Receta Smitty's Cole Slaw - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
cabbage
142.4g |
onion
7.2g |
sugar
12.6g |
salt
0.38g |
mayonnaise
39.84g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.82 | 0.13 | 0.0 | 0.0 | 0.0 | 1.95 | 3.9 |
| Total Fat (g) | 0.14 | 0.01 | 0.0 | 0.0 | 30.99 | 31.15 | 62.3 |
| Carbohydrates (g) | 8.26 | 0.53 | 12.6 | 0.0 | 0.12 | 21.5 | 43.0 |
| Ash (g) | 0.91 | 0.06 | 0.0 | 0.37 | 0.16 | 1.5 | 3.0 |
| Calories (kcal) | 35.6 | 2.304 | 48.762 | 0.0 | 274.065 | 360.731 | 721.462 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | n/a | n/a | n/a | n/a | 0.11 | 0.22 |
| Glucose (dextrose) (g) | 2.38 | n/a | n/a | n/a | n/a | 2.38 | 4.76 |
| Fructose (g) | 2.06 | n/a | n/a | n/a | n/a | 2.06 | 4.12 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.02 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 131.26 | 6.47 | 0.0 | 0.0 | 8.64 | 146.38 | 292.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.56 | 0.17 | 12.59 | 0.0 | 0.12 | 17.43 | 34.86 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 0.2 | 0.0 | 0.0 | 0.0 | 3.7 | 7.4 |
| Calcium (mg) | 56.96 | 5.184 | 0.126 | 0.09 | 2.788 | 65.148 | 130.296 |
| Iron (mg) | 0.67 | 0.11 | 0.0 | 0.0 | 0.09 | 0.87 | 1.74 |
| Magnesium (mg) | 17.088 | 1.44 | 0.0 | 0.004 | 0.398 | 18.93 | 37.86 |
| Phosphorus (mg) | 37.024 | 2.664 | 0.0 | 0.0 | 9.959 | 49.647 | 99.294 |
| Potassium (mg) | 242.08 | 19.872 | 0.252 | 0.03 | 5.577 | 267.811 | 535.622 |
| Sodium (mg) | 25.632 | 1.152 | 0.0 | 145.343 | 193.598 | 365.725 | 731.45 |
| Zinc (mg) | 0.26 | 0.03 | 0.0 | 0.0 | 0.05 | 0.34 | 0.68 |
| Copper (mg) | 0.028 | 0.006 | 0.0 | 0.0 | 0.0 | 0.034 | 0.068 |
| Manganese (mg) | 0.228 | 0.012 | 0.0 | 0.0 | n/a | 0.24 | 0.48 |
| Selenium (mcg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | 1.2 | 2.4 |
| Vitamin A, IU (IU) | 139.552 | 71.784 | 0.0 | 0.0 | 0.0 | 211.336 | 422.672 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 7.12 | 3.6 | 0.0 | 0.0 | 0.0 | 10.72 | 21.44 |
| Beta Carotene (mcg) | 59.808 | 43.056 | 0.0 | 0.0 | 0.0 | 102.864 | 205.728 |
| Vitamin E (mg) | 0.21 | 0.04 | 0.0 | 0.0 | 4.7 | 4.95 | 9.9 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 42.72 | 81.864 | 0.0 | 0.0 | 0.0 | 124.584 | 249.168 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 52.1 | 1.4 | 0.0 | 0.0 | 0.0 | 53.5 | 107.0 |
| Thiamin (mg) | 0.085 | 0.004 | 0.0 | 0.0 | 0.004 | 0.094 | 0.188 |
| Riboflavin (mg) | 0.057 | 0.006 | 0.003 | 0.0 | 0.024 | 0.089 | 0.178 |
| Niacin (mg) | 0.328 | 0.038 | 0.0 | 0.0 | 0.004 | 0.37 | 0.74 |
| Pantothenic acid (mg) | 0.299 | 0.006 | 0.0 | 0.0 | n/a | 0.305 | 0.61 |
| Vitamin B-6 (mg) | 0.171 | 0.004 | 0.0 | 0.0 | 0.004 | 0.179 | 0.358 |
| Folate (mcg) | 61.232 | 4.608 | 0.0 | 0.0 | 0.0 | 65.84 | 131.68 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 15.2 | 0.4 | 0.0 | 0.0 | 0.3 | 15.9 | 31.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.001 | n/a | 0.0 | n/a | 0.016 | 0.032 |
| Threonine (g) | 0.057 | 0.005 | n/a | 0.0 | n/a | 0.062 | 0.124 |
| Isoleucine (g) | 0.043 | 0.006 | n/a | 0.0 | n/a | 0.048 | 0.096 |
| Leucine (g) | 0.057 | 0.008 | n/a | 0.0 | n/a | 0.065 | 0.13 |
| Lysine (g) | 0.057 | 0.006 | n/a | 0.0 | n/a | 0.063 | 0.126 |
| Methionine (g) | 0.014 | 0.001 | n/a | 0.0 | n/a | 0.016 | 0.032 |
| Cystine (g) | 0.014 | n/a | n/a | 0.0 | n/a | 0.014 | 0.028 |
| Phenylalanine (g) | 0.043 | 0.004 | n/a | 0.0 | n/a | 0.047 | 0.094 |
| Tyrosine (g) | 0.028 | 0.004 | n/a | 0.0 | n/a | 0.032 | 0.064 |
| Valine (g) | 0.057 | 0.006 | n/a | 0.0 | n/a | 0.063 | 0.126 |
| Arginine (g) | 0.114 | 0.009 | n/a | 0.0 | n/a | 0.123 | 0.246 |
| Histidine (g) | 0.028 | 0.002 | n/a | 0.0 | n/a | 0.031 | 0.062 |
| Alanine (g) | 0.057 | 0.006 | n/a | 0.0 | n/a | 0.063 | 0.126 |
| Aspartic acid (g) | 0.171 | 0.012 | n/a | 0.0 | n/a | 0.183 | 0.366 |
| Glutamic acid (g) | 0.413 | 0.027 | n/a | 0.0 | n/a | 0.44 | 0.88 |
| Glycine (g) | 0.043 | 0.006 | n/a | 0.0 | n/a | 0.049 | 0.098 |
| Proline (g) | 0.071 | 0.009 | n/a | 0.0 | n/a | 0.08 | 0.16 |
| Serine (g) | 0.071 | 0.006 | n/a | 0.0 | n/a | 0.077 | 0.154 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.043 | 0.002 | 0.0 | 0.0 | 4.294 | 4.339 | 8.678 |
| Phytosterols (mg) | 15.664 | n/a | n/a | 0.0 | n/a | 15.664 | 31.328 |
| Monounsaturated Fat (g) | 0.028 | 0.002 | 0.0 | 0.0 | 7.182 | 7.213 | 14.426 |
| Polyunsaturated (g) | 0.028 | 0.005 | 0.0 | 0.0 | 18.141 | 18.174 | 36.348 |