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Receta Smashed Potato Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Minced
    (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		russet potatoes
226.8g 		salt
0.0g 		eggs --
24.64g 		mayonnaise
19.92g 		mustard
5.0g 		sugar
2.1g 		cider vinegar
2.48g 		pepper
0.18g 		paprika
0.18g 		pickle relish
13.61g 		scallion --
5.33g 		parsley --
3.17g 		peppers
2.54g 		Total Per Serving Total for Recipe
Protein (g) 4.85 n/a 3.1 0.0 0.22 0.0 0.0 0.02 0.03 0.05 0.1 0.09 0.02 8.48 50.88
Total Fat (g) 0.18 n/a 2.45 15.5 0.2 0.0 0.0 0.01 0.02 0.06 0.01 0.03 0.0 18.46 110.76
Carbohydrates (g) 40.98 n/a 0.19 0.06 0.27 2.1 0.02 0.11 0.1 4.77 0.39 0.2 0.12 49.31 295.86
Ash (g) 2.56 n/a 0.21 0.08 0.18 0.0 0.0 0.01 0.01 0.28 0.04 0.07 0.01 3.46 20.76
Calories (kcal) 179.168 n/a 35.235 137.027 3.35 8.127 0.522 0.446 0.506 17.695 1.706 1.14 0.508 385.43 2312.58
Starch (g) 35.97 n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 0.0 36.0 216.0
Sucrose (g) 0.29 n/a 0.03 n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.34 2.04
Glucose (dextrose) (g) 0.57 n/a 0.05 n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a 0.03 0.68 4.08
Fructose (g) 0.52 n/a 0.03 n/a 0.01 n/a 0.01 n/a 0.01 n/a n/a n/a 0.03 0.61 3.66
Lactose (g) 0.0 n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 0.18
Maltose (g) 0.0 n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 0.18
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 178.22 n/a 18.69 4.32 4.13 0.0 2.33 0.02 0.02 8.45 4.79 2.78 2.39 226.13 1356.78
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.41 n/a 0.19 0.06 0.04 2.1 0.01 0.0 0.02 3.97 0.12 0.03 0.06 8.0 48.0
Galactose (g) 0.0 n/a 0.03 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.03 0.18
Dietary Fiber (g) 2.9 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.0 3.7 22.2
Calcium (mg) 29.483 n/a 13.059 1.394 2.9 0.021 0.174 0.765 0.31 0.408 3.84 4.37 0.254 56.978 341.868
Iron (mg) 1.95 n/a 0.45 0.05 0.08 0.0 0.0 0.05 0.04 0.12 0.08 0.2 0.01 3.02 18.12
Magnesium (mg) 52.163 n/a 2.957 0.199 2.45 0.0 0.124 0.34 0.324 0.681 1.067 1.583 0.254 62.141 372.846
Phosphorus (mg) 124.737 n/a 47.062 4.979 5.3 0.0 0.199 0.303 0.604 1.906 1.973 1.837 0.508 189.408 1136.448
Potassium (mg) 945.735 n/a 33.018 2.788 6.9 0.042 1.813 2.203 4.102 3.403 14.719 17.543 4.449 1036.714 6220.284
Sodium (mg) 11.34 n/a 34.496 96.795 56.75 0.0 0.124 0.077 0.06 110.391 0.853 1.773 0.076 312.735 1876.41
Zinc (mg) 0.66 n/a 0.27 0.03 0.03 0.0 0.0 0.0 0.01 0.02 0.02 0.03 0.0 1.08 6.48
Copper (mg) 0.227 n/a 0.025 0.0 0.005 0.0 0.0 0.002 0.001 0.012 0.004 0.005 0.002 0.282 1.692
Manganese (mg) 0.363 n/a 0.01 n/a 0.021 0.0 0.006 0.01 0.001 0.003 0.009 0.005 0.003 0.431 2.586
Selenium (mcg) 0.9 n/a 7.8 0.3 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.7 64.2
Vitamin A, IU (IU) 2.268 n/a 119.997 0.0 3.55 0.0 0.0 0.523 92.286 165.79 53.168 266.76 9.405 713.748 4282.488
Retinol (mcg) 0.0 n/a 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 205.5
Vitamin A, RAE (mcg_RAE) 0.0 n/a 34.496 0.0 0.2 0.0 0.0 0.026 4.615 8.303 2.666 13.332 0.458 64.096 384.576
Beta Carotene (mcg) 0.0 n/a 2.464 0.0 1.45 0.0 0.0 0.273 48.438 70.645 31.89 160.043 5.287 320.491 1922.946
Vitamin E (mg) 0.02 n/a 0.24 2.35 0.02 0.0 0.0 0.0 0.05 0.08 0.03 0.02 0.01 2.82 16.92
Vitamin D (IU) n/a n/a 8.624 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.624 51.744
