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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    A long loaf, (about 20 inches) French or possibly Italian bread
1/2 c. Basil olive pesto, about
1 lrg Garlic clove
1/4 c. Kalamata or possibly other brine-cured black, pitted and minced olives, fine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
77.4g 		chicken breast
136.08g 		arugula
0.6g 		basil
15.36g 		parsley
57.0g 		pine nuts
34.65g 		olive oil
54.0g 		Total Per Serving Total for Recipe
Protein (g) 0.68 28.37 0.02 0.48 1.69 4.74 0.0 35.99 35.99
Total Fat (g) 0.15 12.59 0.0 0.1 0.45 23.69 54.0 90.98 90.98
Carbohydrates (g) 3.03 0.0 0.02 0.41 3.61 4.53 0.0 11.6 11.6
Ash (g) 0.39 1.37 0.01 0.23 1.25 0.9 0.0 4.15 4.15
Calories (kcal) 13.931 234.058 0.15 3.533 20.52 233.195 477.36 982.746 982.746
Starch (g) 0.0 n/a n/a n/a n/a 0.5 n/a 0.5 0.5
Sucrose (g) 0.0 n/a n/a 0.0 n/a 1.2 n/a 1.2 1.2
Glucose (dextrose) (g) 0.97 n/a n/a 0.0 n/a 0.02 n/a 0.99 0.99
Fructose (g) 1.06 n/a n/a 0.0 n/a 0.02 n/a 1.09 1.09
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.14 94.52 0.55 14.14 49.99 0.79 0.0 233.14 233.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.04 0.0 0.01 0.05 0.48 1.24 0.0 3.82 3.82
Galactose (g) 0.0 n/a n/a 0.04 n/a 0.0 n/a 0.04 0.04
Dietary Fiber (g) 0.9 0.0 0.0 0.2 1.9 1.3 0.0 4.3 4.3
Calcium (mg) 7.74 14.969 0.96 27.187 78.66 5.544 0.54 135.6 135.6
Iron (mg) 0.21 1.01 0.01 0.49 3.53 1.92 0.3 7.46 7.46
Magnesium (mg) 8.514 34.02 0.282 9.83 28.5 86.972 0.0 168.117 168.117
Phosphorus (mg) 18.575 236.779 0.312 8.602 33.06 199.238 0.0 496.565 496.565
Potassium (mg) 183.427 299.376 2.214 45.312 315.78 206.861 0.54 1053.51 1053.51
Sodium (mg) 3.87 85.73 0.162 0.614 31.92 0.693 1.08 124.07 124.07
Zinc (mg) 0.13 1.09 0.0 0.12 0.61 2.23 0.0 4.19 4.19
Copper (mg) 0.046 0.054 0.0 0.06 0.086 0.457 0.0 0.704 0.704
Manganese (mg) 0.085 0.027 0.002 0.177 0.091 3.049 0.0 3.431 3.431
Selenium (mcg) 0.0 22.6 0.0 0.0 0.1 0.2 0.0 22.9 22.9
Vitamin A, IU (IU) 644.705 112.946 14.238 810.24 4801.68 10.049 0.0 6393.857 6393.857
Retinol (mcg) 0.0 32.659 0.0 0.0 0.0 0.0 0.0 32.659 32.659
Vitamin A, RAE (mcg_RAE) 32.506 34.02 0.714 40.55 239.97 0.347 0.0 348.107 348.107
Beta Carotene (mcg) 347.506 0.0 8.544 482.611 2880.78 5.891 0.0 3725.331 3725.331
Vitamin E (mg) 0.42 0.42 0.0 0.12 0.43 3.23 7.75 12.37 12.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1991.386 0.0 0.0 0.0 0.0 0.0 0.0 1991.386 1991.386
