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Receta Smoked Beef Brisket - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Smokin' Summer Spice Dry Rub
Makes about 2 cups dry rub.
Mix together well and store any unused dry rub in an airtight container in a cool place.
If you are using your gas grill to smoke your brisket, place the meat on one side
of the grill and use the burner or burners on the opposite side so that
it is not directly over heat. Regulate the gas to keep the temperature
at about 225 degrees for slow barbequed flavor. The same technique can also be
Add the smoke flavor by soaking hardwood chips like mesquite, apple,
handfuls will do. Wrap a handful of the soaked wood chips in a double layer of heavy
duty aluminum foil and poke only two holes in the foil, one at either
end to allow the smoke to escape. On a gas grill, I place the foil
packets in a
vegetable grill pan so that the packet is not sitting directly on the
gas burner. On a charcoal grill, simply toss the packet directly onto
the hot coals. You can add more soaked wood chip packets as they burn
out,
it all depends on how much smoke favor you wish to add. Four to six of
these packets should be enough for smoked beef brisket, depending on how long
Be sure to let the brisket rest for 15 -20 minutes before slicing thinly against the meat grain to serve.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef brisket
238.13g 		paprika
1.73g 		paprika
1.15g 		chili
1.25g 		kosher salt
4.5g 		ginger
0.45g 		chipotle
0.63g 		sugar
6.88g 		pepper
0.53g 		nutmeg
0.58g 		oregano
0.25g 		thyme
0.36g 		coriander
0.42g 		mustard
1.87g 		garlic
1.4g 		onion
1.73g 		cumin
0.18g 		cinnamon
0.22g 		used
2.33g 		on
2.7g 		smoke
0.0g 		cherry
0.63g 		end
0.0g 		cook
2.17g 		be
0.0g 		molasses
1.67g 		tomatoes sauce
35.73g 		apple cider vinegar
4.98g 		molasses
14.04g 		ginger
0.15g 		chipotle
0.22g 		paprika
0.35g 		cumin
0.04g 		cayenne pepper
0.15g 		fennel
0.48g 		pepper
0.18g 		oregano
0.25g 		kosher salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 49.34 0.25 0.17 0.15 0.0 0.04 0.08 0.01 0.06 0.03 0.03 0.03 0.05 0.47 0.24 0.17 0.03 0.01 0.08 0.09 n/a 0.01 n/a 0.27 n/a 0.0 0.47 0.0 0.0 0.01 0.03 0.05 0.01 0.02 0.08 0.02 0.03 0.0 52.33 627.96
Total Fat (g) 17.55 0.22 0.15 0.21 0.0 0.03 0.1 0.0 0.02 0.21 0.03 0.03 0.07 0.54 0.01 0.02 0.04 0.0 0.63 0.03 n/a 0.0 n/a 0.48 n/a 0.0 0.06 0.0 0.01 0.01 0.04 0.05 0.01 0.03 0.07 0.01 0.03 0.0 20.68 248.16
Carbohydrates (g) 0.0 0.96 0.64 0.68 0.0 0.32 0.34 6.74 0.35 0.29 0.16 0.23 0.23 0.65 1.02 1.39 0.08 0.17 1.47 0.51 n/a 0.1 n/a 0.04 n/a 1.25 1.92 0.05 10.49 0.11 0.12 0.2 0.02 0.08 0.25 0.11 0.16 0.0 31.14 373.68
Ash (g) 2.43 0.12 0.08 0.11 4.49 0.02 0.05 0.03 0.02 0.01 0.02 0.04 0.03 0.08 0.05 0.05 0.01 0.01 0.02 0.02 n/a 0.0 n/a 0.07 n/a 0.06 0.71 0.01 0.46 0.01 0.02 0.02 0.0 0.01 0.04 0.01 0.02 0.25 9.39 112.68
Calories (kcal) 369.109 4.985 3.324 3.925 0.0 1.562 1.963 26.125 1.36 3.063 0.765 0.989 1.242 8.755 4.648 5.986 0.656 0.535 11.97 2.322 n/a 0.396 n/a 5.655 n/a 4.833 8.575 1.046 40.721 0.521 0.68 1.012 0.166 0.477 1.668 0.446 0.765 0.0 520.241 6242.892
