Receta Smoke Your Yogurt! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 small charcoal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggplant
117.43g 		onions
4.8g 		cumin
0.18g 		salt
0.5g 		yogurt
40.83g 		onion
8.25g 		ghee.
2.13g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.09 0.03 0.0 1.42 0.09 0.01 2.82 16.92
Total Fat (g) 0.22 0.01 0.04 0.0 1.33 0.01 2.12 3.73 22.38
Carbohydrates (g) 6.69 0.35 0.08 0.0 1.9 0.77 0.0 9.8 58.8
Ash (g) 0.82 0.04 0.01 0.5 0.29 0.03 n/a 1.7 10.2
Calories (kcal) 28.183 1.536 0.656 0.0 24.908 3.3 18.688 77.271 463.626
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.08 n/a 0.08 0.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.16 n/a 0.16 0.96
Fructose (g) n/a n/a n/a n/a n/a 0.11 n/a 0.11 0.66
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 108.52 4.31 0.01 0.0 35.89 7.35 0.01 156.09 936.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.76 0.11 0.0 0.0 1.9 0.35 0.0 5.13 30.78
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.0 0.1 0.0 0.0 0.0 0.1 0.0 4.3 25.8
Calcium (mg) 10.569 3.456 1.629 0.12 49.408 1.898 0.085 67.165 402.99
Iron (mg) 0.28 0.07 0.12 0.0 0.02 0.02 0.0 0.51 3.06
Magnesium (mg) 16.44 0.96 0.641 0.005 4.9 0.825 0.0 23.77 142.62
Phosphorus (mg) 29.357 1.776 0.873 0.0 38.792 2.393 0.064 73.255 439.53
Potassium (mg) 270.085 13.248 3.129 0.04 63.292 12.045 0.107 361.946 2171.676
Sodium (mg) 2.349 0.768 0.294 193.79 18.783 0.33 0.043 216.357 1298.142
Zinc (mg) 0.19 0.02 0.01 0.0 0.24 0.01 0.0 0.47 2.82
Copper (mg) 0.094 0.004 0.002 0.0 0.004 0.003 0.0 0.107 0.642
Manganese (mg) 0.294 0.008 0.006 0.001 0.0 0.011 n/a 0.318 1.908
Selenium (mcg) 0.4 0.0 0.0 0.0 0.9 0.0 0.0 1.3 7.8
Vitamin A, IU (IU) 31.706 47.856 2.223 0.0 40.425 0.165 n/a 122.374 734.244
Retinol (mcg) 0.0 0.0 0.0 0.0 11.025 0.0 17.579 28.604 171.624
Vitamin A, RAE (mcg_RAE) 1.174 2.4 0.112 0.0 11.025 0.0 17.92 32.631 195.786
Beta Carotene (mcg) 18.789 28.704 1.334 0.0 2.042 0.083 4.117 55.068 330.408
Vitamin E (mg) 0.35 0.03 0.01 0.0 0.02 0.0 0.06 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 54.576 0.784 0.0 0.0 0.33 0.0 55.69 334.14
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.6 0.9 0.0 0.0 0.2 0.6 0.0 4.3 25.8
Thiamin (mg) 0.047 0.003 0.001 0.0 0.012 0.004 0.0 0.067 0.402
Riboflavin (mg) 0.047 0.004 0.001 0.0 0.057 0.002 0.0 0.111 0.666
Niacin (mg) 0.763 0.025 0.008 0.0 0.033 0.01 0.0 0.839 5.034
Pantothenic acid (mg) 0.329 0.004 n/a 0.0 0.159 0.01 n/a 0.502 3.012
Vitamin B-6 (mg) 0.094 0.003 0.001 0.0 0.012 0.01 0.0 0.12 0.72
Folate (mcg) 25.834 3.072 0.018 0.0 2.858 1.568 0.0 33.35 200.1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.15 0.0 0.0 0.15 0.9
Choline (mg) 8.1 0.3 0.0 0.0 6.2 0.5 0.5 15.6 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.001 n/a 0.0 0.008 0.001 n/a 0.022 0.132
Threonine (g) 0.047 0.003 n/a 0.0 0.057 0.002 n/a 0.109 0.654
Isoleucine (g) 0.059 0.004 n/a 0.0 0.078 0.001 n/a 0.141 0.846
Leucine (g) 0.07 0.005 n/a 0.0 0.143 0.002 n/a 0.221 1.326
Lysine (g) 0.059 0.004 n/a 0.0 0.127 0.003 n/a 0.193 1.158
Methionine (g) 0.012 0.001 n/a 0.0 0.041 0.0 n/a 0.054 0.324
Cystine (g) 0.012 n/a n/a 0.0 0.012 0.0 n/a 0.024 0.144
Phenylalanine (g) 0.047 0.003 n/a 0.0 0.078 0.002 n/a 0.13 0.78
Tyrosine (g) 0.035 0.002 n/a 0.0 0.074 0.001 n/a 0.112 0.672
Valine (g) 0.059 0.004 n/a 0.0 0.118 0.002 n/a 0.183 1.098
Arginine (g) 0.07 0.006 n/a 0.0 0.041 0.008 n/a 0.126 0.756
Histidine (g) 0.023 0.001 n/a 0.0 0.037 0.001 n/a 0.063 0.378
Alanine (g) 0.059 0.004 n/a 0.0 0.061 0.002 n/a 0.125 0.75
Aspartic acid (g) 0.188 0.008 n/a 0.0 0.114 0.007 n/a 0.318 1.908
Glutamic acid (g) 0.223 0.018 n/a 0.0 0.278 0.021 n/a 0.54 3.24
Glycine (g) 0.047 0.004 n/a 0.0 0.033 0.002 n/a 0.086 0.516
Proline (g) 0.047 0.006 n/a 0.0 0.167 0.001 n/a 0.221 1.326
Serine (g) 0.047 0.004 n/a 0.0 0.09 0.002 n/a 0.142 0.852
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.308 0.0 5.461 10.77 64.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.001 0.003 0.0 0.858 0.003 1.321 2.221 13.326
Phytosterols (mg) 8.22 n/a 0.119 0.0 n/a 1.238 n/a 9.576 57.456
Monounsaturated Fat (g) 0.023 0.001 0.025 0.0 0.363 0.001 0.613 1.027 6.162
Polyunsaturated (g) 0.094 0.003 0.006 0.0 0.037 0.002 0.079 0.22 1.32