Receta Smashed potatoes - Detailed Nutritional Facts
|
Amount Per Serving
3 servings in recipe |
potatoes
372.75g |
butter
18.93g |
chives
5.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 7.53 | 0.16 | 0.09 | 7.78 | 23.34 |
| Total Fat (g) | 0.34 | 15.36 | 0.01 | 15.7 | 47.1 |
| Carbohydrates (g) | 65.12 | 0.01 | 0.28 | 65.41 | 196.23 |
| Ash (g) | 4.03 | 0.4 | 0.03 | 4.46 | 13.38 |
| Calories (kcal) | 287.018 | 135.752 | 1.25 | 424.02 | 1272.06 |
| Starch (g) | 57.55 | n/a | n/a | 57.55 | 172.65 |
| Sucrose (g) | 0.63 | n/a | n/a | 0.63 | 1.89 |
| Glucose (dextrose) (g) | 1.23 | n/a | n/a | 1.23 | 3.69 |
| Fructose (g) | 1.01 | n/a | n/a | 1.01 | 3.03 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 295.74 | 3.0 | 4.59 | 303.33 | 909.99 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.91 | 0.01 | 0.11 | 3.02 | 9.06 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 8.2 | 0.0 | 0.2 | 8.4 | 25.2 |
| Calcium (mg) | 44.73 | 4.544 | 3.05 | 52.324 | 156.972 |
| Iron (mg) | 2.91 | 0.0 | 0.1 | 3.01 | 9.03 |
| Magnesium (mg) | 85.733 | 0.379 | 1.0 | 87.111 | 261.333 |
| Phosphorus (mg) | 212.468 | 4.544 | 1.65 | 218.662 | 655.986 |
| Potassium (mg) | 1569.278 | 4.544 | 13.0 | 1586.822 | 4760.466 |
| Sodium (mg) | 22.365 | 109.056 | 0.2 | 131.621 | 394.863 |
| Zinc (mg) | 1.08 | 0.02 | 0.02 | 1.12 | 3.36 |
| Copper (mg) | 0.41 | 0.0 | 0.003 | 0.413 | 1.239 |
| Manganese (mg) | 0.559 | 0.0 | 0.007 | 0.566 | 1.698 |
| Selenium (mcg) | 1.1 | 0.2 | 0.0 | 1.3 | 3.9 |
| Vitamin A, IU (IU) | 7.455 | 473.144 | 200.0 | 680.599 | 2041.797 |
| Retinol (mcg) | 0.0 | 127.043 | 0.0 | 127.043 | 381.129 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 129.504 | 10.0 | 139.504 | 418.512 |
| Beta Carotene (mcg) | 3.728 | 29.915 | 120.0 | 153.642 | 460.926 |
| Vitamin E (mg) | 0.04 | 0.44 | 0.01 | 0.49 | 1.47 |
| Vitamin D (IU) | n/a | 10.603 | n/a | 10.603 | 31.809 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 29.82 | 0.0 | 45.8 | 75.62 | 226.86 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 73.4 | 0.0 | 2.3 | 75.7 | 227.1 |
| Thiamin (mg) | 0.298 | 0.002 | 0.004 | 0.304 | 0.912 |
| Riboflavin (mg) | 0.112 | 0.006 | 0.007 | 0.125 | 0.375 |
| Niacin (mg) | 3.914 | 0.008 | 0.01 | 3.931 | 11.793 |
| Pantothenic acid (mg) | 1.118 | 0.021 | 0.003 | 1.142 | 3.426 |
| Vitamin B-6 (mg) | 1.118 | 0.0 | 0.003 | 1.121 | 3.363 |
| Folate (mcg) | 59.64 | 0.568 | 0.7 | 60.908 | 182.724 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.03 | 0.09 |
| Choline (mg) | 45.1 | 3.6 | 0.2 | 48.9 | 146.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.112 | 0.002 | n/a | 0.114 | 0.342 |
| Threonine (g) | 0.298 | 0.008 | n/a | 0.306 | 0.918 |
| Isoleucine (g) | 0.298 | 0.009 | n/a | 0.308 | 0.924 |
| Leucine (g) | 0.447 | 0.015 | n/a | 0.462 | 1.386 |
| Lysine (g) | 0.485 | 0.013 | n/a | 0.498 | 1.494 |
| Methionine (g) | 0.112 | 0.004 | n/a | 0.116 | 0.348 |
| Cystine (g) | 0.112 | 0.002 | n/a | 0.114 | 0.342 |
| Phenylalanine (g) | 0.335 | 0.008 | n/a | 0.343 | 1.029 |
| Tyrosine (g) | 0.298 | 0.008 | n/a | 0.306 | 0.918 |
| Valine (g) | 0.447 | 0.011 | n/a | 0.459 | 1.377 |
| Arginine (g) | 0.373 | 0.006 | n/a | 0.378 | 1.134 |
| Histidine (g) | 0.186 | 0.004 | n/a | 0.19 | 0.57 |
| Alanine (g) | 0.224 | 0.006 | n/a | 0.229 | 0.687 |
| Aspartic acid (g) | 1.901 | 0.011 | n/a | 1.912 | 5.736 |
| Glutamic acid (g) | 1.305 | 0.034 | n/a | 1.339 | 4.017 |
| Glycine (g) | 0.224 | 0.004 | n/a | 0.227 | 0.681 |
| Proline (g) | 0.261 | 0.015 | n/a | 0.276 | 0.828 |
| Serine (g) | 0.335 | 0.009 | n/a | 0.345 | 1.035 |
| Cholesterol (mg) | 0.0 | 40.707 | 0.0 | 40.707 | 122.121 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.112 | 9.726 | 0.001 | 9.839 | 29.517 |
| Phytosterols (mg) | 18.638 | n/a | n/a | 18.638 | 55.914 |
| Monounsaturated Fat (g) | 0.0 | 3.98 | 0.001 | 3.98 | 11.94 |
| Polyunsaturated (g) | 0.149 | 0.576 | 0.002 | 0.727 | 2.181 |