Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		dishes
225.0g 		taste
1.0g 		Total Per Serving Total for Recipe
Protein (g) 12.42 0.01 12.43 12.43
Total Fat (g) 64.67 0.0 64.67 64.67
Carbohydrates (g) 105.28 0.89 106.17 106.17
Ash (g) 2.63 0.01 2.64 2.64
Calories (kcal) 1053.0 3.6 1056.6 1056.6
Starch (g) 93.83 0.04 93.86 93.86
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0
Water (g) 40.01 0.09 40.09 40.09
Caffeine (mg) n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0
Sugars (g) n/a 0.85 0.85 0.85
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 0.0 3.2 3.2
Calcium (mg) 45.0 0.0 45.0 45.0
Iron (mg) 5.09 0.0 5.09 5.09
Magnesium (mg) 33.75 0.0 33.75 33.75
Phosphorus (mg) 153.0 0.0 153.0 153.0
Potassium (mg) 204.75 0.04 204.79 204.79
Sodium (mg) 794.25 4.28 798.53 798.53
Zinc (mg) 1.04 0.0 1.04 1.04
Copper (mg) 0.18 0.0 0.18 0.18
Manganese (mg) 1.08 0.0 1.08 1.08
Selenium (mcg) 10.1 0.0 10.1 10.1
Vitamin A, IU (IU) n/a 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0
Vitamin E (mg) 2.79 0.0 2.79 2.79
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.27 n/a 0.27 0.27
Tocopherol, gamma (mg) 19.33 n/a 19.33 19.33
Tocopherol, delta (mg) 5.72 n/a 5.72 5.72
Vitamin C (mg) n/a 0.0 0.0 0.0
Thiamin (mg) 0.518 0.0 0.518 0.518
Riboflavin (mg) 0.315 0.0 0.315 0.315
Niacin (mg) 5.625 0.0 5.625 5.625
Pantothenic acid (mg) 0.81 0.0 0.81 0.81
Vitamin B-6 (mg) 0.113 0.0 0.113 0.113
Folate (mcg) 173.25 0.0 173.25 173.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.0 0.0
Folic acid (mcg) 108.0 0.0 108.0 108.0
Tryptophan (g) 0.113 n/a 0.113 0.113
Threonine (g) 0.248 n/a 0.248 0.248
Isoleucine (g) 0.45 n/a 0.45 0.45
Leucine (g) 0.855 n/a 0.855 0.855
Lysine (g) 0.315 n/a 0.315 0.315
Methionine (g) 0.18 n/a 0.18 0.18
Cystine (g) 0.248 n/a 0.248 0.248
Phenylalanine (g) 0.563 n/a 0.563 0.563
Tyrosine (g) 0.225 n/a 0.225 0.225
Valine (g) 0.563 n/a 0.563 0.563
Arginine (g) 0.45 n/a 0.45 0.45
Histidine (g) 0.225 n/a 0.225 0.225
Alanine (g) 0.383 n/a 0.383 0.383
Aspartic acid (g) 0.585 n/a 0.585 0.585
Glutamic acid (g) 4.14 n/a 4.14 4.14
Glycine (g) 0.473 n/a 0.473 0.473
Proline (g) 1.598 n/a 1.598 1.598
Serine (g) 0.608 n/a 0.608 0.608
Cholesterol (mg) n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 18.293 0.0 18.293 18.293
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 32.603 0.0 32.603 32.603
Polyunsaturated (g) 7.943 0.0 7.943 7.943