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Receta Smashed Squash Soup with Mascarpone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
7 San Marzano tomatoes, from a can.
2 butternut squashes, peeled, seeded, and cut into 3/4 inch cubes.
Chicken stock.
2/3 cups mascarpone cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		garlics
1.31g 		fennel
0.33g 		butternut squashes
0.0g 		potatoes
79.88g 		chicken stock
0.0g 		parmesan
12.39g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.05 n/a 1.61 n/a 4.43 6.18 37.08
Total Fat (g) 4.5 0.01 0.05 n/a 0.07 n/a 3.2 7.83 46.98
Carbohydrates (g) 0.0 0.43 0.17 n/a 13.95 n/a 0.4 14.96 89.76
Ash (g) 0.0 0.02 0.03 n/a 0.86 n/a 0.75 1.66 9.96
Calories (kcal) 39.78 1.944 1.15 n/a 61.504 n/a 48.575 152.954 917.724
Starch (g) n/a n/a n/a n/a 12.33 n/a n/a 12.33 73.98
Sucrose (g) n/a n/a n/a n/a 0.14 n/a n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a n/a n/a 0.26 n/a n/a 0.26 1.56
Fructose (g) n/a n/a n/a n/a 0.22 n/a n/a 0.22 1.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.76 0.03 n/a 63.37 n/a 3.61 67.78 406.68
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 n/a n/a 0.62 n/a 0.1 0.74 4.44
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 n/a 1.8 n/a 0.0 1.9 11.4
Calcium (mg) 0.045 2.362 3.987 n/a 9.585 n/a 146.717 162.696 976.176
Iron (mg) 0.03 0.02 0.06 n/a 0.62 n/a 0.1 0.83 4.98
Magnesium (mg) 0.0 0.326 1.283 n/a 18.371 n/a 5.452 25.433 152.598
Phosphorus (mg) 0.0 1.997 1.623 n/a 45.529 n/a 85.998 135.147 810.882
Potassium (mg) 0.045 5.233 5.647 n/a 336.274 n/a 11.4 358.599 2151.594
Sodium (mg) 0.09 0.222 0.293 n/a 4.793 n/a 198.514 203.912 1223.472
Zinc (mg) 0.0 0.02 0.01 n/a 0.23 n/a 0.34 0.6 3.6
Copper (mg) 0.0 0.004 0.004 n/a 0.088 n/a 0.004 0.099 0.594
Manganese (mg) 0.0 0.022 0.022 n/a 0.12 n/a 0.002 0.166 0.996
Selenium (mcg) 0.0 0.2 n/a n/a 0.2 n/a 2.8 3.2 19.2
Vitamin A, IU (IU) 0.0 0.117 0.45 n/a 1.598 n/a 49.443 51.608 309.648
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 13.135 13.135 78.81
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.023 n/a 0.0 n/a 13.383 13.406 80.436
Beta Carotene (mcg) 0.0 0.065 n/a n/a 0.799 n/a 3.47 4.334 26.004
Vitamin E (mg) 0.65 0.0 n/a n/a 0.01 n/a 0.03 0.68 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.47 3.47 20.82
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 n/a n/a 6.39 n/a 0.0 6.599 39.594
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.0 n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 n/a 15.7 n/a 0.0 16.2 97.2
Thiamin (mg) 0.0 0.003 0.001 n/a 0.064 n/a 0.005 0.073 0.438
Riboflavin (mg) 0.0 0.001 0.001 n/a 0.024 n/a 0.041 0.067 0.402
Niacin (mg) 0.0 0.009 0.02 n/a 0.839 n/a 0.033 0.901 5.406
Pantothenic acid (mg) 0.0 0.008 n/a n/a 0.24 n/a 0.056 0.303 1.818
Vitamin B-6 (mg) 0.0 0.016 0.002 n/a 0.24 n/a 0.011 0.269 1.614
Folate (mcg) 0.0 0.039 n/a n/a 12.78 n/a 0.867 13.687 82.122
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.15 0.15 0.9
Choline (mg) 0.0 0.3 n/a n/a 9.7 n/a 1.9 11.9 71.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 n/a 0.024 n/a 0.059 0.085 0.51
Threonine (g) 0.0 0.002 0.002 n/a 0.064 n/a 0.164 0.232 1.392
Isoleucine (g) 0.0 0.003 0.002 n/a 0.064 n/a 0.234 0.303 1.818
Leucine (g) 0.0 0.004 0.003 n/a 0.096 n/a 0.428 0.531 3.186
Lysine (g) 0.0 0.004 0.003 n/a 0.104 n/a 0.41 0.52 3.12
Methionine (g) 0.0 0.001 0.001 n/a 0.024 n/a 0.119 0.145 0.87
Cystine (g) 0.0 0.001 0.001 n/a 0.024 n/a 0.03 0.055 0.33
Phenylalanine (g) 0.0 0.002 0.002 n/a 0.072 n/a 0.238 0.314 1.884
Tyrosine (g) 0.0 0.001 0.001 n/a 0.064 n/a 0.248 0.314 1.884
Valine (g) 0.0 0.004 0.003 n/a 0.096 n/a 0.304 0.406 2.436
Arginine (g) 0.0 0.008 0.002 n/a 0.08 n/a 0.164 0.254 1.524
Histidine (g) 0.0 0.001 0.001 n/a 0.04 n/a 0.171 0.213 1.278
Alanine (g) 0.0 0.002 0.003 n/a 0.048 n/a 0.13 0.182 1.092
Aspartic acid (g) 0.0 0.006 0.006 n/a 0.407 n/a 0.278 0.697 4.182
Glutamic acid (g) 0.0 0.011 0.01 n/a 0.28 n/a 1.017 1.317 7.902
Glycine (g) 0.0 0.003 0.004 n/a 0.048 n/a 0.077 0.131 0.786
Proline (g) 0.0 0.001 0.003 n/a 0.056 n/a 0.518 0.578 3.468
Serine (g) 0.0 0.002 0.003 n/a 0.072 n/a 0.257 0.334 2.004
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 8.426 8.426 50.556
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.001 0.002 n/a 0.024 n/a 2.033 2.682 16.092
Phytosterols (mg) 9.945 n/a 0.22 n/a 3.994 n/a n/a 14.159 84.954
Monounsaturated Fat (g) 3.283 0.0 0.033 n/a 0.0 n/a 0.932 4.248 25.488
Polyunsaturated (g) 0.473 0.003 0.006 n/a 0.032 n/a 0.071 0.585 3.51