CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
drizzled olive oil to taste (we used about 3/4 tsp)
Salt (I like Trader Joe's Himalayan Pink Salt )
Freshly Ground Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bread
40.0g 		avocado
68.0g 		tomatoes
33.9g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.8 1.36 0.3 n/a n/a 5.46 5.46
Total Fat (g) 2.4 9.97 0.07 n/a n/a 12.44 12.44
Carbohydrates (g) 19.12 5.8 1.33 n/a n/a 26.25 26.25
Ash (g) 0.72 n/a 0.17 n/a n/a 0.89 0.89
Calories (kcal) 113.2 108.8 6.102 n/a n/a 228.102 228.102
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.42 n/a n/a 0.42 0.42
Fructose (g) n/a n/a 0.46 n/a n/a 0.46 0.46
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 13.88 49.8 32.03 n/a n/a 95.71 95.71
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.71 0.45 0.89 n/a n/a 2.05 2.05
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 4.6 0.4 n/a n/a 5.9 5.9
Calcium (mg) 37.2 8.16 3.39 n/a n/a 48.75 48.75
Iron (mg) 1.22 0.37 0.09 n/a n/a 1.68 1.68
Magnesium (mg) 7.6 19.72 3.729 n/a n/a 31.049 31.049
Phosphorus (mg) 42.4 35.36 8.135 n/a n/a 85.895 85.895
Potassium (mg) 46.0 329.8 80.337 n/a n/a 456.137 456.137
Sodium (mg) 196.8 4.76 1.695 n/a n/a 203.255 203.255
Zinc (mg) 0.32 0.44 0.06 n/a n/a 0.81 0.81
Copper (mg) 0.064 0.129 0.02 n/a n/a 0.214 0.214
Manganese (mg) 0.2 n/a 0.037 n/a n/a 0.237 0.237
Selenium (mcg) 12.0 0.3 0.0 n/a n/a 12.3 12.3
Vitamin A, IU (IU) 84.4 n/a 282.366 n/a n/a 366.766 366.766
Retinol (mcg) 25.2 0.0 0.0 n/a n/a 25.2 25.2
Vitamin A, RAE (mcg_RAE) 25.2 4.76 14.237 n/a n/a 44.197 44.197
Beta Carotene (mcg) 0.0 42.16 152.2 n/a n/a 194.36 194.36
Vitamin E (mg) 0.1 1.41 0.18 n/a n/a 1.69 1.69
Vitamin D (IU) 6.4 n/a n/a n/a n/a 6.4 6.4
Lycopene (mcg) 0.0 0.0 872.183 n/a n/a 872.183 872.183
Lutein + zeaxanthin (mcg) 18.0 184.28 41.694 n/a n/a 243.974 243.974
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.04 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.8 4.3 n/a n/a 11.1 11.1
Thiamin (mg) 0.176 0.048 0.014 n/a n/a 0.237 0.237
Riboflavin (mg) 0.176 0.088 0.007 n/a n/a 0.271 0.271
Niacin (mg) 1.94 1.183 0.2 n/a n/a 3.323 3.323
Pantothenic acid (mg) 0.112 n/a 0.031 n/a n/a 0.143 0.143
Vitamin B-6 (mg) 0.024 0.177 0.027 n/a n/a 0.228 0.228
Folate (mcg) 42.0 55.08 5.085 n/a n/a 102.165 102.165
Vitamin B-12 (mcg) 0.04 0.0 0.0 n/a n/a 0.04 0.04
Choline (mg) 33.6 9.7 2.3 n/a n/a 45.5 45.5
Folic acid (mcg) 14.0 0.0 0.0 n/a n/a 14.0 14.0
Tryptophan (g) 0.044 n/a 0.003 n/a n/a 0.047 0.047
Threonine (g) 0.124 n/a 0.01 n/a n/a 0.134 0.134
Isoleucine (g) 0.156 n/a 0.007 n/a n/a 0.163 0.163
Leucine (g) 0.276 n/a 0.01 n/a n/a 0.286 0.286
Lysine (g) 0.124 n/a 0.01 n/a n/a 0.134 0.134
Methionine (g) 0.076 n/a 0.003 n/a n/a 0.079 0.079
Cystine (g) 0.084 n/a 0.003 n/a n/a 0.087 0.087
Phenylalanine (g) 0.192 n/a 0.024 n/a n/a 0.216 0.216
Tyrosine (g) 0.116 n/a 0.003 n/a n/a 0.119 0.119
Valine (g) 0.176 n/a 0.007 n/a n/a 0.183 0.183
Arginine (g) 0.156 n/a 0.007 n/a n/a 0.163 0.163
Histidine (g) 0.084 n/a 0.003 n/a n/a 0.087 0.087
Alanine (g) 0.144 n/a 0.01 n/a n/a 0.154 0.154
Aspartic acid (g) 0.208 n/a 0.047 n/a n/a 0.255 0.255
Glutamic acid (g) 1.144 n/a 0.146 n/a n/a 1.29 1.29
Glycine (g) 0.136 n/a 0.007 n/a n/a 0.143 0.143
Proline (g) 0.38 n/a 0.007 n/a n/a 0.387 0.387
Serine (g) 0.2 n/a 0.01 n/a n/a 0.21 0.21
Cholesterol (mg) 20.4 0.0 0.0 n/a n/a 20.4 20.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.636 1.448 0.01 n/a n/a 2.095 2.095
Phytosterols (mg) 2.8 n/a 2.373 n/a n/a 5.173 5.173
Monounsaturated Fat (g) 0.92 6.664 0.01 n/a n/a 7.594 7.594
Polyunsaturated (g) 0.444 1.238 0.027 n/a n/a 1.709 1.709