 69.166 829.992
Polyunsaturated (g) n/a 0.002 0.003 n/a 9.468 n/a n/a 0.199 0.053 1.147 10.873 130.476