CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot chopped
    Salt to taste
    Freshly grnd black pepper to taste
    and sliced 1/4" thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		balsamic vinegar
31.88g 		figs
24.75g 		port wine
29.5g 		water
29.63g 		honey
5.25g 		shallot
0.0g 		garlic
0.65g 		lemon juice
1.27g 		salt
0.0g 		pepper
0.0g 		greens
199.5g 		chicken breast skin
45.36g 		pear
51.75g 		Total Per Serving Total for Recipe
Protein (g) 0.16 0.19 0.06 0.0 0.02 n/a 0.04 0.0 n/a n/a 2.05 9.46 0.2 12.17 48.68
Total Fat (g) 0.0 0.07 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 30.56 4.2 0.06 34.9 139.6
Carbohydrates (g) 5.43 4.75 4.04 0.0 4.33 n/a 0.22 0.11 n/a n/a 7.66 0.0 8.0 34.53 138.12
Ash (g) 0.12 0.16 n/a 0.03 0.01 n/a 0.01 0.0 n/a n/a n/a 0.46 0.17 0.96 3.84
Calories (kcal) 28.05 18.315 47.2 0.0 15.96 n/a 0.972 0.318 n/a n/a 289.275 78.019 30.015 508.124 2032.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a 0.4 0.45 1.8
Glucose (dextrose) (g) 2.41 n/a n/a n/a 1.88 n/a n/a n/a n/a n/a n/a n/a 1.43 5.72 22.88
Fructose (g) 2.35 n/a n/a n/a 2.15 n/a n/a n/a n/a n/a n/a n/a 3.22 7.73 30.92
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) 0.0 n/a n/a n/a 0.08 n/a n/a n/a n/a n/a n/a n/a 0.01 0.08 0.32
Alcohol (g) n/a 0.0 4.5 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.5 18.0
Water (g) 24.37 19.58 20.8 29.6 0.9 n/a 0.38 1.15 n/a n/a 150.18 31.51 43.32 321.79 1287.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.77 4.02 2.3 0.0 4.31 n/a 0.01 0.03 n/a n/a 1.08 0.0 5.07 21.58 86.32
Galactose (g) 0.0 n/a n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a 0.0 0.16 0.64
Dietary Fiber (g) n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 6.6 0.0 1.6 8.9 35.6
Calcium (mg) 8.606 8.663 2.36 0.889 0.315 n/a 1.181 0.089 n/a n/a 103.74 4.99 4.658 135.49 541.96
Iron (mg) 0.23 0.09 0.07 0.0 0.02 n/a 0.01 0.0 n/a n/a 0.98 0.34 0.09 1.83 7.32
Magnesium (mg) 3.825 4.208 2.655 0.296 0.105 n/a 0.163 0.076 n/a n/a 21.945 11.34 3.623 48.236 192.944
Phosphorus (mg) 6.056 3.465 2.655 0.0 0.21 n/a 0.998 0.076 n/a n/a 7.98 78.926 5.693 106.06 424.24
Potassium (mg) 35.7 57.42 27.14 0.0 2.73 n/a 2.617 1.575 n/a n/a 83.79 99.792 61.583 372.346 1489.384
Sodium (mg) 7.331 0.248 2.655 1.185 0.21 n/a 0.111 0.013 n/a n/a 3104.22 28.577 0.518 3145.067 12580.268
Zinc (mg) 0.03 0.04 0.02 0.0 0.01 n/a 0.01 0.0 n/a n/a 0.08 0.36 0.05 0.6 2.4
Copper (mg) 0.01 0.017 0.015 0.003 0.002 n/a 0.002 0.0 n/a n/a 0.239 0.018 0.041 0.348 1.392
Manganese (mg) 0.041 0.032 n/a 0.0 0.004 n/a 0.011 0.0 n/a n/a n/a 0.009 0.026 0.124 0.496
Selenium (mcg) n/a 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 1.8 7.5 0.1 9.7 38.8
Vitamin A, IU (IU) 0.0 35.145 n/a 0.0 0.0 n/a 0.059 0.254 n/a n/a n/a 37.649 11.903 85.009 340.036
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 10.886 0.0 10.886 43.544
Vitamin A, RAE (mcg_RAE) 0.0 1.733 0.0 0.0 0.0 n/a 0.0 0.013 n/a n/a 39.9 11.34 0.518 53.503 214.012
Beta Carotene (mcg) n/a 21.038 0.0 0.0 0.0 n/a 0.033 0.038 n/a n/a 460.845 0.0 6.728 488.681 1954.724
Vitamin E (mg) n/a 0.03 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 7.6 0.14 0.06 7.83 31.32
