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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Grated part-skim smoked mozzarella cheese, (1/2 lb/250 g) 375 or possibly light Monterey Jack cheese, mL
6 x Flour tortillas 6, (10 inch/25 cm)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		onions
248.64g 		pepper
1.05g 		chickpeas
240.0g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.99 0.11 11.88 n/a 13.98 13.98
Total Fat (g) 9.0 0.2 0.03 2.74 n/a 11.97 11.97
Carbohydrates (g) 0.0 18.77 0.68 54.26 n/a 73.72 73.72
Ash (g) 0.0 0.85 0.05 3.86 n/a 4.75 4.75
Calories (kcal) 79.56 79.565 2.678 285.6 n/a 447.402 447.402
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.79 n/a n/a n/a 1.79 1.79
Glucose (dextrose) (g) n/a 5.62 n/a n/a n/a 5.62 5.62
Fructose (g) n/a 5.02 n/a n/a n/a 5.02 5.02
Lactose (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 226.86 0.11 167.26 n/a 394.23 394.23
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 12.48 0.01 n/a n/a 12.49 12.49
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.2 0.3 10.6 n/a 13.1 13.1
Calcium (mg) 0.09 49.728 4.589 76.8 n/a 131.207 131.207
Iron (mg) 0.05 0.65 0.3 3.24 n/a 4.24 4.24
Magnesium (mg) 0.0 22.378 2.037 69.6 n/a 94.015 94.015
Phosphorus (mg) 0.0 67.133 1.817 216.0 n/a 284.949 284.949
Potassium (mg) 0.09 295.882 13.22 412.8 n/a 721.991 721.991
Sodium (mg) 0.18 19.891 0.462 717.6 n/a 738.133 738.133
Zinc (mg) 0.0 0.32 0.01 2.54 n/a 2.88 2.88
Copper (mg) 0.0 0.149 0.012 0.408 n/a 0.569 0.569
Manganese (mg) 0.0 0.199 0.059 1.44 n/a 1.698 1.698
Selenium (mcg) 0.0 1.2 0.0 6.7 n/a 8.0 8.0
Vitamin A, IU (IU) 0.0 2.486 3.14 50.4 n/a 56.026 56.026
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 2.4 n/a 2.558 2.558
Beta Carotene (mcg) 0.0 2.486 1.638 28.8 n/a 32.924 32.924
Vitamin E (mg) 1.29 0.05 0.01 n/a n/a 1.35 1.35
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 n/a 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 14.918 2.153 0.0 n/a 17.071 17.071
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 0.05 n/a n/a 0.12 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 11.9 0.2 9.1 n/a 21.3 21.3
Thiamin (mg) 0.0 0.099 0.001 0.072 n/a 0.173 0.173
Riboflavin (mg) 0.0 0.05 0.003 0.072 n/a 0.124 0.124
Niacin (mg) 0.0 0.323 0.012 0.336 n/a 0.671 0.671
Pantothenic acid (mg) 0.0 0.249 n/a 0.72 n/a 0.969 0.969
Vitamin B-6 (mg) 0.0 0.323 0.004 1.128 n/a 1.455 1.455
Folate (mcg) 0.0 57.187 0.105 160.8 n/a 218.092 218.092
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 13.7 0.1 78.2 n/a 92.1 92.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.025 n/a 0.12 n/a 0.145 0.145
Threonine (g) 0.0 0.05 n/a 0.432 n/a 0.482 0.482
Isoleucine (g) 0.0 0.025 n/a 0.504 n/a 0.529 0.529
Leucine (g) 0.0 0.075 n/a 0.84 n/a 0.915 0.915
Lysine (g) 0.0 0.075 n/a 0.792 n/a 0.867 0.867
Methionine (g) 0.0 0.025 n/a 0.168 n/a 0.193 0.193
Cystine (g) 0.0 0.025 n/a 0.168 n/a 0.193 0.193
Phenylalanine (g) 0.0 0.05 n/a 0.648 n/a 0.698 0.698
Tyrosine (g) 0.0 0.025 n/a 0.288 n/a 0.313 0.313
Valine (g) 0.0 0.05 n/a 0.504 n/a 0.554 0.554
Arginine (g) 0.0 0.274 n/a 1.128 n/a 1.402 1.402
Histidine (g) 0.0 0.025 n/a 0.336 n/a 0.361 0.361
Alanine (g) 0.0 0.05 n/a 0.504 n/a 0.554 0.554
Aspartic acid (g) 0.0 0.174 n/a 1.392 n/a 1.566 1.566
Glutamic acid (g) 0.0 0.448 n/a 2.088 n/a 2.536 2.536
Glycine (g) 0.0 0.05 n/a 0.504 n/a 0.554 0.554
Proline (g) 0.0 0.05 n/a 0.48 n/a 0.53 0.53
Serine (g) 0.0 0.05 n/a 0.6 n/a 0.65 0.65
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 n/a 0.01 0.288 n/a 1.541 1.541
Phytosterols (mg) 19.89 n/a 0.966 n/a n/a 20.856 20.856
Monounsaturated Fat (g) 6.566 n/a 0.011 0.624 n/a 7.201 7.201
Polyunsaturated (g) 0.947 n/a 0.012 1.224 n/a 2.183 2.183