Receta Small strawberry smoothie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		strawberries
1136.0g 		milk
226.8g 		sweetener
2.0g 		Total Per Serving Total for Recipe
Protein (g) 5.91 7.3 0.02 13.23 13.23
Total Fat (g) 1.59 7.37 0.0 8.96 8.96
Carbohydrates (g) 238.56 10.25 1.78 250.59 250.59
Ash (g) 3.41 1.56 0.02 5.0 5.0
Calories (kcal) 886.08 136.08 7.2 1029.36 1029.36
Starch (g) n/a n/a 0.08 0.08 0.08
Sucrose (g) n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a 11.93 n/a 11.93 11.93
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 886.65 200.31 0.18 1087.13 1087.13
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 211.41 11.93 1.7 225.04 225.04
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 21.6 0.0 0.0 21.6 21.6
Calcium (mg) 124.96 256.284 0.0 381.244 381.244
Iron (mg) 5.34 0.07 0.0 5.41 5.41
Magnesium (mg) 68.16 22.68 0.0 90.84 90.84
Phosphorus (mg) 136.32 206.388 0.0 342.708 342.708
Potassium (mg) 1113.28 324.324 0.08 1437.684 1437.684
Sodium (mg) 11.36 90.72 8.56 110.64 110.64
Zinc (mg) 0.57 0.91 0.0 1.48 1.48
Copper (mg) 0.227 0.023 0.0 0.25 0.25
Manganese (mg) 2.84 0.0 0.0 2.84 2.84
Selenium (mcg) 8.0 8.4 0.0 16.3 16.3
Vitamin A, IU (IU) 306.72 231.336 0.0 538.056 538.056
Retinol (mcg) 0.0 63.504 0.0 63.504 63.504
Vitamin A, RAE (mcg_RAE) 11.36 63.504 0.0 74.864 74.864
Beta Carotene (mcg) 181.76 11.34 0.0 193.1 193.1
Vitamin E (mg) 2.73 0.14 0.0 2.86 2.86
Vitamin D (IU) n/a 90.72 n/a 90.72 90.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 261.28 0.0 0.0 261.28 261.28
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 448.7 0.0 0.0 448.7 448.7
Thiamin (mg) 0.227 0.091 0.0 0.318 0.318
Riboflavin (mg) 0.909 0.408 0.0 1.317 1.317
Niacin (mg) 3.294 0.249 0.0 3.544 3.544
Pantothenic acid (mg) 1.25 0.816 0.0 2.066 2.066
Vitamin B-6 (mg) 0.341 0.091 0.0 0.432 0.432
Folate (mcg) 45.44 11.34 0.0 56.78 56.78
Vitamin B-12 (mcg) 0.0 1.0 0.0 1.0 1.0
Choline (mg) 54.5 32.4 0.0 87.0 87.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.114 0.181 n/a 0.295 0.295
Threonine (g) 0.227 0.318 n/a 0.545 0.545
Isoleucine (g) 0.114 0.386 n/a 0.499 0.499
Leucine (g) 0.341 0.612 n/a 0.953 0.953
Lysine (g) 0.227 0.318 n/a 0.545 0.545
Methionine (g) 0.0 0.181 n/a 0.181 0.181
Cystine (g) 0.0 0.045 n/a 0.045 0.045
Phenylalanine (g) 0.227 0.34 n/a 0.567 0.567
Tyrosine (g) 0.227 0.34 n/a 0.567 0.567
Valine (g) 0.227 0.431 n/a 0.658 0.658
Arginine (g) 0.227 0.181 n/a 0.409 0.409
Histidine (g) 0.114 0.181 n/a 0.295 0.295
Alanine (g) 0.341 0.227 n/a 0.568 0.568
Aspartic acid (g) 1.363 0.544 n/a 1.908 1.908
Glutamic acid (g) 0.909 1.474 n/a 2.383 2.383
Glycine (g) 0.227 0.181 n/a 0.409 0.409
Proline (g) 0.227 0.771 n/a 0.998 0.998
Serine (g) 0.227 0.249 n/a 0.477 0.477
Cholesterol (mg) 0.0 22.68 0.0 22.68 22.68
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.114 4.241 0.0 4.355 4.355
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.227 1.837 0.0 2.064 2.064
Polyunsaturated (g) 0.795 0.454 0.0 1.249 1.249