Receta Smelly Dip (But Good) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tube anchovy paste
1/2 garlic bud, according to taste
Healthy pinch of prepared mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
cream cheese
37.8g
butter
18.9g
olives
19.0g
onion
16.5g
Total Per Serving Total for Recipe
Protein (g) 2.24 0.16 0.2 0.18 2.78 16.68
Total Fat (g) 12.94 15.33 2.51 0.02 30.8 184.8
Carbohydrates (g) 1.54 0.01 0.76 1.54 3.85 23.1
Ash (g) 0.5 0.4 n/a 0.06 0.96 5.76
Calories (kcal) 129.276 135.513 24.32 6.6 295.709 1774.254
Starch (g) 0.13 n/a n/a 0.0 0.13 0.78
Sucrose (g) 0.0 n/a n/a 0.16 0.16 0.96
Glucose (dextrose) (g) 0.0 n/a n/a 0.33 0.33 1.98
Fructose (g) 0.0 n/a n/a 0.21 0.21 1.26
Lactose (g) 1.21 n/a n/a 0.0 1.21 7.26
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.58 3.0 14.78 14.7 53.06 318.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.21 0.01 0.16 0.7 2.08 12.48
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.3 0.9 5.4
Calcium (mg) 37.044 4.536 8.74 3.795 54.115 324.69
Iron (mg) 0.14 0.0 0.13 0.03 0.31 1.86
Magnesium (mg) 3.402 0.378 1.9 1.65 7.33 43.98
Phosphorus (mg) 40.068 4.536 1.14 4.785 50.529 303.174
Potassium (mg) 52.164 4.536 11.02 24.09 91.81 550.86
Sodium (mg) 121.338 108.864 254.6 0.66 485.462 2912.772
Zinc (mg) 0.19 0.02 0.01 0.03 0.25 1.5
Copper (mg) 0.008 0.0 0.021 0.007 0.035 0.21
Manganese (mg) 0.004 0.0 n/a 0.021 0.025 0.15
Selenium (mcg) 0.9 0.2 0.2 0.1 1.3 7.8
Vitamin A, IU (IU) 478.17 472.311 n/a 0.33 950.811 5704.866
Retinol (mcg) 135.702 126.819 0.0 0.0 262.521 1575.126
Vitamin A, RAE (mcg_RAE) 136.836 129.276 6.84 0.0 272.952 1637.712
Beta Carotene (mcg) 15.498 29.862 76.95 0.165 122.475 734.85
Vitamin E (mg) 0.25 0.44 0.64 0.0 1.33 7.98
Vitamin D (IU) n/a 10.584 n/a n/a 10.584 63.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 93.1 0.66 93.76 562.56
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.3 1.2 3.5 21.0
Thiamin (mg) 0.008 0.002 0.004 0.008 0.022 0.132
Riboflavin (mg) 0.049 0.006 0.002 0.005 0.062 0.372
Niacin (mg) 0.057 0.008 0.055 0.02 0.139 0.834
Pantothenic acid (mg) 0.215 0.021 n/a 0.02 0.256 1.536
Vitamin B-6 (mg) 0.015 0.0 0.011 0.02 0.046 0.276
Folate (mcg) 4.158 0.567 0.57 3.135 8.43 50.58
Vitamin B-12 (mcg) 0.09 0.03 0.0 0.0 0.13 0.78
Choline (mg) 10.3 3.6 2.5 1.0 17.3 103.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.002 n/a 0.002 0.03 0.18
Threonine (g) 0.087 0.008 n/a 0.003 0.098 0.588
Isoleucine (g) 0.121 0.009 n/a 0.002 0.132 0.792
Leucine (g) 0.249 0.015 n/a 0.005 0.27 1.62
Lysine (g) 0.215 0.013 n/a 0.007 0.235 1.41
Methionine (g) 0.072 0.004 n/a 0.0 0.076 0.456
Cystine (g) 0.015 0.002 n/a 0.0 0.017 0.102
Phenylalanine (g) 0.11 0.008 n/a 0.005 0.122 0.732
Tyrosine (g) 0.113 0.008 n/a 0.002 0.123 0.738
Valine (g) 0.151 0.011 n/a 0.003 0.166 0.996
Arginine (g) 0.091 0.006 n/a 0.017 0.113 0.678
Histidine (g) 0.068 0.004 n/a 0.002 0.073 0.438
Alanine (g) 0.068 0.006 n/a 0.003 0.077 0.462
Aspartic acid (g) 0.193 0.011 n/a 0.015 0.219 1.314
Glutamic acid (g) 0.491 0.034 n/a 0.043 0.568 3.408
Glycine (g) 0.053 0.004 n/a 0.005 0.062 0.372
Proline (g) 0.253 0.015 n/a 0.002 0.27 1.62
Serine (g) 0.14 0.009 n/a 0.003 0.153 0.918
Cholesterol (mg) 41.58 40.635 0.0 0.0 82.215 493.29
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.292 9.709 0.333 0.007 17.34 104.04
Phytosterols (mg) n/a n/a n/a 2.475 2.475 14.85
Monounsaturated Fat (g) 3.258 3.973 1.849 0.002 9.081 54.486
Polyunsaturated (g) 0.544 0.575 0.219 0.003 1.341 8.046