Receta Smelly Dip (But Good) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	cream cheese 37.8g	butter 18.9g	olives 19.0g	onion 16.5g	Total Per Serving	Total for Recipe
Protein (g)	2.24	0.16	0.2	0.18	2.78	16.68
Total Fat (g)	12.94	15.33	2.51	0.02	30.8	184.8
Carbohydrates (g)	1.54	0.01	0.76	1.54	3.85	23.1
Ash (g)	0.5	0.4	n/a	0.06	0.96	5.76
Calories (kcal)	129.276	135.513	24.32	6.6	295.709	1774.254
Starch (g)	0.13	n/a	n/a	0.0	0.13	0.78
Sucrose (g)	0.0	n/a	n/a	0.16	0.16	0.96
Glucose (dextrose) (g)	0.0	n/a	n/a	0.33	0.33	1.98
Fructose (g)	0.0	n/a	n/a	0.21	0.21	1.26
Lactose (g)	1.21	n/a	n/a	0.0	1.21	7.26
Maltose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	20.58	3.0	14.78	14.7	53.06	318.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.21	0.01	0.16	0.7	2.08	12.48
Galactose (g)	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.6	0.3	0.9	5.4
Calcium (mg)	37.044	4.536	8.74	3.795	54.115	324.69
Iron (mg)	0.14	0.0	0.13	0.03	0.31	1.86
Magnesium (mg)	3.402	0.378	1.9	1.65	7.33	43.98
Phosphorus (mg)	40.068	4.536	1.14	4.785	50.529	303.174
Potassium (mg)	52.164	4.536	11.02	24.09	91.81	550.86
Sodium (mg)	121.338	108.864	254.6	0.66	485.462	2912.772
Zinc (mg)	0.19	0.02	0.01	0.03	0.25	1.5
Copper (mg)	0.008	0.0	0.021	0.007	0.035	0.21
Manganese (mg)	0.004	0.0	n/a	0.021	0.025	0.15
Selenium (mcg)	0.9	0.2	0.2	0.1	1.3	7.8
Vitamin A, IU (IU)	478.17	472.311	n/a	0.33	950.811	5704.866
Retinol (mcg)	135.702	126.819	0.0	0.0	262.521	1575.126
Vitamin A, RAE (mcg_RAE)	136.836	129.276	6.84	0.0	272.952	1637.712
Beta Carotene (mcg)	15.498	29.862	76.95	0.165	122.475	734.85
Vitamin E (mg)	0.25	0.44	0.64	0.0	1.33	7.98
Vitamin D (IU)	n/a	10.584	n/a	n/a	10.584	63.504
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	93.1	0.66	93.76	562.56
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	0.0	n/a	0.0	0.02	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.3	1.2	3.5	21.0
Thiamin (mg)	0.008	0.002	0.004	0.008	0.022	0.132
Riboflavin (mg)	0.049	0.006	0.002	0.005	0.062	0.372
Niacin (mg)	0.057	0.008	0.055	0.02	0.139	0.834
Pantothenic acid (mg)	0.215	0.021	n/a	0.02	0.256	1.536
Vitamin B-6 (mg)	0.015	0.0	0.011	0.02	0.046	0.276
Folate (mcg)	4.158	0.567	0.57	3.135	8.43	50.58
Vitamin B-12 (mcg)	0.09	0.03	0.0	0.0	0.13	0.78
Choline (mg)	10.3	3.6	2.5	1.0	17.3	103.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	0.002	n/a	0.002	0.03	0.18
Threonine (g)	0.087	0.008	n/a	0.003	0.098	0.588
Isoleucine (g)	0.121	0.009	n/a	0.002	0.132	0.792
Leucine (g)	0.249	0.015	n/a	0.005	0.27	1.62
Lysine (g)	0.215	0.013	n/a	0.007	0.235	1.41
Methionine (g)	0.072	0.004	n/a	0.0	0.076	0.456
Cystine (g)	0.015	0.002	n/a	0.0	0.017	0.102
Phenylalanine (g)	0.11	0.008	n/a	0.005	0.122	0.732
Tyrosine (g)	0.113	0.008	n/a	0.002	0.123	0.738
Valine (g)	0.151	0.011	n/a	0.003	0.166	0.996
Arginine (g)	0.091	0.006	n/a	0.017	0.113	0.678
Histidine (g)	0.068	0.004	n/a	0.002	0.073	0.438
Alanine (g)	0.068	0.006	n/a	0.003	0.077	0.462
Aspartic acid (g)	0.193	0.011	n/a	0.015	0.219	1.314
Glutamic acid (g)	0.491	0.034	n/a	0.043	0.568	3.408
Glycine (g)	0.053	0.004	n/a	0.005	0.062	0.372
Proline (g)	0.253	0.015	n/a	0.002	0.27	1.62
Serine (g)	0.14	0.009	n/a	0.003	0.153	0.918
Cholesterol (mg)	41.58	40.635	0.0	0.0	82.215	493.29
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.292	9.709	0.333	0.007	17.34	104.04
Phytosterols (mg)	n/a	n/a	n/a	2.475	2.475	14.85
Monounsaturated Fat (g)	3.258	3.973	1.849	0.002	9.081	54.486
Polyunsaturated (g)	0.544	0.575	0.219	0.003	1.341	8.046