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.228 0.0 0.0 0.0 n/a 0.104 0.114 n/a n/a 1017.45 0.0 23.288 1043.184 4172.736
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.02 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 n/a 0.2 0.6 n/a n/a 0.0 0.0 2.2 3.5 14.0
Thiamin (mg) n/a 0.015 0.006 0.0 0.0 n/a 0.001 0.0 n/a n/a 0.04 0.027 0.005 0.095 0.38
Riboflavin (mg) n/a 0.012 0.006 0.0 0.002 n/a 0.001 0.0 n/a n/a 0.02 0.041 0.016 0.098 0.392
Niacin (mg) n/a 0.099 0.062 0.0 0.006 n/a 0.005 0.001 n/a n/a 0.479 4.495 0.083 5.23 20.92
Pantothenic acid (mg) n/a 0.074 n/a 0.0 0.004 n/a 0.004 0.001 n/a n/a n/a 0.363 0.026 0.472 1.888
Vitamin B-6 (mg) n/a 0.027 0.0 0.0 0.001 n/a 0.008 0.001 n/a n/a 0.06 0.24 0.016 0.353 1.412
Folate (mcg) n/a 1.485 0.0 0.0 0.105 n/a 0.02 0.165 n/a n/a 5.985 1.814 3.623 13.197 52.788
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.15 0.0 0.15 0.6
Choline (mg) n/a 1.2 1.5 0.0 0.1 n/a 0.2 0.1 n/a n/a 28.3 30.4 2.6 64.4 257.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.109 0.0 0.112 0.448
Threonine (g) n/a 0.005 n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.395 0.005 0.406 1.624
Isoleucine (g) n/a 0.005 n/a n/a 0.001 n/a 0.001 n/a n/a n/a n/a 0.481 0.005 0.493 1.972
Leucine (g) n/a 0.007 n/a n/a 0.001 n/a 0.002 n/a n/a n/a n/a 0.694 0.01 0.714 2.856
Lysine (g) n/a 0.007 n/a n/a 0.001 n/a 0.002 n/a n/a n/a n/a 0.785 0.01 0.805 3.22
Methionine (g) n/a 0.002 n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.254 0.0 0.257 1.028
Cystine (g) n/a 0.002 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.122 0.0 0.125 0.5
Phenylalanine (g) n/a 0.005 n/a n/a 0.001 n/a 0.001 n/a n/a n/a n/a 0.372 0.005 0.384 1.536
Tyrosine (g) n/a 0.007 n/a n/a 0.001 n/a 0.001 n/a n/a n/a n/a 0.308 0.0 0.317 1.268
Valine (g) n/a 0.007 n/a n/a 0.001 n/a 0.002 n/a n/a n/a n/a 0.463 0.01 0.483 1.932
Arginine (g) n/a 0.005 n/a n/a 0.001 n/a 0.004 n/a n/a n/a n/a 0.585 0.005 0.6 2.4
Histidine (g) n/a 0.002 n/a n/a 0.0 n/a 0.001 n/a n/a n/a n/a 0.286 0.0 0.289 1.156
Alanine (g) n/a 0.012 n/a n/a 0.001 n/a 0.001 n/a n/a n/a n/a 0.54 0.005 0.559 2.236
Aspartic acid (g) n/a 0.045 n/a n/a 0.002 n/a 0.003 n/a n/a n/a n/a 0.844 0.057 0.95 3.8
Glutamic acid (g) n/a 0.017 n/a n/a 0.001 n/a 0.005 n/a n/a n/a n/a 1.397 0.016 1.436 5.744
Glycine (g) n/a 0.007 n/a n/a 0.001 n/a 0.001 n/a n/a n/a n/a 0.558 0.005 0.572 2.288
Proline (g) n/a 0.012 n/a n/a 0.005 n/a 0.001 n/a n/a n/a n/a 0.431 0.01 0.459 1.836
Serine (g) n/a 0.01 n/a n/a 0.001 n/a 0.001 n/a n/a n/a n/a 0.331 0.01 0.353 1.412
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 29.03 0.0 29.03 116.12
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.054 n/a 0.054 0.216
Saturated Fat (g) 0.0 0.015 0.0 0.0 0.0 n/a 0.001 0.0 n/a n/a 4.05 1.207 0.005 5.277 21.108
Phytosterols (mg) n/a 7.673 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.14 11.813 47.252
Monounsaturated Fat (g) n/a 0.017 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 22.563 1.733 0.016 24.329 97.316
Polyunsaturated (g) n/a 0.035 0.0 0.0 0.0 n/a 0.002 0.0 n/a n/a 2.613 0.889 0.016 3.554 14.216