Receta Smith River Rotini - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound rainbow Rotini, cooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olives
9.0g 		artichoke hearts
11.34g 		beans
55.31g 		pepperoni
18.9g 		onion
16.5g 		pepper
16.26g 		pepper
16.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.33 3.9 4.29 0.18 0.14 0.16 9.0 54.0
Total Fat (g) 9.0 0.04 0.42 8.31 0.02 0.03 0.05 17.86 107.16
Carbohydrates (g) 0.0 1.36 13.29 0.0 1.54 0.75 0.98 17.92 107.52
Ash (g) n/a 0.08 0.89 1.01 0.06 0.07 0.08 2.19 13.14
Calories (kcal) 79.56 6.01 71.354 93.366 6.6 3.253 5.042 265.185 1591.11
Starch (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.08 n/a 0.0 0.16 0.02 0.0 0.26 1.56
Glucose (dextrose) (g) n/a 0.03 n/a 0.0 0.33 0.19 0.32 0.86 5.16
Fructose (g) n/a 0.0 n/a 0.0 0.21 0.18 0.37 0.76 4.56
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 9.53 36.82 5.81 14.7 15.27 15.0 97.13 582.78
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 n/a 0.0 0.7 0.39 0.68 1.89 11.34
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 5.2 0.0 0.3 0.3 0.3 7.1 42.6
Calcium (mg) 0.09 2.381 34.847 4.158 3.795 1.626 1.138 48.037 288.222
Iron (mg) 0.05 0.07 0.6 0.31 0.03 0.06 0.07 1.18 7.08
Magnesium (mg) 0.0 4.763 30.975 3.969 1.65 1.626 1.952 44.935 269.61
Phosphorus (mg) 0.0 8.278 56.42 33.453 4.785 3.253 4.228 110.417 662.502
Potassium (mg) 0.09 32.432 204.659 52.731 24.09 28.461 34.316 376.779 2260.674
Sodium (mg) 0.18 6.804 3.319 312.417 0.66 0.488 0.651 324.518 1947.108
Zinc (mg) 0.0 0.05 0.35 0.47 0.03 0.02 0.04 0.96 5.76
Copper (mg) 0.0 0.015 0.066 0.021 0.007 0.011 0.003 0.123 0.738
Manganese (mg) n/a 0.026 0.21 0.113 0.021 0.02 0.018 0.409 2.454
Selenium (mcg) 0.0 0.0 0.7 6.6 0.1 0.0 0.0 7.4 44.4
Vitamin A, IU (IU) n/a 1.474 1.659 0.0 0.33 60.174 509.205 572.843 3437.058
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.113 0.0 0.0 0.0 2.927 25.533 28.574 171.444
Beta Carotene (mcg) 0.0 0.907 n/a 0.0 0.165 33.828 264.117 299.016 1794.096
Vitamin E (mg) 1.29 0.02 n/a 0.0 0.0 0.06 0.26 1.63 9.78
Vitamin D (IU) n/a n/a n/a 1.701 n/a n/a n/a 1.701 10.206
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 52.618 n/a 0.0 0.66 55.458 8.294 117.03 702.18
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.02 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.7 0.1 1.2 13.1 20.8 36.7 220.2
Thiamin (mg) 0.0 0.006 0.072 0.068 0.008 0.01 0.008 0.172 1.032
Riboflavin (mg) 0.0 0.01 0.033 0.06 0.005 0.005 0.015 0.128 0.768
Niacin (mg) 0.0 0.126 0.304 0.877 0.02 0.078 0.159 1.564 9.384
Pantothenic acid (mg) n/a 0.027 0.122 0.223 0.02 0.016 0.052 0.46 2.76
Vitamin B-6 (mg) 0.0 0.009 0.061 0.066 0.02 0.036 0.047 0.239 1.434
Folate (mcg) 0.0 10.093 41.485 0.945 3.135 1.626 7.481 64.765 388.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.33 0.0 0.0 0.0 0.33 1.98
Choline (mg) 0.0 3.9 n/a 14.6 1.0 0.9 0.9 21.3 127.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.044 0.043 0.002 0.002 0.002 0.093 0.558
Threonine (g) n/a n/a 0.166 0.164 0.003 0.007 0.007 0.347 2.082
Isoleucine (g) n/a n/a 0.171 0.17 0.002 0.003 0.003 0.35 2.1
Leucine (g) n/a n/a 0.31 0.299 0.005 0.007 0.007 0.626 3.756
Lysine (g) n/a n/a 0.266 0.312 0.007 0.007 0.007 0.597 3.582
Methionine (g) n/a n/a 0.061 0.096 0.0 0.002 0.002 0.16 0.96
Cystine (g) n/a n/a 0.044 0.043 0.0 0.002 0.003 0.093 0.558
Phenylalanine (g) n/a n/a 0.21 0.147 0.005 0.015 0.008 0.385 2.31
Tyrosine (g) n/a n/a 0.111 0.125 0.002 0.002 0.002 0.24 1.44
Valine (g) n/a n/a 0.205 0.187 0.003 0.007 0.005 0.406 2.436
Arginine (g) n/a n/a 0.243 0.246 0.017 0.005 0.007 0.517 3.102
Histidine (g) n/a n/a 0.111 0.13 0.002 0.002 0.003 0.248 1.488
Alanine (g) n/a n/a 0.166 0.223 0.003 0.007 0.005 0.404 2.424
Aspartic acid (g) n/a n/a 0.47 0.346 0.015 0.034 0.046 0.911 5.466
Glutamic acid (g) n/a n/a 0.597 0.569 0.043 0.031 0.034 1.274 7.644
Glycine (g) n/a n/a 0.155 0.202 0.005 0.005 0.005 0.372 2.232
Proline (g) n/a n/a 0.166 0.163 0.002 0.003 0.003 0.337 2.022
Serine (g) n/a n/a 0.21 0.146 0.003 0.008 0.008 0.375 2.25
Cholesterol (mg) 0.0 0.0 0.0 19.845 0.0 0.0 0.0 19.845 119.07
Trans Fat (g) n/a n/a n/a 0.308 n/a n/a n/a 0.308 1.848
Saturated Fat (g) 1.243 0.009 0.044 2.809 0.007 0.01 0.005 4.126 24.756
Phytosterols (mg) n/a n/a n/a 0.945 2.475 1.464 n/a 4.884 29.304
Monounsaturated Fat (g) 6.566 0.001 0.028 3.245 0.002 0.002 0.0 9.844 59.064
Polyunsaturated (g) 0.947 0.016 0.249 0.648 0.003 0.01 0.011 1.884 11.304