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.01 0.01 n/a 0.0 0.0 6.5 n/a n/a 0.0 n/a n/a 0.07 n/a n/a n/a 0.0 n/a 0.06 n/a 0.0 n/a n/a n/a 0.49 0.09 0.0 4.13 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 11.39 136.68
Glucose (dextrose) (g) n/a 0.05 0.03 0.03 n/a 0.01 0.01 0.09 n/a n/a 0.0 n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.01 n/a 0.04 n/a n/a n/a 0.2 0.83 0.0 1.67 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 3.06 36.72
Fructose (g) n/a 0.12 0.08 0.05 n/a 0.01 0.03 0.08 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 n/a 0.03 n/a n/a n/a 0.21 0.59 0.01 1.8 0.0 0.01 0.02 n/a n/a n/a n/a 0.0 n/a 3.07 36.84
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 167.38 0.16 0.11 0.1 0.01 0.04 0.05 0.09 0.06 0.04 0.02 0.03 0.04 0.13 0.09 0.09 0.01 0.02 0.08 2.05 n/a 0.52 n/a 1.3 n/a 0.36 32.56 4.67 3.07 0.01 0.02 0.03 0.0 0.01 0.04 0.02 0.02 0.0 213.23 2558.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.12 0.09 0.0 0.02 0.04 6.67 0.0 0.17 0.01 0.01 n/a 0.13 0.34 0.61 0.0 0.0 0.75 0.09 n/a 0.08 n/a 0.03 n/a 0.92 1.52 0.02 7.79 0.01 0.02 0.04 0.0 0.02 n/a 0.0 0.01 0.0 19.68 236.16
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Dietary Fiber (g) 0.0 0.6 0.4 0.4 0.0 0.1 0.2 0.0 0.1 0.1 0.1 0.1 0.2 0.3 0.1 0.1 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 0.1 0.0 4.4 52.8
Calcium (mg) 11.907 3.053 2.036 3.475 1.08 0.522 1.738 5.706 2.331 1.073 3.94 6.773 2.954 9.725 1.12 6.262 1.629 2.171 0.957 0.054 n/a 0.082 n/a 0.13 n/a 3.417 4.645 0.349 28.785 0.174 0.602 0.62 0.411 0.222 5.781 0.765 3.94 0.06 118.486 1421.832
Iron (mg) 4.57 0.41 0.27 0.18 0.01 0.05 0.09 0.05 0.15 0.02 0.11 0.44 0.07 0.19 0.04 0.04 0.12 0.02 0.04 0.01 n/a 0.0 n/a 0.05 n/a 0.08 0.36 0.01 0.66 0.02 0.03 0.08 0.03 0.01 0.09 0.05 0.11 0.0 8.47 101.64
Magnesium (mg) 54.771 3.191 2.128 2.125 0.045 0.828 1.063 0.619 1.035 1.068 0.675 0.788 1.375 5.563 0.812 2.105 0.641 0.13 0.187 0.999 n/a 0.069 n/a 0.282 n/a 4.033 5.717 0.249 33.981 0.276 0.368 0.648 0.162 0.228 1.861 0.34 0.675 0.003 129.035 1548.42
Phosphorus (mg) 478.651 5.951 3.968 3.788 0.0 0.666 1.894 0.275 0.923 1.243 0.5 0.72 1.704 15.699 5.838 5.865 0.873 0.139 1.937 2.403 n/a 0.132 n/a 4.442 n/a 0.517 9.29 0.398 4.353 0.222 0.657 1.208 0.22 0.44 2.354 0.303 0.5 0.0 558.068 6696.816
Potassium (mg) 785.845 40.434 26.956 23.95 0.36 6.044 11.975 9.144 6.715 2.042 4.173 2.917 5.279 12.731 15.414 16.267 3.129 0.934 1.61 7.29 n/a 1.396 n/a 4.073 n/a 24.4 118.264 3.635 205.57 2.015 4.151 8.204 0.79 3.021 8.188 2.203 4.173 0.02 1373.307 16479.684
Sodium (mg) 188.126 0.587 0.391 12.625 1744.11 0.144 6.313 1.925 0.235 0.093 0.038 0.197 0.146 0.093 0.364 0.932 0.294 0.022 5.227 0.405 n/a 0.0 n/a 24.7 n/a 0.617 187.221 0.249 5.195 0.048 2.188 0.119 0.074 0.045 0.425 0.077 0.038 96.895 2280.156 27361.872
Zinc (mg) 10.26 0.07 0.05 0.03 0.0 0.02 0.02 0.0 0.01 0.01 0.01 0.02 0.02 0.11 0.04 0.04 0.01 0.0 0.01 0.01 n/a 0.0 n/a 0.04 n/a 0.0 0.07 0.0 0.04 0.01 0.01 0.01 0.0 0.0 0.02 0.0 0.01 0.0 10.97 131.64
Copper (mg) 0.191 0.011 0.007 0.005 0.001 0.002 0.003 0.003 0.006 0.006 0.002 0.003 0.004 0.008 0.002 0.003 0.002 0.001 0.001 0.001 n/a 0.0 n/a 0.004 n/a 0.008 0.043 0.0 0.069 0.001 0.001 0.002 0.0 0.001 0.005 0.002 0.002 0.0 0.401 4.812
