Receta Smashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
426.0g 		butter
7.1g 		milk
30.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.05 0.06 1.03 n/a 9.14 18.28
Total Fat (g) 0.6 5.76 0.3 n/a 6.65 13.3
Carbohydrates (g) 67.73 0.0 1.52 n/a 69.26 138.52
Ash (g) 4.69 0.15 0.23 n/a 5.06 10.12
Calories (kcal) 298.2 50.907 12.81 n/a 361.917 723.834
Starch (g) 56.87 n/a n/a n/a 56.87 113.74
Sucrose (g) 1.24 n/a 0.0 n/a 1.24 2.48
Glucose (dextrose) (g) 1.7 n/a 0.0 n/a 1.7 3.4
Fructose (g) 1.32 n/a 0.0 n/a 1.32 2.64
Lactose (g) 0.0 n/a 1.59 n/a 1.59 3.18
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 344.89 1.13 27.43 n/a 373.44 746.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.26 0.0 1.59 n/a 5.85 11.7
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 7.2 0.0 0.0 n/a 7.2 14.4
Calcium (mg) 42.6 1.704 36.295 n/a 80.599 161.198
Iron (mg) 3.11 0.0 0.01 n/a 3.12 6.24
Magnesium (mg) 93.72 0.142 3.355 n/a 97.217 194.434
Phosphorus (mg) 259.86 1.704 28.975 n/a 290.539 581.078
Potassium (mg) 1938.3 1.704 45.75 n/a 1985.754 3971.508
Sodium (mg) 25.56 40.896 13.42 n/a 79.876 159.752
Zinc (mg) 1.41 0.01 0.13 n/a 1.54 3.08
Copper (mg) 0.554 0.0 0.003 n/a 0.557 1.114
Manganese (mg) 0.596 0.0 0.0 n/a 0.596 1.192
Selenium (mcg) 2.1 0.1 1.0 n/a 3.2 6.4
Vitamin A, IU (IU) 29.82 177.429 59.78 n/a 267.029 534.058
Retinol (mcg) 0.0 47.641 17.69 n/a 65.331 130.662
Vitamin A, RAE (mcg_RAE) 0.0 48.564 17.69 n/a 66.254 132.508
Beta Carotene (mcg) 17.04 11.218 0.61 n/a 28.868 57.736
Vitamin E (mg) 0.04 0.16 0.0 n/a 0.21 0.42
Vitamin D (IU) n/a 3.976 15.86 n/a 19.836 39.672
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 89.46 0.0 0.0 n/a 89.46 178.92
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 36.6 0.0 0.0 n/a 36.6 73.2
Thiamin (mg) 0.341 0.001 0.006 n/a 0.348 0.696
Riboflavin (mg) 0.128 0.002 0.058 n/a 0.188 0.376
Niacin (mg) 4.899 0.003 0.027 n/a 4.929 9.858
Pantothenic acid (mg) 1.193 0.008 0.11 n/a 1.31 2.62
Vitamin B-6 (mg) 0.724 0.0 0.012 n/a 0.736 1.472
Folate (mcg) 76.68 0.213 1.525 n/a 78.418 156.836
Vitamin B-12 (mcg) 0.0 0.01 0.13 n/a 0.15 0.3
Choline (mg) 69.9 1.3 5.4 n/a 76.6 153.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.085 0.001 0.012 n/a 0.098 0.196
Threonine (g) 0.256 0.003 0.027 n/a 0.286 0.572
Isoleucine (g) 0.256 0.004 0.058 n/a 0.317 0.634
Leucine (g) 0.383 0.006 0.116 n/a 0.505 1.01
Lysine (g) 0.383 0.005 0.088 n/a 0.477 0.954
Methionine (g) 0.128 0.001 0.024 n/a 0.154 0.308
Cystine (g) 0.085 0.001 0.037 n/a 0.123 0.246
Phenylalanine (g) 0.682 0.003 0.052 n/a 0.736 1.472
Tyrosine (g) 0.128 0.003 0.043 n/a 0.173 0.346
Valine (g) 0.383 0.004 0.067 n/a 0.455 0.91
Arginine (g) 0.383 0.002 0.031 n/a 0.416 0.832
Histidine (g) 0.128 0.001 0.024 n/a 0.154 0.308
Alanine (g) 0.256 0.002 0.034 n/a 0.291 0.582
Aspartic acid (g) 1.747 0.004 0.095 n/a 1.845 3.69
Glutamic acid (g) 1.15 0.013 0.238 n/a 1.401 2.802
Glycine (g) 0.213 0.001 0.018 n/a 0.233 0.466
Proline (g) 0.213 0.006 0.11 n/a 0.328 0.656
Serine (g) 0.298 0.004 0.064 n/a 0.366 0.732
Cholesterol (mg) 0.0 15.265 1.525 n/a 16.79 33.58
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 3.647 0.192 n/a 3.967 7.934
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 1.492 0.085 n/a 1.578 3.156
Polyunsaturated (g) 0.256 0.216 0.012 n/a 0.484 0.968