Lutein + zeaxanthin (mcg) 95.196 0.0 21.33 867.84 3169.77 3.119 0.0 4157.255 4157.255
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.0 0.0 0.06 0.07 0.07
Tocopherol, gamma (mg) 0.09 0.04 n/a 0.02 0.3 3.86 0.45 4.77 4.77
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.8 0.0 0.1 2.8 75.8 0.3 0.0 88.8 88.8
Thiamin (mg) 0.031 0.082 0.0 0.005 0.051 0.125 0.0 0.293 0.293
Riboflavin (mg) 0.015 0.122 0.001 0.012 0.057 0.08 0.0 0.287 0.287
Niacin (mg) 0.457 13.486 0.002 0.138 0.747 1.521 0.0 16.35 16.35
Pantothenic acid (mg) 0.07 1.089 0.003 0.032 0.228 0.107 0.0 1.529 1.529
Vitamin B-6 (mg) 0.062 0.721 0.0 0.025 0.051 0.031 0.0 0.891 0.891
Folate (mcg) 11.609 5.443 0.582 10.445 86.64 11.781 0.0 126.5 126.5
Vitamin B-12 (mcg) 0.0 0.46 0.0 0.0 0.0 0.0 0.0 0.46 0.46
Choline (mg) 5.2 91.3 0.1 1.8 7.3 19.3 0.2 125.1 125.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.327 n/a 0.006 0.029 0.038 0.0 0.407 0.407
Threonine (g) 0.023 1.184 n/a 0.015 0.068 0.128 0.0 1.419 1.419
Isoleucine (g) 0.015 1.442 n/a 0.015 0.068 0.187 0.0 1.729 1.729
Leucine (g) 0.023 2.082 n/a 0.029 0.114 0.343 0.0 2.591 2.591
Lysine (g) 0.023 2.354 n/a 0.017 0.103 0.187 0.0 2.684 2.684
Methionine (g) 0.008 0.762 n/a 0.006 0.023 0.09 0.0 0.889 0.889
Cystine (g) 0.008 0.367 n/a 0.005 0.006 0.1 0.0 0.486 0.486
Phenylalanine (g) 0.054 1.116 n/a 0.02 0.086 0.18 0.0 1.456 1.456
Tyrosine (g) 0.008 0.925 n/a 0.012 0.046 0.177 0.0 1.168 1.168
Valine (g) 0.015 1.388 n/a 0.02 0.097 0.239 0.0 1.759 1.759
Arginine (g) 0.015 1.755 n/a 0.018 0.068 0.835 0.0 2.693 2.693
Histidine (g) 0.008 0.857 n/a 0.008 0.034 0.118 0.0 1.025 1.025
Alanine (g) 0.023 1.619 n/a 0.02 0.114 0.236 0.0 2.012 2.012
Aspartic acid (g) 0.108 2.531 n/a 0.046 0.165 0.45 0.0 3.301 3.301
Glutamic acid (g) 0.333 4.191 n/a 0.043 0.143 1.015 0.0 5.725 5.725
Glycine (g) 0.015 1.674 n/a 0.018 0.086 0.239 0.0 2.032 2.032
Proline (g) 0.015 1.293 n/a 0.015 0.12 0.232 0.0 1.675 1.675
Serine (g) 0.023 0.993 n/a 0.015 0.08 0.291 0.0 1.403 1.403
Cholesterol (mg) 0.0 87.091 0.0 0.0 0.0 0.0 0.0 87.091 87.091
Trans Fat (g) n/a 0.163 n/a n/a n/a n/a n/a 0.163 0.163
Saturated Fat (g) 0.023 3.62 0.001 0.006 0.074 1.698 7.457 12.879 12.879
Phytosterols (mg) 5.418 n/a n/a n/a 2.85 48.857 119.34 176.464 176.464
Monounsaturated Fat (g) 0.023 5.198 0.0 0.014 0.171 6.5 39.398 51.305 51.305
Polyunsaturated (g) 0.062 2.667 0.002 0.06 0.068 11.805 5.681 20.345 20.345