Manganese (mg) 0.024 0.014 0.01 0.027 0.005 0.119 0.014 0.004 0.03 0.017 0.012 0.028 0.008 0.033 0.008 0.006 0.006 0.038 n/a 0.004 n/a 0.0 n/a 0.001 n/a 0.026 0.039 0.012 0.215 0.04 0.005 0.003 0.001 0.003 0.032 0.01 0.012 0.0 0.805 9.66
Selenium (mcg) 39.1 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.1 2.5 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.3 0.1 0.0 2.5 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 46.1 553.2
Vitamin A, IU (IU) 0.0 909.679 606.453 370.625 0.0 0.662 185.313 0.0 1.595 0.595 17.258 13.617 0.0 1.157 0.0 0.0 2.223 0.639 0.233 5.049 n/a 0.402 n/a 0.0 n/a 0.0 154.707 0.0 0.0 0.221 64.242 184.573 0.561 62.415 0.653 0.523 17.258 0.0 2600.649 31207.788
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 45.488 30.326 18.538 0.0 0.032 9.269 0.0 0.08 0.029 0.863 0.681 0.0 0.056 0.0 0.0 0.112 0.033 n/a 0.243 n/a 0.019 n/a 0.0 n/a 0.0 7.86 0.0 0.0 0.011 3.213 9.23 0.028 3.122 0.034 0.026 0.863 0.0 130.152 1561.824
Beta Carotene (mcg) 0.0 477.463 318.309 187.5 0.0 0.396 93.75 0.0 0.832 0.093 10.28 8.113 n/a 0.691 0.0 0.0 1.334 0.243 n/a 1.269 n/a 0.239 n/a 0.0 n/a 0.0 92.539 0.0 0.0 0.132 32.5 96.877 0.337 32.76 n/a 0.273 10.28 0.0 1366.207 16394.484
Vitamin E (mg) 0.76 0.51 0.34 0.36 0.0 0.08 0.18 0.0 0.0 0.0 0.05 0.03 n/a 0.05 0.01 0.0 0.01 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.51 0.0 0.0 0.03 0.06 0.1 0.0 0.04 n/a 0.0 0.05 0.0 3.2 38.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.04 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.04 12.48
Lycopene (mcg) 0.0 0.0 0.0 0.263 0.0 0.0 0.131 0.0 0.032 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.033 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4994.58 0.0 0.0 0.0 0.046 0.0 0.0 0.0 n/a 0.011 0.0 0.0 4995.094 59941.128
Lutein + zeaxanthin (mcg) 0.0 226.958 151.306 3.875 0.0 0.0 1.938 0.0 1.093 0.0 2.155 3.089 n/a 8.363 0.0 0.0 0.784 0.481 n/a 17.388 n/a 0.534 n/a 0.0 n/a 0.0 8.218 0.0 0.0 0.0 0.672 46.05 0.198 19.736 n/a 0.359 2.155 0.0 495.349 5944.188
Tocopherol, beta (mg) n/a 0.01 0.0 0.01 n/a 0.0 0.0 n/a 0.0 0.0 0.03 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.03 n/a 0.08 0.96
Tocopherol, gamma (mg) n/a 0.06 0.04 0.04 n/a 0.01 0.02 n/a 0.02 0.0 0.05 n/a n/a 0.35 0.0 0.0 n/a 0.02 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.01 0.01 n/a n/a n/a 0.01 0.05 n/a 0.74 8.88
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.04 0.48
Vitamin C (mg) 0.0 1.2 0.8 0.8 0.0 0.0 0.4 0.0 0.1 0.0 0.1 0.2 0.1 0.1 0.3 0.3 0.0 0.0 n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.0 2.5 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.1 0.0 0.1 0.0 7.9 94.8
Thiamin (mg) 0.238 0.011 0.007 0.004 0.0 0.0 0.002 0.0 0.001 0.002 0.001 0.002 0.001 0.01 0.007 0.007 0.001 0.0 0.004 0.005 n/a 0.0 n/a 0.002 n/a 0.001 0.007 0.0 0.006 0.0 0.001 0.002 0.0 0.0 0.002 0.0 0.001 0.0 0.327 3.924
Riboflavin (mg) 0.405 0.03 0.02 0.01 0.0 0.001 0.005 0.0 0.001 0.0 0.001 0.001 0.001 0.007 0.002 0.001 0.001 0.0 0.004 0.002 n/a 0.0 n/a 0.004 n/a 0.0 0.025 0.0 0.0 0.0 0.002 0.006 0.0 0.001 0.002 0.0 0.001 0.0 0.534 6.408
