Receta Small Red Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
453.59g 		shallots
70.4g 		pepper
2.1g 		cumin
1.05g 		oregano
0.25g 		onion
99.0g 		bell pepper
48.79g 		tomatoes
67.34g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 106.96 1.76 0.23 0.19 0.03 1.09 0.42 0.59 n/a 111.26 111.26
Total Fat (g) 3.76 0.07 0.07 0.23 0.03 0.1 0.08 0.13 n/a 4.48 4.48
Carbohydrates (g) 272.2 11.83 1.36 0.46 0.16 9.25 2.26 2.64 n/a 300.16 300.16
Ash (g) 17.37 0.56 0.09 0.08 0.02 0.35 0.21 0.34 n/a 19.02 19.02
Calories (kcal) 1510.455 50.688 5.355 3.938 0.765 39.6 9.758 12.121 n/a 1632.679 1632.679
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.98 0.05 0.0 n/a 1.04 1.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 1.95 0.57 0.84 n/a 3.36 3.36
Fructose (g) n/a n/a n/a n/a 0.0 1.28 0.55 0.92 n/a 2.75 2.75
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 53.3 56.18 0.22 0.08 0.02 88.22 45.81 63.64 n/a 307.46 307.46
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 10.12 n/a 0.01 0.02 0.01 4.2 1.17 1.77 n/a 17.3 17.3
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 112.9 n/a 0.6 0.1 0.1 1.7 0.8 0.8 n/a 117.0 117.0
Calcium (mg) 648.634 26.048 9.177 9.776 3.94 22.77 4.879 6.734 n/a 731.957 731.957
Iron (mg) 37.19 0.84 0.61 0.7 0.11 0.21 0.17 0.18 n/a 40.01 40.01
Magnesium (mg) 635.026 14.784 4.074 3.843 0.675 9.9 4.879 7.407 n/a 680.588 680.588
Phosphorus (mg) 1846.111 42.24 3.633 5.24 0.5 28.71 9.758 16.162 n/a 1952.353 1952.353
Potassium (mg) 6377.475 235.136 26.439 18.774 4.173 144.54 85.383 159.596 n/a 7051.515 7051.515
Sodium (mg) 108.862 8.448 0.924 1.764 0.038 3.96 1.464 3.367 n/a 128.826 128.826
Zinc (mg) 12.66 0.28 0.03 0.05 0.01 0.17 0.06 0.11 n/a 13.37 13.37
Copper (mg) 4.354 0.063 0.024 0.009 0.002 0.04 0.034 0.04 n/a 4.567 4.567
Manganese (mg) 4.627 0.204 0.118 0.035 0.012 0.129 0.059 0.074 n/a 5.257 5.257
Selenium (mcg) 14.5 0.8 0.1 0.1 0.0 0.5 0.0 0.0 n/a 16.0 16.0
Vitamin A, IU (IU) 0.0 837.76 6.279 13.335 17.258 1.98 180.523 560.942 n/a 1618.077 1618.077
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 42.24 0.315 0.672 0.863 0.0 8.782 28.283 n/a 81.155 81.155
Beta Carotene (mcg) 0.0 n/a 3.276 8.001 10.28 0.99 101.483 302.357 n/a 426.387 426.387
Vitamin E (mg) 1.0 n/a 0.02 0.03 0.05 0.02 0.18 0.36 n/a 1.66 1.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.126 0.0 0.0 0.0 0.0 1732.658 n/a 1732.784 1732.784
Lutein + zeaxanthin (mcg) 0.0 n/a 4.305 4.704 2.155 3.96 166.374 82.828 n/a 264.326 264.326
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.03 0.0 0.0 0.01 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.1 n/a 0.05 0.0 0.0 0.08 n/a 0.23 0.23
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.01
Vitamin C (mg) 20.4 5.6 0.4 0.1 0.1 7.3 39.2 8.6 n/a 81.8 81.8
Thiamin (mg) 2.404 0.042 0.002 0.007 0.001 0.05 0.029 0.027 n/a 2.562 2.562
Riboflavin (mg) 0.998 0.014 0.005 0.003 0.001 0.03 0.015 0.013 n/a 1.079 1.079
Niacin (mg) 9.344 0.141 0.024 0.048 0.016 0.119 0.234 0.397 n/a 10.323 10.323
Pantothenic acid (mg) 3.538 0.204 n/a n/a n/a 0.119 0.049 0.061 n/a 3.97 3.97
Vitamin B-6 (mg) 1.814 0.246 0.007 0.005 0.003 0.119 0.107 0.054 n/a 2.356 2.356
Folate (mcg) 1787.145 23.936 0.21 0.105 0.685 18.81 4.879 10.101 n/a 1845.871 1845.871
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a 0.2 0.3 0.1 6.0 2.7 4.5 n/a 13.8 13.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 1.27 0.021 n/a n/a n/a 0.01 0.005 0.007 n/a 1.313 1.313
Threonine (g) 4.491 0.07 n/a n/a n/a 0.02 0.02 0.02 n/a 4.62 4.62
Isoleucine (g) 4.717 0.077 n/a n/a n/a 0.01 0.01 0.013 n/a 4.828 4.828
Leucine (g) 8.527 0.106 n/a n/a n/a 0.03 0.02 0.02 n/a 8.703 8.703
Lysine (g) 7.348 0.092 n/a n/a n/a 0.04 0.02 0.02 n/a 7.519 7.519
Methionine (g) 1.633 0.021 n/a n/a n/a 0.0 0.005 0.007 n/a 1.666 1.666
Cystine (g) 1.179 n/a n/a n/a n/a 0.0 0.005 0.007 n/a 1.191 1.191
Phenylalanine (g) 5.806 0.056 n/a n/a n/a 0.03 0.044 0.047 n/a 5.983 5.983
Tyrosine (g) 2.994 0.049 n/a n/a n/a 0.01 0.005 0.007 n/a 3.064 3.064
Valine (g) 5.579 0.077 n/a n/a n/a 0.02 0.02 0.013 n/a 5.709 5.709
Arginine (g) 6.622 0.127 n/a n/a n/a 0.099 0.015 0.013 n/a 6.876 6.876
Histidine (g) 2.994 0.028 n/a n/a n/a 0.01 0.005 0.007 n/a 3.043 3.043
Alanine (g) 4.491 0.077 n/a n/a n/a 0.02 0.02 0.02 n/a 4.627 4.627
Aspartic acid (g) 12.927 0.162 n/a n/a n/a 0.089 0.102 0.094 n/a 13.375 13.375
Glutamic acid (g) 16.329 0.366 n/a n/a n/a 0.257 0.093 0.29 n/a 17.335 17.335
Glycine (g) 4.173 0.084 n/a n/a n/a 0.03 0.015 0.013 n/a 4.315 4.315
Proline (g) 4.536 0.12 n/a n/a n/a 0.01 0.01 0.013 n/a 4.689 4.689
Serine (g) 5.806 0.077 n/a n/a n/a 0.02 0.024 0.02 n/a 5.948 5.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.544 0.014 0.021 0.016 0.007 0.04 0.029 0.02 n/a 0.691 0.691
Phytosterols (mg) 576.059 3.52 1.932 0.714 0.508 14.85 4.391 4.714 n/a 606.688 606.688
Monounsaturated Fat (g) 0.272 0.007 0.021 0.147 0.002 0.01 0.005 0.02 n/a 0.484 0.484
Polyunsaturated (g) 2.087 0.028 0.024 0.034 0.013 0.02 0.029 0.054 n/a 2.289 2.289