Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons Basil Pesto
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
450.0g 		avocado
100.0g 		juice
190.0g 		pepper
0.0g 		salt
0.0g 		bread
40.0g 		spinach
244.8g 		Total Per Serving Total for Recipe
Protein (g) 22.28 2.0 0.7 n/a n/a 3.8 7.0 35.78 35.78
Total Fat (g) 5.13 14.66 0.25 n/a n/a 2.4 0.95 23.39 23.39
Carbohydrates (g) 101.75 8.53 28.06 n/a n/a 19.12 8.89 166.34 166.34
Ash (g) 7.25 n/a n/a n/a n/a 0.72 4.21 12.18 12.18
Calories (kcal) 535.5 160.0 114.0 n/a n/a 113.2 56.304 979.004 979.004
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.17 0.17 0.17
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.27 0.27 0.27
Fructose (g) n/a n/a n/a n/a n/a n/a 0.37 0.37 0.37
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 313.61 73.23 160.57 n/a n/a 13.88 223.75 785.03 785.03
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.66 26.98 n/a n/a 0.71 1.03 29.38 29.38
Galactose (g) n/a n/a n/a n/a n/a n/a 0.24 0.24 0.24
Dietary Fiber (g) 19.8 6.7 0.4 n/a n/a 0.9 5.4 33.2 33.2
Calcium (mg) 144.0 12.0 20.9 n/a n/a 37.2 242.352 456.452 456.452
Iron (mg) 6.08 0.55 0.48 n/a n/a 1.22 6.63 14.95 14.95
Magnesium (mg) 130.5 29.0 19.0 n/a n/a 7.6 193.392 379.492 379.492
Phosphorus (mg) 405.0 52.0 26.6 n/a n/a 42.4 119.952 645.952 645.952
Potassium (mg) 774.0 485.0 197.6 n/a n/a 46.0 1365.984 2868.584 2868.584
Sodium (mg) 1345.5 7.0 9.5 n/a n/a 196.8 193.392 1752.192 1752.192
Zinc (mg) 4.77 0.64 0.13 n/a n/a 0.32 1.3 7.16 7.16
Copper (mg) 0.765 0.19 0.038 n/a n/a 0.064 0.318 1.375 1.375
Manganese (mg) 2.7 n/a n/a n/a n/a 0.2 2.203 5.103 5.103
Selenium (mcg) 12.6 0.4 0.0 n/a n/a 12.0 2.4 27.5 27.5
Vitamin A, IU (IU) 94.5 n/a n/a n/a n/a 84.4 22954.896 23133.796 23133.796
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 25.2 0.0 25.2 25.2
Vitamin A, RAE (mcg_RAE) 4.5 7.0 0.0 n/a n/a 25.2 1148.112 1184.812 1184.812
Beta Carotene (mcg) 54.0 62.0 9.5 n/a n/a 0.0 13772.448 13897.948 13897.948
Vitamin E (mg) n/a 2.07 0.0 n/a n/a 0.1 4.97 7.14 7.14
Vitamin D (IU) n/a n/a n/a n/a n/a 6.4 n/a 6.4 6.4
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 271.0 108.3 n/a n/a 18.0 29860.704 30258.004 30258.004
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.44 0.44 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 17.1 10.0 47.5 n/a n/a 0.0 68.8 143.4 143.4
Thiamin (mg) 0.135 0.07 0.038 n/a n/a 0.176 0.196 0.615 0.615
Riboflavin (mg) 0.135 0.13 0.038 n/a n/a 0.176 0.465 0.944 0.944
Niacin (mg) 0.63 1.74 0.247 n/a n/a 1.94 1.763 6.32 6.32
Pantothenic acid (mg) 1.35 n/a n/a n/a n/a 0.112 0.171 1.633 1.633
Vitamin B-6 (mg) 2.115 0.26 0.057 n/a n/a 0.024 0.49 2.946 2.946
Folate (mcg) 301.5 81.0 0.0 n/a n/a 42.0 474.912 899.412 899.412
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.04 0.0 0.04 0.04
Choline (mg) 146.7 14.2 6.1 n/a n/a 33.6 44.1 244.6 244.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 14.0 0.0 14.0 14.0
Tryptophan (g) 0.225 n/a n/a n/a n/a 0.044 0.098 0.367 0.367
Threonine (g) 0.81 n/a n/a n/a n/a 0.124 0.294 1.228 1.228
Isoleucine (g) 0.945 n/a n/a n/a n/a 0.156 0.367 1.468 1.468
Leucine (g) 1.575 n/a n/a n/a n/a 0.276 0.539 2.39 2.39
Lysine (g) 1.485 n/a n/a n/a n/a 0.124 0.416 2.025 2.025
Methionine (g) 0.315 n/a n/a n/a n/a 0.076 0.122 0.513 0.513
Cystine (g) 0.315 n/a n/a n/a n/a 0.084 0.098 0.497 0.497
Phenylalanine (g) 1.215 n/a n/a n/a n/a 0.192 0.318 1.725 1.725
Tyrosine (g) 0.54 n/a n/a n/a n/a 0.116 0.269 0.925 0.925
Valine (g) 0.945 n/a n/a n/a n/a 0.176 0.392 1.513 1.513
Arginine (g) 2.115 n/a n/a n/a n/a 0.156 0.392 2.663 2.663
Histidine (g) 0.63 n/a n/a n/a n/a 0.084 0.147 0.861 0.861
Alanine (g) 0.945 n/a n/a n/a n/a 0.144 0.343 1.432 1.432
Aspartic acid (g) 2.61 n/a n/a n/a n/a 0.208 0.588 3.406 3.406
Glutamic acid (g) 3.915 n/a n/a n/a n/a 1.144 0.832 5.891 5.891
Glycine (g) 0.945 n/a n/a n/a n/a 0.136 0.318 1.399 1.399
Proline (g) 0.9 n/a n/a n/a n/a 0.38 0.269 1.549 1.549
Serine (g) 1.125 n/a n/a n/a n/a 0.2 0.245 1.57 1.57
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 20.4 0.0 20.4 20.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.54 2.13 0.057 n/a n/a 0.636 0.147 3.51 3.51
Phytosterols (mg) n/a n/a n/a n/a n/a 2.8 22.032 24.832 24.832
Monounsaturated Fat (g) 1.17 9.8 0.0 n/a n/a 0.92 0.024 11.914 11.914
Polyunsaturated (g) 2.295 1.82 0.038 n/a n/a 0.444 0.416 5.013 5.013