Niacin (mg) 9.383 0.264 0.176 0.099 0.0 0.023 0.049 0.008 0.006 0.008 0.016 0.018 0.009 0.147 0.01 0.011 0.008 0.003 0.058 0.046 n/a 0.001 n/a 0.07 n/a 0.016 0.35 0.0 0.131 0.008 0.017 0.054 0.002 0.013 0.029 0.002 0.016 0.0 11.048 132.576
Pantothenic acid (mg) 0.833 0.031 0.02 n/a 0.0 n/a n/a 0.009 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.021 n/a 0.001 n/a 0.021 n/a 0.013 0.111 0.0 0.112 n/a n/a 0.006 n/a n/a n/a n/a n/a 0.0 1.179 14.148
Vitamin B-6 (mg) 1.0 0.069 0.046 0.046 0.0 0.004 0.023 0.003 0.002 0.001 0.003 0.002 n/a 0.008 0.041 0.021 0.001 0.0 0.0 0.002 n/a 0.0 n/a 0.004 n/a 0.011 0.036 0.0 0.094 0.001 0.008 0.014 0.0 0.004 0.002 0.001 0.003 0.0 1.45 17.4
Folate (mcg) 16.669 1.829 1.219 1.25 0.0 0.176 0.625 0.069 0.053 0.443 0.685 0.982 0.0 1.419 0.028 2.864 0.018 0.013 0.7 1.242 n/a 0.025 n/a 0.043 n/a 0.0 3.93 0.0 0.0 0.059 0.217 0.371 0.004 0.159 n/a 0.018 0.685 0.0 35.793 429.516
Vitamin B-12 (mcg) 5.79 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.07 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.86 70.32
Choline (mg) 206.0 0.9 0.6 0.8 0.0 0.2 0.4 0.2 0.1 0.1 0.1 0.2 n/a 2.3 0.9 0.7 0.0 0.0 n/a 0.6 n/a 0.0 n/a 1.2 n/a 0.2 3.5 0.0 1.9 0.1 0.1 0.2 0.0 0.1 n/a 0.0 0.1 0.0 221.5 2658.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.548 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.001 n/a 0.01 0.003 0.002 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.003 n/a n/a 0.004 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.572 6.864
Threonine (g) 2.167 n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.001 n/a 0.021 0.007 0.003 n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.012 n/a n/a 0.014 0.0 n/a 0.0 n/a n/a n/a n/a 0.003 n/a n/a 0.0 2.233 26.796
Isoleucine (g) 2.215 n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.002 n/a 0.02 0.009 0.005 n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.014 n/a n/a 0.011 0.0 n/a 0.0 n/a n/a n/a n/a 0.003 n/a n/a 0.0 2.284 27.408
Leucine (g) 3.905 n/a n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.002 n/a 0.033 0.014 0.006 n/a 0.001 n/a 0.009 n/a 0.0 n/a 0.024 n/a n/a 0.014 0.0 n/a 0.001 n/a n/a n/a n/a 0.005 n/a n/a 0.0 4.016 48.192
Lysine (g) 4.096 n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a 0.001 n/a 0.028 0.008 0.008 n/a 0.001 n/a 0.004 n/a 0.0 n/a 0.025 n/a n/a 0.014 0.0 n/a 0.0 n/a n/a n/a n/a 0.004 n/a n/a 0.0 4.19 50.28
Methionine (g) 1.262 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.009 0.005 0.002 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.008 n/a n/a 0.004 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.0 1.293 15.516
Cystine (g) 0.548 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.011 0.002 0.003 n/a 0.0 n/a 0.001 n/a 0.0 n/a 0.004 n/a n/a 0.004 0.0 n/a 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.574 6.888
Phenylalanine (g) 1.929 n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.02 0.007 0.004 n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.012 n/a n/a 0.036 0.0 n/a 0.0 n/a n/a n/a n/a 0.003 n/a n/a 0.0 2.016 24.192
