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Receta Smashed Potatoes (Tht) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
1/2 c. Crema see * Note
    (or possibly use creme fraiche or possibly lowfat sour cream)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
54.5g 		yukon gold potatoes
1278.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 27.35 n/a 27.35 27.35
Total Fat (g) 54.5 1.02 n/a 55.52 55.52
Carbohydrates (g) 0.0 230.93 n/a 230.93 230.93
Ash (g) 0.0 14.44 n/a 14.44 14.44
Calories (kcal) 481.78 1009.62 n/a 1491.4 1491.4
Starch (g) n/a 202.69 n/a 202.69 202.69
Sucrose (g) n/a 1.66 n/a 1.66 1.66
Glucose (dextrose) (g) n/a 3.2 n/a 3.2 3.2
Fructose (g) n/a 2.94 n/a 2.94 2.94
Lactose (g) n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 1004.25 n/a 1004.25 1004.25
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 7.92 n/a 7.92 7.92
Galactose (g) n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 16.6 n/a 16.6 16.6
Calcium (mg) 0.0 166.14 n/a 166.14 166.14
Iron (mg) 0.01 10.99 n/a 11.0 11.0
Magnesium (mg) 0.0 293.94 n/a 293.94 293.94
Phosphorus (mg) 0.0 702.9 n/a 702.9 702.9
Potassium (mg) 0.0 5329.26 n/a 5329.26 5329.26
Sodium (mg) 0.0 63.9 n/a 63.9 63.9
Zinc (mg) 0.0 3.71 n/a 3.71 3.71
Copper (mg) 0.0 1.278 n/a 1.278 1.278
Manganese (mg) n/a 2.045 n/a 2.045 2.045
Selenium (mcg) 0.0 5.1 n/a 5.1 5.1
Vitamin A, IU (IU) 0.0 12.78 n/a 12.78 12.78
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin E (mg) 5.02 0.13 n/a 5.15 5.15
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 63.9 n/a 63.9 63.9
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 72.8 n/a 72.8 72.8
Thiamin (mg) 0.0 1.022 n/a 1.022 1.022
Riboflavin (mg) 0.0 0.383 n/a 0.383 0.383
Niacin (mg) 0.0 13.291 n/a 13.291 13.291
Pantothenic acid (mg) 0.0 3.834 n/a 3.834 3.834
Vitamin B-6 (mg) 0.0 4.473 n/a 4.473 4.473
Folate (mcg) 0.0 178.92 n/a 178.92 178.92
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 161.0 n/a 161.0 161.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.256 n/a 0.256 0.256
Threonine (g) 0.0 0.767 n/a 0.767 0.767
Isoleucine (g) 0.0 0.767 n/a 0.767 0.767
Leucine (g) 0.0 1.15 n/a 1.15 1.15
Lysine (g) 0.0 1.278 n/a 1.278 1.278
Methionine (g) 0.0 0.383 n/a 0.383 0.383
Cystine (g) 0.0 0.256 n/a 0.256 0.256
Phenylalanine (g) 0.0 2.3 n/a 2.3 2.3
Tyrosine (g) 0.0 0.511 n/a 0.511 0.511
Valine (g) 0.0 1.278 n/a 1.278 1.278
Arginine (g) 0.0 1.15 n/a 1.15 1.15
Histidine (g) 0.0 0.511 n/a 0.511 0.511
Alanine (g) 0.0 0.639 n/a 0.639 0.639
Aspartic acid (g) 0.0 6.39 n/a 6.39 6.39
Glutamic acid (g) 0.0 4.729 n/a 4.729 4.729
Glycine (g) 0.0 0.639 n/a 0.639 0.639
Proline (g) 0.0 0.767 n/a 0.767 0.767
Serine (g) 0.0 0.895 n/a 0.895 0.895
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 1.406 n/a n/a 1.406 1.406
Saturated Fat (g) 4.049 0.256 n/a 4.305 4.305
Phytosterols (mg) 136.25 63.9 n/a 200.15 200.15
Monounsaturated Fat (g) 12.388 0.0 n/a 12.388 12.388
Polyunsaturated (g) 35.501 0.511 n/a 36.013 36.013