Receta Smashed Potato Salad with Escarole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	salt 0.0g	greens 113.4g	olive oil 20.25g	zest 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.17	0.0	n/a	n/a	1.17	4.68
Total Fat (g)	n/a	17.37	20.25	n/a	n/a	37.62	150.48
Carbohydrates (g)	n/a	4.35	0.0	n/a	n/a	4.35	17.4
Ash (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Calories (kcal)	n/a	164.426	179.01	n/a	n/a	343.436	1373.744
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	n/a	85.37	0.0	n/a	n/a	85.37	341.48
Caffeine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	n/a	0.61	0.0	n/a	n/a	0.61	2.44
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	3.7	0.0	n/a	n/a	3.7	14.8
Calcium (mg)	n/a	58.967	0.203	n/a	n/a	59.169	236.676
Iron (mg)	n/a	0.56	0.11	n/a	n/a	0.67	2.68
Magnesium (mg)	n/a	12.474	0.0	n/a	n/a	12.474	49.896
Phosphorus (mg)	n/a	4.536	0.0	n/a	n/a	4.536	18.144
Potassium (mg)	n/a	47.627	0.203	n/a	n/a	47.829	191.316
Sodium (mg)	n/a	1764.465	0.405	n/a	n/a	1764.87	7059.48
Zinc (mg)	n/a	0.05	0.0	n/a	n/a	0.05	0.2
Copper (mg)	n/a	0.136	0.0	n/a	n/a	0.136	0.544
Manganese (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Selenium (mcg)	n/a	1.0	0.0	n/a	n/a	1.0	4.0
Vitamin A, IU (IU)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Retinol (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	22.68	0.0	n/a	n/a	22.68	90.72
Beta Carotene (mcg)	n/a	261.948	0.0	n/a	n/a	261.948	1047.792
Vitamin E (mg)	n/a	4.32	2.91	n/a	n/a	7.23	28.92
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	578.327	0.0	n/a	n/a	578.327	2313.308
Tocopherol, beta (mg)	n/a	n/a	0.02	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	n/a	0.17	n/a	n/a	0.17	0.68
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	n/a	0.023	0.0	n/a	n/a	0.023	0.092
Riboflavin (mg)	n/a	0.011	0.0	n/a	n/a	0.011	0.044
Niacin (mg)	n/a	0.272	0.0	n/a	n/a	0.272	1.088
Pantothenic acid (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin B-6 (mg)	n/a	0.034	0.0	n/a	n/a	0.034	0.136
Folate (mcg)	n/a	3.402	0.0	n/a	n/a	3.402	13.608
Vitamin B-12 (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	16.1	0.1	n/a	n/a	16.2	64.8
Folic acid (mcg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Cholesterol (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	2.302	2.797	n/a	n/a	5.098	20.392
Phytosterols (mg)	n/a	n/a	44.753	n/a	n/a	44.753	179.012
Monounsaturated Fat (g)	n/a	12.825	14.774	n/a	n/a	27.6	110.4
Polyunsaturated (g)	n/a	1.486	2.13	n/a	n/a	3.616	14.464