Tyrosine (g) 1.667 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.014 0.003 0.004 n/a 0.0 n/a 0.003 n/a 0.0 n/a 0.011 n/a n/a 0.007 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.0 1.712 20.544
Valine (g) 2.405 n/a n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a 0.002 n/a 0.025 0.01 0.004 n/a 0.0 n/a 0.005 n/a 0.0 n/a 0.014 n/a n/a 0.011 0.0 n/a 0.001 n/a n/a n/a n/a 0.004 n/a n/a 0.0 2.483 29.796
Arginine (g) 3.12 n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.033 0.023 0.023 n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.02 n/a n/a 0.011 0.0 n/a 0.0 n/a n/a n/a n/a 0.003 n/a n/a 0.0 3.238 38.856
Histidine (g) 1.691 n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.014 0.004 0.002 n/a 0.0 n/a 0.002 n/a 0.0 n/a 0.01 n/a n/a 0.007 0.0 n/a 0.0 n/a n/a n/a n/a 0.002 n/a n/a 0.0 1.735 20.82
Alanine (g) 2.977 n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.022 0.005 0.004 n/a 0.0 n/a 0.008 n/a 0.0 n/a 0.023 n/a n/a 0.014 0.0 n/a 0.0 n/a n/a n/a n/a 0.004 n/a n/a 0.0 3.059 36.708
Aspartic acid (g) 4.501 n/a n/a n/a 0.0 0.005 n/a n/a n/a n/a n/a n/a n/a 0.037 0.018 0.009 n/a 0.001 n/a 0.006 n/a 0.004 n/a 0.032 n/a n/a 0.071 0.0 n/a 0.002 n/a n/a n/a n/a 0.009 n/a n/a 0.0 4.694 56.328
Glutamic acid (g) 7.406 n/a n/a n/a 0.0 0.004 n/a n/a n/a n/a n/a n/a n/a 0.093 0.03 0.032 n/a 0.001 n/a 0.017 n/a 0.001 n/a 0.053 n/a n/a 0.232 0.0 n/a 0.001 n/a n/a n/a n/a 0.014 n/a n/a 0.0 7.885 94.62
Glycine (g) 2.691 n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.024 0.007 0.006 n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.027 n/a n/a 0.011 0.0 n/a 0.0 n/a n/a n/a n/a 0.005 n/a n/a 0.0 2.777 33.324
Proline (g) 2.191 n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.036 0.004 0.007 n/a 0.001 n/a 0.008 n/a 0.0 n/a 0.023 n/a n/a 0.007 0.0 n/a 0.0 n/a n/a n/a n/a 0.004 n/a n/a 0.0 2.283 27.396
Serine (g) 1.881 n/a n/a n/a 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.02 0.007 0.004 n/a 0.0 n/a 0.004 n/a 0.0 n/a 0.013 n/a n/a 0.014 0.0 n/a 0.0 n/a n/a n/a n/a 0.004 n/a n/a 0.0 1.951 23.412
Cholesterol (mg) 147.644 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.233 0.0 n/a 0.0 n/a 1.538 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.415 1792.98
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.168 0.036 0.024 0.037 0.0 0.009 0.018 0.0 0.005 0.151 0.007 0.01 0.004 0.027 0.002 0.003 0.003 0.001 0.12 0.005 n/a 0.0 n/a 0.214 n/a 0.0 0.011 0.0 0.003 0.003 0.006 0.007 0.001 0.005 0.002 0.002 0.007 0.0 6.891 82.692
Phytosterols (mg) n/a 3.019 2.013 1.038 0.0 0.374 0.519 n/a 0.491 0.362 0.508 0.584 0.192 2.203 0.112 1.501 0.119 0.056 n/a n/a n/a 0.075 n/a 0.0 n/a n/a n/a 0.0 n/a 0.125 0.18 0.613 0.03 0.125 0.319 0.161 0.508 0.0 15.222 182.664
Monounsaturated Fat (g) 8.239 0.021 0.014 0.045 0.0 0.005 0.022 0.0 0.005 0.019 0.002 0.002 0.057 0.37 0.0 0.003 0.025 0.001 0.436 0.009 n/a 0.0 n/a 0.231 n/a 0.001 0.011 0.0 0.004 0.002 0.008 0.004 0.006 0.004 0.048 0.002 0.002 0.0 9.596 115.152
Polyunsaturated (g) 0.548 0.144 0.096 0.093 0.0 0.006 0.047 0.0 0.006 0.002 0.013 0.004 0.007 0.101 0.005 0.008 0.006 0.0 0.032 0.015 n/a 0.0 n/a 0.023 n/a 0.001 0.025 0.0 0.007 0.002 0.016 0.029 0.001 0.013 0.008 0.002 0.013 0.0 1.272 15.264