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Receta Smoke Your Yogurt! - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
28.8g 		cumin
1.05g 		salt
3.0g 		yogurt
245.0g 		Total Per Serving Total for Recipe
Protein (g) 0.53 0.19 0.0 8.5 9.22 9.22
Total Fat (g) 0.05 0.23 0.0 7.96 8.25 8.25
Carbohydrates (g) 2.11 0.46 0.0 11.42 14.0 14.0
Ash (g) 0.23 0.08 2.99 1.76 5.07 5.07
Calories (kcal) 9.216 3.938 0.0 149.45 162.604 162.604
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.87 0.08 0.01 215.36 241.32 241.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.02 0.0 11.42 12.11 12.11
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.1 0.0 0.0 0.9 0.9
Calcium (mg) 20.736 9.776 0.72 296.45 327.682 327.682
Iron (mg) 0.43 0.7 0.01 0.12 1.26 1.26
Magnesium (mg) 5.76 3.843 0.03 29.4 39.033 39.033
Phosphorus (mg) 10.656 5.24 0.0 232.75 248.646 248.646
Potassium (mg) 79.488 18.774 0.24 379.75 478.252 478.252
Sodium (mg) 4.608 1.764 1162.74 112.7 1281.812 1281.812
Zinc (mg) 0.11 0.05 0.0 1.45 1.61 1.61
Copper (mg) 0.023 0.009 0.001 0.025 0.058 0.058
Manganese (mg) 0.046 0.035 0.003 0.0 0.084 0.084
Selenium (mcg) 0.2 0.1 0.0 5.4 5.6 5.6
Vitamin A, IU (IU) 287.136 13.335 0.0 242.55 543.021 543.021
Retinol (mcg) 0.0 0.0 0.0 66.15 66.15 66.15
Vitamin A, RAE (mcg_RAE) 14.4 0.672 0.0 66.15 81.222 81.222
Beta Carotene (mcg) 172.224 8.001 0.0 12.25 192.475 192.475
Vitamin E (mg) 0.16 0.03 0.0 0.15 0.34 0.34
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 327.456 4.704 0.0 0.0 332.16 332.16
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.4 0.1 0.0 1.2 6.7 6.7
Thiamin (mg) 0.017 0.007 0.0 0.074 0.097 0.097
Riboflavin (mg) 0.023 0.003 0.0 0.343 0.37 0.37
Niacin (mg) 0.153 0.048 0.0 0.196 0.397 0.397
Pantothenic acid (mg) 0.023 n/a 0.0 0.956 0.979 0.979
Vitamin B-6 (mg) 0.017 0.005 0.0 0.074 0.095 0.095
Folate (mcg) 18.432 0.105 0.0 17.15 35.687 35.687
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.91 0.91 0.91
Choline (mg) 1.6 0.3 0.0 37.2 39.1 39.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 0.049 0.055 0.055
Threonine (g) 0.02 n/a 0.0 0.343 0.363 0.363
Isoleucine (g) 0.023 n/a 0.0 0.466 0.489 0.489
Leucine (g) 0.032 n/a 0.0 0.858 0.889 0.889
Lysine (g) 0.026 n/a 0.0 0.76 0.785 0.785
Methionine (g) 0.006 n/a 0.0 0.245 0.251 0.251
Cystine (g) n/a n/a 0.0 0.074 0.074 0.074
Phenylalanine (g) 0.017 n/a 0.0 0.466 0.483 0.483
Tyrosine (g) 0.014 n/a 0.0 0.441 0.455 0.455
Valine (g) 0.023 n/a 0.0 0.711 0.734 0.734
Arginine (g) 0.037 n/a 0.0 0.245 0.282 0.282
Histidine (g) 0.009 n/a 0.0 0.221 0.229 0.229
Alanine (g) 0.023 n/a 0.0 0.368 0.391 0.391
Aspartic acid (g) 0.049 n/a 0.0 0.686 0.735 0.735
Glutamic acid (g) 0.109 n/a 0.0 1.666 1.775 1.775
Glycine (g) 0.026 n/a 0.0 0.196 0.222 0.222
Proline (g) 0.035 n/a 0.0 1.005 1.039 1.039
Serine (g) 0.023 n/a 0.0 0.539 0.562 0.562
Cholesterol (mg) 0.0 0.0 0.0 31.85 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.009 0.016 0.0 5.145 5.17 5.17
Phytosterols (mg) n/a 0.714 0.0 n/a 0.714 0.714
Monounsaturated Fat (g) 0.009 0.147 0.0 2.181 2.337 2.337
Polyunsaturated (g) 0.02 0.034 0.0 0.221 0.275 0.275