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Receta Smart Teriyaki Beef With Broccoli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    non-stick cooking spray preferably
1 lb beef rump roast cut
    into 3/4-by-2-inch strips
    into 2-inch long sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		carrots
54.29g 		onions
63.79g 		beef broth
99.23g 		teriyaki sauce
9.0g 		water
29.63g 		broccoli
34.59g 		egg noodles
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.5 0.7 1.13 0.53 0.0 0.98 8.03 11.92 47.68
Total Fat (g) 0.0 0.13 0.06 0.22 0.0 0.0 0.13 2.52 3.06 12.24
Carbohydrates (g) 0.22 5.2 5.96 0.04 1.4 0.0 2.3 40.41 55.52 222.08
Ash (g) 0.01 0.53 0.22 1.04 0.94 0.03 0.3 0.64 3.71 14.84
Calories (kcal) 0.972 22.259 25.515 6.946 8.01 0.0 11.76 217.728 293.189 1172.756
Starch (g) n/a 0.78 0.0 n/a n/a n/a 0.0 n/a 0.78 3.12
Sucrose (g) n/a 1.95 0.63 n/a n/a n/a 0.03 0.15 2.77 11.08
Glucose (dextrose) (g) n/a 0.32 1.26 n/a n/a n/a 0.17 0.06 1.8 7.2
Fructose (g) n/a 0.3 0.82 n/a n/a n/a 0.24 0.0 1.36 5.44
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.07 0.0 0.07 0.28
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.07 0.87 0.94 3.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 47.93 56.84 96.79 6.09 29.6 30.89 5.11 273.63 1094.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 2.57 2.7 0.0 1.27 0.0 0.59 1.07 8.21 32.84
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.5 1.1 0.0 0.0 0.0 0.9 1.9 5.4 21.6
Calcium (mg) 1.181 17.916 14.671 5.954 2.25 0.889 16.256 19.845 78.961 315.844
Iron (mg) 0.01 0.16 0.13 0.17 0.15 0.0 0.25 2.27 3.16 12.64
Magnesium (mg) 0.163 6.515 6.379 1.985 5.49 0.296 7.263 32.886 60.977 243.908
Phosphorus (mg) 0.998 19.002 18.498 12.899 13.86 0.0 22.827 136.647 224.732 898.928
Potassium (mg) 2.617 173.728 93.13 53.582 20.25 0.0 109.295 138.348 590.949 2363.796
Sodium (mg) 0.111 37.46 2.552 323.474 344.97 1.185 11.414 11.907 733.072 2932.288
Zinc (mg) 0.01 0.13 0.11 0.0 0.01 0.0 0.14 1.09 1.49 5.96
Copper (mg) 0.002 0.027 0.026 0.0 0.009 0.003 0.017 0.17 0.254 1.016
Manganese (mg) 0.011 0.076 0.083 0.01 0.0 0.0 0.073 0.488 0.74 2.96
Selenium (mcg) 0.1 0.1 0.3 0.7 0.1 0.0 0.9 44.7 46.8 187.2
Vitamin A, IU (IU) 0.059 9069.687 1.276 0.0 0.0 0.0 215.477 35.154 9321.653 37286.612
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.639 9.639 38.556
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.0 0.0 0.0 0.0 10.722 9.639 473.682 1894.728
Beta Carotene (mcg) 0.033 4497.927 0.638 0.0 0.0 0.0 124.859 1.134 4624.59 18498.36
Vitamin E (mg) 0.0 0.36 0.01 0.0 0.0 0.0 0.27 0.21 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) 0.104 138.982 2.552 0.0 0.0 0.0 485.256 62.37 689.264 2757.056
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.03 0.04 0.16
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.06 0.77 0.83 3.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01 0.04
Vitamin C (mg) 0.2 3.2 4.7 0.0 0.0 0.0 30.9 0.0 39.0 156.0
Thiamin (mg) 0.001 0.038 0.032 0.0 0.003 0.0 0.024 0.641 0.739 2.956
Riboflavin (mg) 0.001 0.033 0.019 0.02 0.006 0.0 0.042 0.244 0.364 1.456
Niacin (mg) 0.005 0.532 0.077 0.774 0.114 0.0 0.221 4.757 6.48 25.92
Pantothenic acid (mg) 0.004 0.147 0.077 0.02 0.018 0.0 0.197 0.516 0.978 3.912
Vitamin B-6 (mg) 0.008 0.076 0.077 0.01 0.009 0.0 0.062 0.125 0.367 1.468
Folate (mcg) 0.02 10.315 12.12 1.985 0.72 0.0 21.79 130.41 177.359 709.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.16 0.23 0.92
Choline (mg) 0.2 4.8 3.9 2.9 1.8 0.0 6.5 44.6 64.5 258.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.967 113.967 455.868
Tryptophan (g) 0.0 0.005 0.006 n/a n/a n/a 0.01 0.074 0.096 0.384
Threonine (g) 0.001 0.103 0.013 n/a n/a n/a 0.031 0.244 0.392 1.568
Isoleucine (g) 0.001 0.043 0.006 n/a n/a n/a 0.028 0.335 0.413 1.652
Leucine (g) 0.002 0.054 0.019 n/a n/a n/a 0.045 0.646 0.767 3.068
Lysine (g) 0.002 0.054 0.026 n/a n/a n/a 0.048 0.244 0.374 1.496
Methionine (g) 0.001 0.011 0.0 n/a n/a n/a 0.014 0.153 0.178 0.712
Cystine (g) 0.0 0.043 0.0 n/a n/a n/a 0.01 0.17 0.224 0.896
Phenylalanine (g) 0.001 0.033 0.019 n/a n/a n/a 0.042 0.425 0.52 2.08
Tyrosine (g) 0.001 0.022 0.006 n/a n/a n/a 0.017 0.164 0.21 0.84
Valine (g) 0.002 0.038 0.013 n/a n/a n/a 0.045 0.391 0.489 1.956
Arginine (g) 0.004 0.049 0.064 n/a n/a n/a 0.066 0.34 0.523 2.092
Histidine (g) 0.001 0.022 0.006 n/a n/a n/a 0.021 0.215 0.265 1.06
Alanine (g) 0.001 0.06 0.013 n/a n/a n/a 0.035 0.295 0.403 1.612
Aspartic acid (g) 0.003 0.103 0.057 n/a n/a n/a 0.114 0.431 0.709 2.836
Glutamic acid (g) 0.005 0.201 0.166 n/a n/a n/a 0.187 2.597 3.156 12.624
Glycine (g) 0.001 0.027 0.019 n/a n/a n/a 0.031 0.284 0.362 1.448
Proline (g) 0.001 0.027 0.006 n/a n/a n/a 0.038 0.873 0.945 3.78
Serine (g) 0.001 0.027 0.013 n/a n/a n/a 0.042 0.454 0.536 2.144
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.628 47.628 190.512
Trans Fat (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.034 0.034 0.136
Saturated Fat (g) 0.001 0.022 0.026 0.109 0.0 0.0 0.014 0.669 0.84 3.36
Phytosterols (mg) n/a n/a 9.568 n/a n/a n/a n/a n/a 9.568 38.272
Monounsaturated Fat (g) 0.0 0.005 0.006 0.089 0.0 0.0 0.003 0.709 0.813 3.252
Polyunsaturated (g) 0.002 0.065 0.013 0.01 0.0 0.0 0.014 0.754 0.857 3.428