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 11.34 n/a 81.558 0.0 0.9 0.0 0.0 0.359 23.025 36.888 60.634 176.098 8.668 399.47 2396.82
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.12 n/a 0.1 n/a n/a 0.01 0.01 n/a n/a 0.02 0.0 0.26 1.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.06
Vitamin C (mg) 12.9 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1.0 4.2 2.0 20.6 123.6
Thiamin (mg) 0.181 n/a 0.017 0.002 0.017 0.0 0.0 0.0 0.001 0.0 0.003 0.003 0.002 0.227 1.362
Riboflavin (mg) 0.068 n/a 0.118 0.012 0.002 0.0 0.0 0.0 0.003 0.004 0.004 0.003 0.001 0.216 1.296
Niacin (mg) 2.359 n/a 0.017 0.002 0.026 0.0 0.0 0.002 0.027 0.031 0.028 0.041 0.012 2.546 15.276
Pantothenic acid (mg) 0.68 n/a 0.355 n/a 0.015 0.0 0.0 n/a 0.003 0.001 0.004 0.013 0.003 1.074 6.444
Vitamin B-6 (mg) 0.794 n/a 0.034 0.002 0.003 0.0 0.0 0.001 0.007 0.003 0.003 0.003 0.006 0.855 5.13
Folate (mcg) 31.751 n/a 11.581 0.0 0.35 0.0 0.0 0.018 0.186 0.136 3.413 4.813 0.254 52.502 315.012
Vitamin B-12 (mcg) 0.0 n/a 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 1.92
Choline (mg) 28.6 n/a 61.9 0.1 1.1 0.0 0.0 0.0 0.1 0.7 0.3 0.4 0.1 93.3 559.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 n/a 0.042 n/a 0.001 n/a 0.0 n/a n/a 0.0 0.001 0.002 0.0 0.091 0.546
Threonine (g) 0.136 n/a 0.138 n/a 0.009 n/a 0.0 n/a n/a 0.001 0.004 0.004 0.001 0.292 1.752
Isoleucine (g) 0.136 n/a 0.165 n/a 0.008 n/a 0.0 n/a n/a 0.001 0.004 0.004 0.001 0.319 1.914
Leucine (g) 0.204 n/a 0.269 n/a 0.015 n/a 0.0 n/a n/a 0.003 0.006 0.006 0.001 0.504 3.024
Lysine (g) 0.227 n/a 0.224 n/a 0.014 n/a 0.0 n/a n/a 0.003 0.005 0.006 0.001 0.479 2.874
Methionine (g) 0.068 n/a 0.094 n/a 0.004 n/a 0.0 n/a n/a 0.0 0.001 0.001 0.0 0.168 1.008
Cystine (g) 0.045 n/a 0.067 n/a 0.004 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.116 0.696
Phenylalanine (g) 0.408 n/a 0.168 n/a 0.009 n/a 0.0 n/a n/a 0.001 0.003 0.005 0.002 0.596 3.576
Tyrosine (g) 0.091 n/a 0.123 n/a 0.007 n/a 0.0 n/a n/a 0.001 0.003 0.003 0.0 0.228 1.368
Valine (g) 0.227 n/a 0.212 n/a 0.01 n/a 0.0 n/a n/a 0.001 0.004 0.005 0.001 0.461 2.766
Arginine (g) 0.204 n/a 0.202 n/a 0.013 n/a 0.0 n/a n/a 0.003 0.007 0.004 0.001 0.433 2.598
Histidine (g) 0.091 n/a 0.076 n/a 0.006 n/a 0.0 n/a n/a 0.001 0.002 0.002 0.0 0.178 1.068
Alanine (g) 0.113 n/a 0.182 n/a 0.009 n/a 0.0 n/a n/a 0.001 0.004 0.006 0.001 0.317 1.902
Aspartic acid (g) 1.134 n/a 0.328 n/a 0.02 n/a 0.0 n/a n/a 0.003 0.009 0.009 0.005 1.508 9.048
Glutamic acid (g) 0.839 n/a 0.414 n/a 0.038 n/a 0.0 n/a n/a 0.012 0.02 0.008 0.005 1.336 8.016
Glycine (g) 0.113 n/a 0.106 n/a 0.012 n/a 0.0 n/a n/a 0.001 0.005 0.005 0.001 0.243 1.458
Proline (g) 0.136 n/a 0.126 n/a 0.019 n/a 0.0 n/a n/a 0.001 0.006 0.007 0.001 0.295 1.77
Serine (g) 0.159 n/a 0.239 n/a 0.011 n/a 0.0 n/a n/a 0.001 0.004 0.004 0.001 0.42 2.52
Cholesterol (mg) 0.0 n/a 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 625.362
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.006
Saturated Fat (g) 0.045 n/a 0.764 2.147 0.013 0.0 0.0 0.002 0.004 0.007 0.002 0.004 0.002 2.988 17.928
Phytosterols (mg) 11.34 n/a n/a n/a n/a n/a 0.0 0.161 0.306 n/a n/a 0.158 0.229 12.194 73.164
Monounsaturated Fat (g) 0.0 n/a 0.939 3.591 0.132 0.0 0.0 0.002 0.002 0.029 0.002 0.01 0.0 4.705 28.23
Polyunsaturated (g) 0.091 n/a 0.335 9.07 0.048 0.0 0.0 0.002 0.015 0.016 0.004 0.004 0.002 9.585 57.51